25/11/2025
Here's where stress loves to hide:
→ Tension headaches - Tight neck and shoulder muscles
→ Shoulder creep - Hunched shoulders living near your ears
→ Jaw clenching - Even while you sleep
→ Shallow breathing - Chest breathing instead of deep belly breaths
→ Lower back pain - Your body's alarm bell
→ Hip tightness - Especially from prolonged sitting when stressed
→ Poor sleep - Can't switch off your mind
→ General aches - Everything just... hurts
Sound familiar?
Here's the good news: Movement helps. Specifically, mindful movement like Pilates.
By focusing on breath, releasing tension and strengthening your core, you're not just treating the symptoms - you're addressing the root cause.
Pilates teaches you to: breathe properly, release muscle tension, move in ways that calm your nervous system and reconnect your body & mind.
Your body is trying to tell you something. Are you listening?
📞 07788 151 917 or send a DM
📍 The Nest, Shinfield, Reading
