Berkshire Pilates Referral & Sports Therapy

20/03/2026

Getting your plank form right makes ALL the difference 💪💙

A proper plank builds real core strength. A sloppy plank? You're just wasting time (and possibly hurting your back).

Key form tips:

✅ Neutral neck & spine - no sagging hips or lifted bum
✅ Press through forearms and palms
✅ Elbows aligned directly under shoulders
✅ Engage your core (pull belly button to spine)
✅ SQUEEZE everything - glutes, quads, core

Pro tip: If you're shaking after 10 seconds, you're doing it right! Quality over duration every time.

Need someone to check your form? That's what our small classes are for 💙

📞 07788 151 917 | First class £10



💬 Send me a DM to book and find out more

10/03/2026

Pilates isn't about punishing your body. It's about strengthening it wisely. 💙

If you've been grinding through high-impact workouts only to feel exhausted, sore, or burnt out - there's a smarter way.

Why Pilates works better for lasting strength:

(1) Low-impact, high results

No pounding on joints. Controlled movements that build strength without wear and tear. Kind to your body at any age.

(2) Sustainable consistency

No burnout or dreading workouts. You leave energised, not depleted - which makes it easy to stay consistent.

(3) Total body, every session

Every exercise engages your entire body. No "leg day" needed. Balanced, proportional strength development.

Fitness shouldn't leave you broken. It should make you stronger.

Pilates builds you up without breaking you down. That's exactly why it works.

📞 07788 151 917 | First class £10
💬 Send me a DM to book and find out more

09/03/2026

I’m calling out the Pilates pet peeves that all instructors can relate to 😅

From the classic "it's just stretching" comment (if only they knew!) to grip-sock-free feet sliding all over the reformer.

Then there are the carriage slammers who treat the equipment like it’s their worst enemy and the rep counters who miss the point of time under tension.

My personal favourite? When clients casually drop "oh, I have a shoulder injury" right in the middle of class. 😉

But these little moments are part of what makes teaching so entertaining 💙

Clients - be honest, which one are you guilty of? 😂

04/03/2026

After struggling with back problems for years, Andrew knows what it's like to feel uncertain about trying something new.

But here's what he wants you to know: Edyta meets you exactly where you are.

Whether you're recovering from injury, managing chronic pain or simply new to movement, you'll learn everything from the ground up - even how to sit and move freely again.

Andrew says it made him feel younger, happier and more capable than he had in years.

Your ability level doesn't matter here. Your willingness to begin does. ✨

Link in bio to book, or send me a DM to find out more 💙

27/02/2026

"Pilates is only for women..." 🙄

Nope. It's for golfers, runners, desk workers, athletes, parents, anyone with back pain and literally every body that wants to move better.

Men, women, young, old, fit, recovering from injury - if you have a body, Pilates can help it.

Reformer sessions, mat classes, specialised programmes - all levels welcome.

Nope. It's for golfers, runners, desk workers, athletes, parents, anyone with back pain and literally everybody that wants to move better.
💬 Send me a DM to book or find out more

24/02/2026

4 healing features of our studio (AKA: The Nest) 💙

My space was designed with your healing and strength in mind.

From the uncluttered, calming environment to the abundance of natural light that energises your practice.

I carefully control the temperature so your body can move optimally and most importantly - I believe in healing through connection.

Because Pilates is so much more than movement.
Link in bio to book your session, or send me a DM to find out more.

23/02/2026

When life feels overwhelming, your body holds the tension - tight shoulders, clenched jaw, shallow breathing.

Pilates gives you permission to hit pause and reconnect.

Through intentional movement and deep breathing, you release what you've been carrying and rebuild from a place of strength and calm.

Each controlled movement quiets the mental noise and each exhale helps you let go of the day's stress.

This isn't just exercise - it's your reset button. Whether you’re on the mat or reformer, you're not juggling deadlines or to-do lists. You're present. You're moving with purpose. You're choosing yourself.

So when the world gets loud, turn the stress off and turn Pilates on.

Your body and mind will meet you right where you need to be.

Send me a DM to book your well deserved “me time” session 💙

17/02/2026

14/02/2026

February isn't "too late" to start your resolutions - it's the smart time. January quitters fade but February starters THRIVE with real consistency.

With Pilates you’ll get:

→ A stronger core
→ Less back ache
→ A quicker recovery

Who’s ready to get started? Send me a message today to find out more 💙