Orchard Life

15/01/2026

New skills = Better results for YOU! 👐

Nolan Osteopathy - Newbury & Thatcham we’re committed to staying at the forefront of osteopathic medicine. By continuously sharpening our skills, we can provide you with the most effective, evidence-based treatments tailored to your unique needs.

​Tomomi is back in the clinic after a deep dive into HEADACHES

​What does this mean for your next appointment?

​More targeted techniques

​Updated rehabilitation exercises

​The latest clinical insights for faster recovery

​Whatever your goal, we’re here to help you get there with the best tools possible.

Ready to feel the difference?

​📅 www.nolanosteopathy.co.uk/book-online.php

​

15/01/2026

14/01/2026

13/01/2026

All this week we celebrate National Iyengar Yoga Day (Most classes on Saturday 17th January). We celebrate the teachers who guide us, the students who inquire, and the lineage that continues to evolve dedicated to sharing the depth, precision and transformative potential of Iyengar Yoga with our wider community.

Iyengar Yoga teaches us to move with attention, refine through alignment and steady the mind through action. Whether you’re stepping onto the mat for the first time or have been practising for decades, the invitation is the same: practice with sincerity, curiosity and care.

Find a class, try a taster session, or reconnect with your practice this week and experience how Iyengar Yoga is accessible to everyone.

09/01/2026

Stretch and relax.

Learn different ways to unwind, relax and meditate 💜

06/01/2026

Iyengar Yoga Sequence for Colds

It's that time of year when the temperature drops and colds are on the rise ❄🤧

When the immune system is compromised, we suggest this sequence specifically provided by BKS Iyengar in The Path to Holistic Health. It really works!

Even if you are not unwell, this sequence will support your immune system. Stay healthy this winter 🙏

05/01/2026

1,201 Followers, 941 Following, 398 Posts

03/01/2026

I have one slot left on Wednesday afternoons at 1pm and one for 6.30 on Friday mornings both suitable for beginner and both for a term time booking email:mariayogalife@gmail.com

31/12/2025

Happy healthy and peaceful new year to all out students and patients here at Orchard Life. Thankyou for your continued practice and support over the years. 🙏🏽