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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Reset Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own family. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

16/02/2026

Find Your Balance: Support that meets you where you are.⁠
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Healing isn’t one-size-fits-all. That’s why I offer a range of wellness programmes designed to guide you—whether you're navigating hormonal changes, recovering from burnout, or addressing long-standing health concerns.⁠
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Using your Hormone Clarity Map, I combine kinesiology, nutrition, and lifestyle insight to uncover what’s holding you back—and gently support your return to clarity, balance, and resilience.⁠
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Some women need slow, steady steps. Others are ready to go deeper into long-term transformation. Wherever you are, there's a path that fits—from foundational health reviews to structured programmes crafted for real, lasting change.⁠
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Ready to reconnect with your body’s wisdom? Let’s find what support feels right for you.

13/02/2026

Your symptoms aren’t random — even if they feel that way right now.⁠
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So many women tell me their menopause struggles don’t make sense:⁠
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🌻 They’re exhausted but can’t sleep.⁠
🌻 Their digestion is unpredictable.⁠
🌻 Anxiety shows up for no clear reason.⁠
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And yet every test comes back “normal.” It’s frustrating, and it can make you feel like you’re losing control.⁠
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Here’s the truth: your body is sending signals, but when you look at them in isolation, they just seem random. When you connect them, the bigger picture starts to emerge.⁠
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That’s why I created the Symptom Puzzle Tracker — a simple tool that helps you track sleep, digestion, energy, and mood in one place. Over just a week or two, you’ll start to see patterns that reveal what’s really driving your symptoms.⁠
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Want a copy? Comment CLEAR below and I’ll send it straight to your inbox.⁠
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Your symptoms are not in your head, and they’re not random. You just need the right lens to see the whole picture.

11/02/2026

✨ New Blog Alert! ✨

The Stress Bowl: Why You Feel So Full (Even When You’re ‘Holding It Together’)

If you’ve ever thought: "I’m coping fine — so why do I still feel so tired, bloated, sensitive, or snappy?”

Because your stress might not look like stress. And most women I work with aren’t 'falling apart' — they’re holding too much together.

The Stress Bowl model explains how hidden stress adds up, why your body feels overloaded, and where to start clearing space.

Click on the link in the comments to read my full blog!

09/02/2026

Oestrogen and testosterone levels are fluctuating, while progesterone levels are slowly declining. Oestrogen affects brain clarity, memory, and concentration. Testosterone affects the speed and sharpness of the brain. Progesterone has a calming effect and the lack of this hormone is probably the most common reason for increased anxiety. ⁠
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As progesterone decreases, cortisol can rise, making you feel more stressed and agitated. Feeling anxious and panicky will also have an effect on your sleep, memory, mood, and concentration. ⁠
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The changes happening affect the blood vessels to the brain, bringing fresh nutrients and clearing the waste. Fluctuating oestrogen affects the production of serotonin (the 'happy' hormone) in the brain and intestines, which affects dopamine (the 'feel good' hormone) levels.⁠
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You can find out more about the symptoms of menopause, why they are happening, and what you can do to alleviate them, in my book 'Am I Menopausal?.

Click on the Learn More button at the top of my page to head over to my website.

06/02/2026

Did you know that magnesium can play a key role in stabilising blood sugar, managing stress, and supporting hormone balance? It’s one nutrient that keeps popping up again and again.⁠
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It would honestly be quicker to list what Magnesium doesn’t do! This incredible mineral is involved in over 600 reactions in the body, including:⁠
🌻 Blood sugar balance – Supports insulin function and glucose control.⁠
🌻Stress and anxiety – Helps calm the nervous system and stabilise mood.⁠
🌻 Energy – Low levels can leave you feeling exhausted.⁠
🌻 Female hormones – Essential for menstrual cycles, especially in perimenopause.⁠
🌻 Muscles – Relieves cramps, restless legs, and chronic pain.⁠
🌻 Sleep – Supports deep, restful sleep.⁠
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Choosing the Right Magnesium - Before rushing to buy a supplement, it’s important to check the type—because not all Magnesium is the same!⁠
🌻 Magnesium Glycinate – Great for blood sugar balance, easy to absorb, and calming.⁠
🌻 Magnesium Chloride – Helps with heartburn and constipation.⁠
🌻 Magnesium Malate – Supports energy and muscle recovery.⁠
🌻 Magnesium Citrate – A good all-rounder, also aids digestion.⁠
🌻 Magnesium Sulphate (Epsom salts) – Ideal for a relaxing bath or sore muscles.⁠
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Important! If you have a medical condition or take medication, always check with your doctor or pharmacist before taking Magnesium supplements.⁠
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If you're not sure about supplements, you can increase your intake naturally with:⁠
🌻 Greens – Spinach, chard, seaweed.⁠
🌻 Whole grains.⁠
🌻 Nuts – Brazil nuts, walnuts, almonds, cashews.⁠
🌻 Seeds – Pumpkin, flax, sesame.⁠
🌻 Mineral salt.⁠
🌻 Fish – Salmon, whitefish, crab.⁠
🌻 Beef.⁠
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This is just a whistle-stop tour of the magic of Magnesium. If you’re wondering what’s right for you, feel free to reach out.

04/02/2026

Breathe, Reset & Recharge: Gentle therapies to support deep healing.⁠
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When stress builds, it doesn’t just cloud your mind—it sends ripples through your entire system. Hormones, digestion, energy, sleep… all can feel the impact.⁠
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That’s why I offer restorative therapies designed to help your body unwind, find balance, and feel safe enough to heal.⁠

🌻 Reflexology → Pressure-point therapy to restore equilibrium and invite calm⁠
🌻 Massage → From deep release to gentle nurturing—tailored to your body’s needs⁠
🌻 Aromatherapy → Essential oils chosen to ease tension and soothe the nervous system⁠
🌻 Facial Massage → Releases facial tension, boosts circulation, and brings back your natural glow⁠
✨ Relaxation isn’t a luxury—it’s a healing tool. Supporting your body’s natural rhythms through rest is one of the most powerful wellness strategies you can choose.⁠
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Ready to reset? Let’s create space for healing—together.

02/02/2026

Have you seen the blog series I recently did on post menopause?

There’s so much noise online about the menopause transition… but hardly anyone talks about what happens after.

Post menopause is a whole new chapter—and for many women, it can feel like stepping into it without a map. The reality? We spend a third (sometimes even half!) of our lives here… yet it’s rarely discussed.

So I changed that.

Over a 12-week blog series, I answered the real questions women have about life after menopause, including:
💭 What’s the difference between menopause and post menopause?
💭 How do you know when it’s actually over?
💭 Will you ever feel like yourself again?
💭 What symptoms and changes are normal—and are there benefits too?
💭 How do you stay well, strong, and confident in this phase?

If post menopause has felt confusing, invisible, or overwhelming—you’re not alone.
And this series was created exactly for you.

Click on the link in the comments to head over to the blogs on my website.

30/01/2026

During menopause, many women experience 'brain fog', which can include symptoms like forgetfulness, difficulty concentrating, and mental fatigue. ⁠
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This is primarily linked to the hormonal changes that occur during this time.⁠
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Declining levels of oestrogen plays a significant role in cognitive function. As levels of this hormone drop during menopause, it can affect neurotransmitters in the brain, leading to difficulties with memory and concentration.⁠
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Disturbances in sleep can also impair cognitive function, as well as mood swings due to hormonal fluctuations, both of which can affect cognitive function.⁠
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These symptoms are usually temporary and improve as the body adjusts to the new hormone levels post-menopause. However, for some women, these symptoms can persist and may require some management.⁠
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In my book 'Am I Menopausal', you'll find plenty of advice and tips on how to manage symptoms such as brain fog. Click on the Learn More button at the top of my page to visit my website to find out more.

28/01/2026

Over my 40 years as a complementary therapist, I’ve listened to countless women talk about their experiences of menopause and beyond. No two stories are ever the same. Yet for many, menopause is still seen as a catalogue of unpleasant symptoms - or even 'the beginning of the end.' Add to that the flood of articles, symptom lists, and ongoing debates around HRT, and it’s no wonder so many feel overwhelmed.

While researching the best ways to support my clients, I read just about every menopause book available. Some were informative, others highly technical. Many focused narrowly on HRT, a particular diet, or an exercise regime — and quite a few felt rather discouraging. So I decided to write the book I felt was missing.

'Am I Menopausal?' explores how and why menopause affects both body and mind, and highlights the key areas worth paying attention to. Each chapter includes practical tips and tools to help you move through this transition with more calm and clarity, and to prepare for the next third of your life. There is no 'one size fits all' - you choose what works for you and adapt as you go.

Whether you’re considering HRT, already using it, or know it’s not for you, the lifestyle changes, insights, and tools in this book can make a real difference.

Find out more via the Learn More button at the top of my page.

26/01/2026

Ever feel like you’re falling apart… but your blood tests say you’re 'fine'?
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If you’ve felt dismissed or frustrated by 'normal' results while your body tells a different story, you’re not alone. So many women experience this gap between standard testing and how they actually feel.
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In one of my recent blogs, I explain why this happens—and how kinesiology and wellness coaching can uncover deeper imbalances that often get missed.
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You’ll find simple, beginner-friendly steps to help you reconnect with your body and start taking back control of your health.
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There are answers. Link in comments to read the blog.

23/01/2026

How I help postmenopausal women feel strong, clear, and energised.

Your body is constantly adapting, working hard to recover from stress and maintain balance—but if your stress threshold is low, even small challenges can feel overwhelming. By increasing your body’s bandwidth, you help it stay strong, stable, and able to bounce back effortlessly.

I specialise in personalised wellness programs that address:

🌻 Energy and fatigue recovery
🌻 Hormonal stability after menopause
🌻 Joint pain and mobility
🌻 Brain fog and cognitive clarity
🌻 Weight and digestion balance
🌻 Sleep and stress recovery

By combining kinesiology, nutritional guidance, and emotional stress relief, I help you widen your stress bandwidth and feel energised, clear, and truly yourself again.

To find out more, or to get in touch, head over to my website now via the Learn More button at the top of my page.

21/01/2026

Why am I still so bloated — even though I’m doing everything ‘right’?

If you’ve ever whispered this while sipping a green juice, skipping the bread, or cutting out half your favourite foods… you are not alone — and you are definitely not broken.

Bloating during peri- and post-menopause isn’t random. It’s your body asking for support — in a language most of us were never taught to understand.

I offer a free 15-minute workshop, where I walk you through:
🌻 Why your bloating, fatigue and fog aren’t just about food
🌻 The surprising stress signals your digestion is reacting to
🌻 How to gently calm your gut without cutting everything out

If your belly feels like a mystery and your symptoms never make sense — this is the missing piece.

Watch my free workshop now: https://serenitymojo.co.uk/landing/free-bloat-workshop

Ready to go deeper? The full course 'Finally Tackling the Bloat Piece' is open now — no restriction, just clarity, calm, and real understanding.

Let’s finally make peace with your belly.

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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