Oak Tree Yoga

05/02/2026

A yoga tribe for everyone 🤍

Yoga doesn't care about neuro divergence, intellectual capacity, age or physical prowess. It just works 🤲🏼📿

03/02/2026

Layers of Being Yoga Retreat
June 2026
Hampshire

Rooted in ancient yogic philosophy, this retreat offers a deep exploration of the five koshas - the five layers of human experience described in the Upanishads: physical, energetic, mental, wisdom & bliss.

Engage in intelligent yoga practices including asana flows to nurture the physical body, breathwork to invigorate & contemplative exercises to calm the mind & awaken intuition.

Set in the tranquil Hampshire countryside, the retreat also emphasises wholesome Ayurvedic nutrition & restorative rest, fostering an holistic approach to wellbeing.

Join our tribe 🤲🏼📿🤍

DM us for details xx

01/01/2026

https://www.oaktreeyoga.co.uk/journal/2026/1/1/new-year-old-wisdom

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05/12/2025

https://www.oaktreeyoga.co.uk/journal/2025/12/5/let-go-let-be A Christmas Shift

17/11/2025

Beauty at peace ✌🏼🕊️

11/11/2025

Claire ✌🏼🕊️

Brings joy to the room like no other 🤍

06/11/2025

Ramiah Yogini ✌🏼🕊️

03/11/2025

Backbends in the Autumn sunshine ✌🏼🕊️

A beautiful group of yogis joined us for our last yoga retreat of the season 🥲

2026 dates published next week. Tribe has the chance to book first before general release.

01/11/2025

https://www.oaktreeyoga.co.uk/journal/2025/11/1/skillful-living

Mindfulness is not just a form of meditation, it’s a discipline for living well. Being mindful is the gap between what you are being asked to do and what you say yes to. It’s the space between reacting to a cantankerous person and finding a moment in which to summon up a more constructive respon...

25/10/2025

https://www.oaktreeyoga.co.uk/journal/2025/10/25/rebellion-from-a-calm-place

How well are you doing at maintaining inner peace & sense of hope in the face of this busy, noisy, seeiming-dark world? Patanjali, the great yoga sage, addressed this issue with his students about 2,000 years ago, teaching: Be friendly with happy people, Have compassion for the unhappy Cu

22/10/2025

Twisty goodness ✌🏼🕊️

19/10/2025

Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside has shifted positively towards comfort and peace, what's known in yoga as santosha 🍂🍁