The Riddall Effect

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The Riddall Effect

If you're looking to grow in strength, confidence, health and fitness, I can help. I offer 121 Personal Training as well as small group PT sessions.

In Person & Online Personal Trainer
💪🏼15 yrs Qualified PT
💜Empowering women to take control, build strength, secure their future health & finally feel good 💜
Online Programme Enquiry Form: https://form.typeform.com/to/dZ4NJEaF For over 11 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life with Personal Training, Health Coaching and Wellness Retreats. With Health Coaching I help people piece together the elements needed to achieve all encompassing and optimum health.

23/07/2025

If I could sit down with my 30-year-old self, I’d tell her this:

➡️ You don’t need to make yourself smaller to be more worthy.
 ➡️ Strength training is a gift, not a punishment.
 ➡️ Your future self will thank you for lifting, walking, sleeping and eating enough.
 ➡️ You are allowed to enjoy the journey, not just chase a goal.

This is what I help women with every day — not just how to move and eat, but how to feel at home in their body again. 💜

What would YOU tell your younger self? 👇
 

10/07/2025

In my 20s, I thought fitness was about being smaller, leaner, and more “attractive.”

But now? It’s about something so much more powerful! 🌟

💪 Strong muscles and bones

❤️ A heart and lungs that can keep up with the life I want to live

🙌 Less aches, more energy

💫 Feeling good in my skin — for as long as I can

These days, I train for me.

Not for the scales. Not for anyone else. Not for quick fixes.

Just for a body and a mind that helps me feel strong, free, and full of life.

👉 Have your fitness goals changed as you’ve gotten older?

Let me know in the comments — I’d genuinely love to hear yours 💜

And if you’re ready to train in a way that actually fits your season of life (and still gets results), pop me a DM with the word “STRONG” — and I’ll send you the details 💛

18/11/2024

✨ I know a lot of people want to lose however many lbs ASAP, but let me ask you something...

What’s more important: the number on the scale or your overall health and well-being?

(There’s only ONE right answer 😉)

It’s totally okay to want to lose weight—that’s what I help people do! 🙌 But we can’t sacrifice your physical or mental health to get there.

Consistency and patience are the keys to sustainable weight loss. So if you want to shed the pounds and keep them off, don’t rush it. Slow and steady wins the race! 💪

Let’s do this the right way, so you never have to lose the same weight twice. 🏆

Need help? Ping me a message 💜

04/11/2024

Fitness and movement isn’t just about looks — it’s about feeling stronger, healthier, and unlocking the best version of YOU not just now but on later life🌟

Whether you’re starting fresh or levelling up, there is always room for growth.

Imagine today as the least fit you’ll ever be; there’s something powerful about that journey forward 🌱💪🏼

Why do you move?? 🤔

30/10/2024

You don’t need a total life overhaul to start feeling healthier or seeing results 🌱

Often, it’s the small, consistent changes that have the biggest impact — like drinking more water, taking short daily walks, or adding a bit more protein to your daily intake.

✨Small habits, done daily, can add up to big changes over time✨

Start where you are and build from there!

Other than the 6 things I have mentioned, what would you add? 🤔
Let me know in the comments👇🏼

12/10/2024

✨ Having that “me time” is so important! It helps you feel refreshed and rejuvenated. 💆‍♀️

Swipe to see some of my top tips for adding more “me time” into a busy schedule. 🕒

Do you have any tips for sneaking movement into your day-to-day routine?
Drop them in the comments! 💬👇

05/10/2024

When:
Friday 11th October
7:30 - 9pm

Where:

💜Switch off your mind💜

💜Relax your body💜

💜Release stress & tension💜

💜Breathe deeply calming mind & body💜

💜Eat cake 😝💜

💜Float home💜

Simples.

**Limited spaces available**
Message me asap to nab one 😍

🧘🏻‍♀️😌💜

01/10/2024

Don’t be afraid to fail in your workouts—it’s part of the process! 💪🏼

Every missed rep, struggle, or setback is actually a step forward.

Progress isn’t about being perfect; it’s about showing up, learning, and pushing your limits.

Embrace the challenge, and let each stumble fuel your growth!
Worked for me today 🥳

How about you?

24/09/2024

How many times have you heard this….

“Yeah but muscle weighs more than fat”

Muscle doesn’t actually weigh more than fat—1lb of muscle weighs the same as 1lb of fat ⚖️

The difference?

Muscle is denser and takes up less space, giving a leaner appearance.

So if the scale isn’t moving but your clothes fit better, you’re likely building muscle 🥳

Focus on how you feel, not just the numbers! 💜

Give me a 💪🏼 in the comments if you agree!

11/09/2024

How many times have you hopped on the scales and felt disheartened by the number shown…??

Well let me tell you something…

📣STOP IT!!! 📣

Scales don’t tell you the following;
💜Energy levels have gone up
💜Sleep has improved
💜You can walk uphill/upstairs without getting out of puff
💜Strength has increased
💜Mental health has improved
💜Clothes fit differently
💜You actually feel good

Just remember the above when you get frustrated that the numbers aren’t going down.

Scale weight is just one small part of the bigger picture.

Anything you’d add to the list or want to share regarding your feelings about scales? I’d LOVE to know! 😊

Comment below 👇🏻👇🏻

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https://www.theriddalleffect.com/

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Our Story

For over 10 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life via the medium of one to one training, large and small group exercise sessions and retreats.

If you're looking to grow in strength, confidence, health and wellness and feel good about yourself, I can help.

I offer 121 personal training as well as small group personal training sessions both gym based and in a private PT studio.

Wanting to promote health and fitness within your workforce? I offer lunchtime corporate bootcamps. It is a known fact that by encouraging your team to live healthier lives, productivity goes up and sick days go down.