Reflex Spinal Health

23/07/2025

When faced with back pain, neck stiffness, or joint discomfort, many people find themselves wondering whether to see a chiropractor or osteopath. At Reflex Spinal Health, our team of dedicated chiropractors, osteopaths, and massage therapists in Reading is here to help you navigate this choice, and we work as a team to achieve that goal. The question of chiropractic vs osteopathy often comes up, but rather than pitting these two practices against each other, let’s explore how they share a common goal: helping you feel your best through holistic, hands-on care.

A Shared Foundation: Holistic Healing
Both chiropractic and osteopathy are rooted in the belief that the body has an incredible ability to heal itself when properly aligned and supported. Chiropractors and osteopaths focus on the musculoskeletal system—comprising your bones, muscles, and joints—to address pain and enhance overall health.

When faced with back pain, neck stiffness, or joint discomfort, many people find themselves wondering whether to see a chiropractor or osteopath. At Reflex Spin

16/07/2025

If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, write Reading Osteopaths Rob Bryson & Seb Murtagh. At Reflex Spinal Health our Reading Osteopaths take a hands-on, whole-body approach to help you feel better and move more freely. Our friendly team in Reading crafts personalised treatment plans to tackle pain at its source, without relying on drugs or invasive procedures. Let’s explore how an Osteopath in Reading can transform your health, with research to back it up.

Soothing Back Pain with Osteopathy
Back pain can stop you in your tracks, whether it’s a sudden twinge or a nagging ache that won’t quit. Osteopathy gets to the heart of the issue—think tight muscles, stiff joints, or slouchy posture. A 2013 study in The Spine Journal found that osteopathic manipulative treatment (OMT) worked wonders for chronic lower back pain, outperforming standard care (Licciardone et al., 2013).

If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, wr

16/07/2025

When you’re typing “chiropractor near me” into your search bar, you’re probably looking for real solutions to pain or a way to feel better overall, writes Reading Chiropractor Andy Green. At Reflex Spinal Health, we get it—choosing a healthcare provider is personal. That’s why we’re sharing five solid, research-supported reasons why visiting your local Reading chiropractor could be a game-changer for your health.

When you’re typing “chiropractor near me” into your search bar, you’re probably looking for real solutions to pain or a way to feel better overall, writ

11/07/2025

11/07/2025

Thinking about seeing a chiropractor? 🤔 Here are 5 reasons backed by research that might just convince you! From pain relief to improved mobility, discover how chiropractic care can make a difference.
https://www.reflexspinalhealth.com/2025/07/11/reasons-to-see-a-chiropractor-near-me/

27/06/2025

Ever thought about how chiropractic and osteopathic care might change your life? Folks in the Reading community are already experiencing way better mobility and less pain thanks to these holistic gems. Ready to boost your wellness game? Let's dig into the amazing perks of these therapies!

23/06/2025

I’ve seen so many people struggling with peripheral neuropathy, including my own Mum—the kind of nerve pain that hits hard in your hands and feet, leaving you with numbness or that annoying tingling, writes Reading Chiropractor Andy Green. It’s tough, especially as we get older, and the usual treatments don’t always cut it. That’s why I’m excited about what we’re doing at Reflex Spinal Health in Reading with our K-Laser. It’s this Class 4 laser therapy—photobiostimulation, they call it—and it’s been a game-changer for some of our patients.

Laser Therapy for Peripheral Neuropathy
The way it works is pretty cool. This light penetrates deeply into your tissues, triggering cellular activity. It boosts

something called ATP, which helps your nerves heal, and reduces inflammation. I’ve noticed it really gets the blood flowing and eases that oxidative stress that messes with neuropathy.

I’ve seen so many people struggling with peripheral neuropathy, including my own Mum—the kind of nerve pain that hits hard in your hands and feet, leaving y

18/06/2025

Whether you’re a weekend runner in Caversham or a dedicated athlete training along the River Thames, staying active in Reading can take a toll on your body. At Reflex Spinal Health, we offer sports massage in Reading to help you recover more quickly, perform at your best, and feel your best. If you’re searching for a sports massage near me, our expert therapists in Caversham provide personalised care to support your active lifestyle. Here are the key benefits of massage for sports injuries, backed by research, to keep you moving pain-free.

Faster Muscle Recovery

Intense workouts or sports can leave muscles sore and fatigued. Sports massage in Reading at Reflex Spinal Health uses targeted techniques to reduce muscle tension and promote recovery. A 2018 study in the Journal of Sports Medicine found that a sport massage significantly reduces delayed-onset muscle soreness (DOMS) and improves recovery time after exercise.

Whether you’re a weekend runner in Caversham or a dedicated athlete training along the River Thames, staying active in Reading can take a toll on your body. A

04/06/2025

Living with back pain can feel like a constant battle, affecting everything from your daily commute in Reading to enjoying a stroll along the River Thames, writes Reading Chiropractor Andy Green. At Reflex Spinal Health in Caversham, our experienced team of chiropractors is dedicated to helping you find lasting Back Pain Relief Reading through personalised, evidence-based care. As your trusted Reading Chiropractor, we use proven techniques to address the root causes of back pain. Here are five ways we can help you reclaim a pain-free life, backed by medical research and our commitment to spinal health.

1. Spinal Adjustments for Targeted Pain Relief
Chiropractic spinal adjustments are a cornerstone of our approach at Reflex Spinal Health. By gently realigning the spine, we reduce pressure on nerves and improve joint mobility.

Living with back pain can feel like a constant battle, affecting everything from your daily commute in Reading to enjoying a stroll along the River Thames, writ

24/12/2024

It was a fun Christmas Eve clinic this morning at Reflex Spinal Health! Wishing you all a very Merry Christmas 🎄 from Team Reflex

25/11/2024

Understanding Massage Therapy and Energy
In the context of massage therapy, "energy" refers to the vital life force believed to flow through the body. This is known as "qi" in Traditional Chinese Medicine (TCM) and "prana" in Ayurvedic traditions. These energy systems are thought to govern physical, emotional, and spiritual health. Practitioners of energy-based massage techniques aim to balance or enhance this flow to support overall well-being.
Types of Energy-Based Massage Therapies

- Acupressure: Rooted in TCM, acupressure involves applying physical pressure to specific points on the body, known as acupoints, to clear blockages in energy meridians. This technique is used to manage various conditions, including nausea, lower back pain, and tension headaches.

Understanding Massage Therapy and Energy In the context of massage therapy, "energy" refers to the vital life force believed to flow through the body. This i