23/04/2026
The lighter days and a bit of sunshine returning can sometimes feel like a small lift after a long stretch of grey 🌤️
If you’ve been considering therapy, this time of year can be a gentle opportunity to begin. You don’t have to wait for things to feel “bad enough” or perfectly right, sometimes just having a bit more space in your day is enough. With a bit more energy and motivation in the air, it’s often easier to take that first step.
I currently have availability for CBT sessions, both online and in-person in both Midgham and Mortimer. I offer a calm, supportive space to explore things like anxiety, low mood, or unhelpful patterns that feel hard to shift on your own.
If you’d like to talk or ask a few questions first, you’re very welcome to get in touch.
www.cbtwithbeth.co.uk
