Reflex Spinal Health

Reflex Spinal Health Reflex Spinal Health provides exceptional Chiropractic, Osteopathic, Class 4 Laser & Massage Therapy Are you looking for your chiropractor near me?

Reflex Spinal Health provides the highest standard of Chiropractic & Osteopathic care to the communities of Reading, Caversham, Berkshire & South Oxfordshire. You have found us! Reading Chiropractor, Reading Osteopath and massage therapy. Our massage team deliver:
Sports Massage
Deep Tissue Massage
Chiropractic Massage
Therapeutic Massage
Swedish Massage
Our chiropractors and osteopaths specialise

in a wide range of conditions and have exceptional outcomes for conditions such as:
Lower back pain, sciatica, disc pain, headaches including migraine, arthritic pain, frozen shoulder and sports injuries. We also prescribe custom foot orthotics
We have a Class 4 therapeutic laser (K-Laser)

Huge congratulations to everyone who took on the London Marathon this weekend — what an incredible achievement! 🏃‍♂️💥 Th...
28/04/2026

Huge congratulations to everyone who took on the London Marathon this weekend — what an incredible achievement! 🏃‍♂️💥 The dedication, resilience, and mental strength it takes to get to that start line (let alone the finish) is something to be seriously proud of.

And a special shoutout to our own Toby, one of our practitioners here at Reflex Spinal Health, who smashed the Manchester Marathon last weekend with an amazing time of 3:19! 👏🔥 An absolutely huge week of running achievements all around.

Whether you ran, supported, or are recovering, we’re celebrating you all! 🙌

21/04/2026

“Behind every adjustment, massage, or treatment plan is a life in motion. 🏃‍♀️🎓💍

We hear your goals, celebrate your wins, and are here to help you navigate the set-backs.

We don’t just treat bodies, we treat people.

15/04/2026

Wholesome, nourishing, and seriously delicious 🍌✨

These Banana Bran Muffins are the perfect balance of comfort and nutrition—packed with fibre for gut health, healthy fats for your heart, and steady energy to keep you going throughout the day.

At Reflex Spinal Health, we believe small daily choices—like what you eat—play a big role in how your body feels and functions 💚

Bake a batch, fuel your body, and feel the difference.

Disclaimer: This content is for general informational purposes only and is not intended as medical or nutritional advice. Individual needs may vary—please consult a qualified healthcare professional for personalised guidance.

14/04/2026

“Okay but in all seriousness... when was the last time you did something for your back? 👀

We’ll be right here hyping you up, making you feel comfortable, and helping you move the way you’re meant to.

Because yes—we do just want the best for you 🫶

We hope you had an egg-cellent Easter 🐣💛Now it’s time to give your body some love after all the treats, travel, and rela...
08/04/2026

We hope you had an egg-cellent Easter 🐣💛

Now it’s time to give your body some love after all the treats, travel, and relaxation…

Let’s get you realigned and ready for spring 🌿

📞 Book your post-Easter adjustment today - 0118 946 2100

05/04/2026

This Easter, we’re cracking more than just eggs 🐣💥

At Reflex Spinal Health, we put a fun twist on the season — featuring a perfectly “adjusted” Easter egg and some precision acupuncture on a chocolate bunny 🍫🐰

While we might be having a little holiday fun, our focus is always serious: helping you feel your best, move better, and stay aligned.

Ready for your own post-Easter reset? 🌿

01/04/2026

Who said looking after your body couldn’t involve chocolate? 🍫👀

If you’re looking for a sweet treat that actually supports your recovery goals, these Frozen Yogurt Bites are about to become your new go-to. They taste like dessert but pull double duty for your health!
Why your body will thank you:

• High Protein: Greek yogurt helps strengthen and repair muscles after a workout or a spinal adjustment.

• Immune Support: Honey is packed with antioxidants to help fight off infection.

• Nutrient Dense: Fresh fruit gives you a boost toward your 5-a-day. 🍓🥭

👇 Let us know in the comments: What fruits are you adding to your batch?

🌸✨ Easter Weekend Relaxation Awaits ✨🌸Take a moment for you this Easter 🕊️Unwind, recharge, and melt away tension with o...
28/03/2026

🌸✨ Easter Weekend Relaxation Awaits ✨🌸

Take a moment for you this Easter 🕊️

Unwind, recharge, and melt away tension with our special massage offer 💆‍♀️💖

🌿 Limited-time Easter prices:

⏳ 25 mins – £49.50
⏳ 55 mins – £72.50

📅 Available slots:

• Thursday 2nd April (evening)
• Saturday 4th April (morning)

Spaces are limited, so don’t miss out!

📞 Book now and treat yourself to the relaxation you deserve - 0118 946 2100

🌷 Because your body deserves care, not just over Easter—but always.

23/03/2026

Whether you’re a weekend warrior or a seasoned pro, an injury doesn’t have to mean the end of the road. 🏃‍♂️💨

At Reflex Spinal Health, we don’t just treat the symptoms, we focus on the full recovery journey. From managing acute muscle soreness to building a custom rehab plan for those nagging strains, our goal is to get you back to the activities you love with total confidence.

Why choose us?

• Expert Care: Our team is experienced in treating athletes at all levels.

• Tailored Approach: We focus on your specific goals, whether it’s hitting a new PB or just moving pain-free.

• Comprehensive Rehab: We cover muscle pain, exercise strains, and post-activity recovery.

Don’t let an injury sideline you for longer than necessary. Let’s get you back in the game! 🏅

📍 Find us in Caversham

Wishing all our amazing runners the very best of luck in today’s half marathon! 🏃‍♂️✨Remember—pace yourself, trust your ...
22/03/2026

Wishing all our amazing runners the very best of luck in today’s half marathon! 🏃‍♂️✨

Remember—pace yourself, trust your training, and most importantly, enjoy every mile. Your body is stronger than you think, and your mindset will carry you to the finish line 💪

We’ll be cheering you on every step of the way! 🙌

There’s nothing better than leaving a check-up feeling heard and understood 🙌Helping you understand your posture, your s...
20/03/2026

There’s nothing better than leaving a check-up feeling heard and understood 🙌

Helping you understand your posture, your spine, and your health is what we’re all about.

Thinking about a spinal check? This is your sign 👇
📅 Book in with us today

19/03/2026

Fuel your body, support your spine 💪

These no-bake protein balls are packed with nutrients that help:

✔️ Repair muscle tissue
✔️ Reduce inflammation
✔️ Support muscle relaxation

Small daily habits = long-term health wins.

Address

17 Church Road
Reading
RG47AA

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 5:30pm

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