Berkshire Pilates Referral & Sports Therapy

Berkshire Pilates Referral & Sports Therapy Body Control Pilates Teacher
BackCare Profesional - Back4Good
Pilates4Golf
Reformer Pilates
Swedish & Sports Massage Therapy
Exercise referral & Nutrition

All you need is a mat. The rest is you 💙Mat Pilates is where the foundations are built - and where the real work happens...
05/05/2026

All you need is a mat. The rest is you 💙

Mat Pilates is where the foundations are built - and where the real work happens. No machines, no equipment. Just your body, your breath and your focus.

Whether you're completely new to Pilates or returning after a break, mat classes are the perfect place to start (or restart).

Spots available - we'd love to see you on the mat!

🔗 Link in bio to book your first class for just £10

01/05/2026

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes - so he gave it a go.

Now?

✅ No more back pain
✅ More flexible than ever
✅ A Thursday night regular who wouldn't miss it for the world

If your back has been giving you grief, or you've just been looking for something that fits - come and find your Thursday night crowd 💙

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes, so he gave it a go.

There's something special about a group of people who show up - week after week - not just for the Pilates, but for each...
29/04/2026

There's something special about a group of people who show up - week after week - not just for the Pilates, but for each other.

This group are proof that the best classes aren't just about movement. They're about community, consistency and having a laugh along the way.

If you've been thinking about joining us, this is your sign!

🔗 Link in bio to book your first class for just £10

24/04/2026

When do you really use your arms without your core? 🤔 Probably… never.

We’re often taught to train them separately - arms here, core there. But your body doesn’t work like that.

Every time you lift, push, pull or reach, your arms and core work together. That’s exactly how we train in Pilates.

In this sequence, every movement builds both upper body strength and core stability - no isolation, just strong, connected movement.

The result? Stronger arms, a supportive core and a body that moves with ease and confidence.

This is what happens when you stop training body parts - and start training movement.

Ready to feel the difference?
📍 Berkshire Pilates, Shinfield
🔗 Book your session - send me a DM

FAQ: Do you need prior pilates experience to come to a session with me?NO. Not even a little bit.What you DO need:✓ Comf...
21/04/2026

FAQ: Do you need prior pilates experience to come to a session with me?

NO. Not even a little bit.

What you DO need:
✓ Comfortable clothes you can move in
✓ Willingness to learn
✓ An open mind

What you DON'T need:
✗ Previous Pilates experience
✗ To be already fit or flexible
✗ To know what you're doing
✗ To feel confident (nerves are normal!)

Pilates is for every body, at every stage, at every level. The only way to start is to start.

Book your first class for £10!
📞 0778 815 1917
💬 Send me a DM

Reformer vs mat - which one is right for you?Both are brilliant and equally effective - but it all comes down to your pe...
17/04/2026

Reformer vs mat - which one is right for you?

Both are brilliant and equally effective - but it all comes down to your personal goals (and preferences)!

The reformer builds strength faster using spring resistance, while mat Pilates grounds you in fundamentals and is great for flexibility and mindfulness.

At Berkshire Pilates, we use both - because your body deserves the best of both worlds

Drop a 💙 for team reformer or 💚 for team mat in the comments

Ever wondered what each spring actually does?Light, medium and strong - 3 springs. 3 completely different workouts.The c...
14/04/2026

Ever wondered what each spring actually does?

Light, medium and strong - 3 springs. 3 completely different workouts.

The common misconception is the heavier the resistance = the harder the workout. But, that's not the case in Pilates!

A lighter spring actually demands more from your core - your body has to work harder to control the movement without the support of the extra resistance.

That's why spring selection is one of the most important parts of your workout!

(Bear in mind every reformer brand is a little different). Some machines may have different colours with different weights - the principle is always the same, even if the colours aren't!

So if you've done Pilates somewhere else and the colours don't match - don't worry, Edyta will guide you through every step.

🔗 Send us a DM to book a session

The calm before the core work 💙Pilates mats laid out, space cleared, everything ready and waiting for you - so you can l...
07/04/2026

The calm before the core work 💙

Pilates mats laid out, space cleared, everything ready and waiting for you - so you can leave everything else at the door.

🔗 Link in bio to book your spot - first class is just £10!

Still think Pilates is just for women? Think again.Pilates was actually created by a man - and today, some of the world’...
03/04/2026

Still think Pilates is just for women? Think again.

Pilates was actually created by a man - and today, some of the world’s top male athletes swear by it. From Premier League footballers to professional rugby players.

Why? Because it builds real strength, stability and resilience - helping you move better and stay injury-free.

Ready to give it a go? Your first class is waiting.

If you've been searching this... you're in the right place 🔎Back pain is one of the most common reasons our clients come...
31/03/2026

If you've been searching this... you're in the right place 🔎

Back pain is one of the most common reasons our clients come to us!

Pilates strengthens the deep stabilising muscles that support your spine, helping you move better and hurt less.

Head to our profile and see how we've transformed some of our clients back issues! 📱

Ready to stop searching and start feeling better? First class £10!

💬 Drop me a DM to book or learn more

Address

The Nest, 56 Oatlands Road
Reading
RG29DN

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

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