What are the opening hours?

Monday 8am - 8pm Tuesday 9am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 8pm Saturday 9am - 12pm

Berkshire Pilates Referral & Sports Therapy

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Berkshire Pilates Referral & Sports Therapy

Body Control Pilates Teacher
BackCare Profesional - Back4Good
Pilates4Golf
Reformer Pilates
Swedish & Sports Massage Therapy
Exercise referral & Nutrition

21/01/2026

“I just wish I had started years ago but the results have been clear to see.”

This client’s results speak for themselves:
✅ Consistent, injury-free training
✅ Improved endurance strength
✅ Better recovery
✅ Return to long-distance racing

Pilates isn’t just for flexibility. It’s for people who want to perform better and stay healthy.

Ready to optimise your training?
📞 0778 815 1917
🔗 Link in bio

16/01/2026

Did you know we offer massage therapy too?

Yes, that's right! Berkshire Pilates isn't just about Pilates. We're your complete wellness destination, offering professional massage therapy to complement your movement practice.

Swipe to learn more about our massages ➡️

Swedish Massage: 30 mins | 60 mins | 90 mins
Deep Tissue Massage: 60 mins | 90 mins
Sports Massage: 60 mins | 90 mins
Performance & Recovery: 60 mins | 90 mins

Whether you're recovering from intense training, managing chronic pain, or simply need to unwind, massage therapy is a proactive step towards taking charge of your wellness.

Send me a message or give me a call and let’s talk about which massage is right for you 💙

📞 0778 815 1917
📧 info@berkshirepilates.co.uk
🔗 Link in bio

13/01/2026

MEET EDYTA - The heart and soul behind Berkshire Pilates 💙

From Poland to Paris to building a business in England - Edyta's journey to becoming a Pilates instructor wasn't typical. After running a successful glassware company, she realised she wanted something more meaningful. Something that combined her lifelong passion for wellbeing with helping others.

Nearly 10 years later, she's helped hundreds of clients move without pain, build real strength and feel at home in their bodies.

What makes Edyta different?

✨ She knows every client by name

✨ Small classes mean genuine personal attention

✨ Certified in Body Control Pilates, Back4Good, Pilates4Golfers, Reformer & Sports Massage

✨ She never stops learning - constantly training to serve you better

When you walk into The Nest, you're not just another number. You're part of a community that Edyta has carefully built with warmth, expertise and genuine care.

09/01/2026

Ever wonder why we always start with stretches? 🤔
It’s not just filler - it’s preparation.

Stretching before class:
✅ Warms up your muscles safely
✅ Increases your range of motion
✅ Helps prevent injury
✅ Gets your mind focused on movement
✅ Prepares your body for the work ahead

Think of it as telling your body: “We’re about to move mindfully - get ready!” 💙

That’s why we never skip it at The Nest.

06/01/2026

Been curious about Reformer Pilates? This is your sign to finally try it.✨

Make 2026 the year you actually do the thing you've been putting off!

📞 07788 151 917 | DM to book
📍 Shinfield

30/12/2025

What's your movement intention for 2025?

Not your resolution. Not your "I should..." list.

Your intention - the feeling you want to create in your body this year.

Drop it in the comments. We want to hear yours!

Maybe it's:

- "I want to move without pain"
- "I want to feel strong, not just look it"
- "I want 30 minutes every week that's just mine"
- "I want to rebuild my confidence"
- "I want to move with joy, not punishment"

One class feels good, but consistent practice creates transformation.

Regular Pilates strengthens the muscles that prevent pain, builds functional strength that makes daily life easier, protects your time as non-negotiable self-care and rebuilds confidence.

Show up regularly, and your intention stops being a goal - it becomes your reality. 💙

23/12/2025

MERRY CHRISTMAS FROM THE NEST 🎄💙

As we close out 2025, I'm feeling incredibly grateful.

Thank you for trusting me with your bodies, your goals and your journeys this year. Watching you grow stronger, move without pain and show up for yourselves week after week - has been the biggest gift.

To every client who walked through the door (some nervous, some eager, all welcome) - thank you for making this year so special.

Here's to a healthy, happy Christmas and an even stronger 2026 ✨

We'll be back in the new year, ready to help you move, breathe and feel your best.

See you in 2026! 🎅💙

Edyta x

14/12/2025

Forget the socks and gadgets. This year, give the gift of movement! 💙

Book a class for someone you love - treat a parent, your best friend, your sibling, your partner - whoever could use an hour of movement, breathing and feeling amazing in their own body.

Or even better - book a class together! Make pilates a shared experience, especially if it’s been on both of your to-do lists all year. Set a New Year movement date and you’ll never look back.

This is perfect for the friend who’s “too busy” to prioritise themselves or your partner who’s been complaining about their back. Anyone who needs to slow down and breathe!

DM us to book a class for someone (or both of you)! 💬

Spaces are limited for the festive period - book early to secure your spot before the New Year rush!

10/12/2025

Still on the fence about trying pilates?

Here's some of what you're missing out on. 👀

Better posture, stronger core, less stress, improved mood - and that's just the beginning. 💙

Address

The Nest, 56 Oatlands Road
Reading
RG29DN

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Website

http://www.berkshirepilates.co.uk/

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Pilates Classes & One 2 One

The benefit of Pilates Classes include improved core strength, posture, muscle strength and flexibility, joint mobility, lung capacity, coordination, body awareness and balance. Regular Pilates exercise can help to relive stress and tension and help to prevent injuries, keeping you body fit and healthy.

Spencers Wood Tuesday 7.30pm to 8.30pm Thursday 7.00pm to 8.00pm Lambs Lane Primary School - Back Lane - Spencers Wood – Reading - RG7 1JB

Spencers Wood Wednesday 9.30am to 10.30am Spencers Wood Parish Hall - Basingstoke Road Reading - RG7 1AP

Shinfield Monday 5.30pm to 6.30pm Monday 6.35pm to 7.35pm Wednesday 7.00pm to 8.00pm St Mary’s Church Hall – Shinfield – Reading - RG2 9BY