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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Reset Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own family. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

31/10/2025

As Menopause Awareness Month comes to a close, I want to remind you that support for your hormones, digestion, and energy doesn’t end here — and it doesn’t have to feel complicated.

So many women come to me saying,

“I eat well, but I still feel bloated, tired, or off balance.”

The truth is, our bodies in midlife need more than information — they need integration. Lifestyle shifts, calm routines, and food awareness can completely change how you move through this phase.

💫 Gentle daily habits — steady blood sugar, calm digestion, mindful meals — create hormonal balance from the inside out.
💫 The small things you do every day matter more than the big things you do occasionally.
💫 Awareness is power — and that’s exactly what Finally Solving the Bloat Piece Course and The Menopause Puzzle Method are designed to build. Both are launching soon!

These tools help you understand what your body is truly asking for:
🌿 how to eat for calm digestion
🌿 how to reduce bloating and stress flares
🌿 how to feel more energised, focused, and in control again

Menopause is not an ending — it’s a recalibration. Your body is asking for rhythm, nourishment, and care — not restriction or punishment.

If you’re ready to start feeling clear, calm, and balanced again, I’d love to guide you through the next steps.

Let’s make the calm last well beyond World Menopause Month.

29/10/2025

October is Menopause Awareness Month 💜

What can I do when I’m too tired to ‘take care of myself?'⁠
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Feeling like life's daily demands leave you with no room to prioritise yourself? You're not alone. For many women juggling work, family, and a slew of other responsibilities, the idea of "self-care" can often seem out of reach. ⁠
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However, micro-self-care and energy budgeting can create small, yet impactful changes in your life. Whether it's as simple as savouring a warm cup of tea or setting aside five minutes for deep breathing, these tiny steps toward self-care can help replenish your energy and restore your balance. ⁠
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Read my blog and discover how you can seamlessly integrate these practices into your life and find moments of calm amidst the chaos. Link in the comments.
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27/10/2025

October is Menopause Awareness Month 💜

This year’s theme — Lifestyle Medicine — highlights how the small, everyday choices we make can greatly influence our menopause experience. Staying active and moving regularly can make a big difference in how you feel and support a smoother transition through menopause.

During menopause your cortisol levels are higher in the morning, and this is the perfect time to exercise and move with vigour. In the evening, make your exercise routine slower, more stretch orientated, and relaxing by moving all the joints of your body. This helps to keep cortisol levels low.⁠
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If you are generally sedentary, find ways to move more throughout the day. This could be walking around the house, or if you need to get up to do something, lung, jog or dance your way there. You don't need to be at the gym, exercising or playing sport. Choose an activity that you enjoy and incorporate it into your life. ⁠
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Now is the time to focus on strength and stretching. Some women find their muscles and joints become painful and tire easily, so be kind to them and be aware of when to stop. Be mindful of your energy levels, prioritise your sleep, and concentrate on the health of your lymph, gut and liver.⁠
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Keep moving and be active. Listen to your body and incorporate strength training and gentle stretches. However, I would recommend that before you embark on a weight-training programme, to get some advice. ⁠
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You can find out loads more information, and read more of my recommendations on this subject in my book 'Am I Menopausal?', which is out now to buy on Amazon. Head to the Learn More button at the top of my page to go to my website for more information.

24/10/2025

October is Menopause Awareness Month 💜

This year’s theme - Lifestyle Medicine - highlights the powerful role nutrition plays in supporting a smoother, more empowered transition.

If it feels like the foods you used to love now leave you feeling bloated, tired, or just “off,” you’re not alone. Navigating midlife dietary changes can feel confusing, but it doesn’t have to be.

I recently wrote a blog all about this, where I share practical, easy-to-implement tips for managing food sensitivities and balancing blood sugar, all with a gentle and realistic approach. Discover how small changes can help you feel your best — without the stress of strict diets or deprivation. Read my blog here: https://serenitymojo.co.uk/blog/10540/what-should-i-eat-when-everything-i-used-to-eat-seems-to-make-me-feel-worse-

If you're ready to take the next step, why not book a free wellness consultation with me and start your journey toward feeling vibrant and well.

22/10/2025

October is Menopause Awareness Month 💜

While researching for my book 'Am I Menopausal?', I drew deeply on over 40 years of experience as a therapist—continual learning has always been at the heart of my work. There's always something new to explore, and that curiosity keeps me inspired.⁠
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Along the way, I’ve come across some incredible books that I regularly return to. If you’re on your own journey of understanding your body and mind, you might find them helpful too:⁠
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🌻 Biology of Belief – Bruce Lipton⁠
🌻 Why We Sleep – Matthew Walker⁠
🌻 Breath – James Nestor⁠
🌻 Aromatherapy – Rosemary Caddy⁠
🌻 Essential Oils – Susan Curtis⁠
🌻 The Fragrant Mind – Valerie Ann Worwood⁠
🌻 The Clever Gut Diet – Michael Mosley⁠
🌻 Healthy Gut, Healthy You – Michael Ruscio⁠
🌻 Face Yoga Method – Danielle Collins⁠
🌻 Facial Reflexology – Marie-France Fuller⁠
🌻 The Headspace Guide to Mindful Eating – Andy Puddicombe⁠
🌻 Management of the Menopause – British Menopause Society⁠
🌻 Healing Yoga – Swami Ambikananda Saraswati⁠
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You can find 'Am I Menopausal?' on Amazon - go to the Learn More button at the top of my page - or feel free to get in touch if you have any questions or want to chat more.⁠
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(Also…. did you spot the cheeky photo bomb from my cat?) 🐾⁠

20/10/2025

October is Menopause Awareness Month 💜

This year’s theme - Lifestyle Medicine - highlights how everyday choices can shape our menopause journey. From our nutrition and movement to rest and managing stress, our lifestyle plays a key role in supporting a smoother, more empowered transition.

In this post, I want to focus on one area that often gets overlooked but makes a huge difference: managing stress.

As your hormone levels fluctuate, this puts your body under stress. The catch? Increased stress can actually speed up hormonal decline and make symptoms like hot flushes, night sweats, mood swings, and sleep disturbances even more intense.
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If your symptoms are severe and varied with many little niggles rolled into one big struggle, you need to reduce your stressors (the things that cause your stress.)⁠ A stressor is anything that causes your body to make changes, in order to keep you safe, alive, and well.⁠
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When your adrenal glands take over oestrogen production, they rely on the same building blocks used to make stress hormones. But there's only enough to make either cake or brownies—and your body will always prioritise stress hormones (the cake) first!
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Close the stress cycle. Animals are naturally great at this—after a stressful event, they instinctively shake off the tension once the threat has passed. As humans, we often skip this step. But simple actions like laughing out loud, shaking out your limbs, doing a few star jumps, or sharing a hug (with a person or even a pet) can help your body release built-up stress and reset. It's also important to set aside time for relaxation and keep doing joyful, creative things.⁠
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I've dedicated a whole chapter about how to manage stress in my book, 'Am I Menopausal?' - simply head to the Learn More button at the top of my page for more information.

18/10/2025

Today is World Menopause day 💜 and I'd like to talk to you about HRT.

If you're only treating menopause with HRT, you're missing half the picture.
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And if you’re still bloated, foggy, or fatigued even with the “right” dose — you’re not broken. You’re just not getting the full story and building the right foundation.
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HRT can help with a lot. But it can’t:
❌ Heal an inflamed gut
❌ Calm an overactive stress response
❌ Identify which foods are quietly fuelling your bloating
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I see women all the time who are doing everything they’re told:
✅ Clean eating
✅ Morning walks
✅ Taking their HRT
⠀..and still they’re frustrated. Bloated after lunch. Clothes that suddenly don’t fit by evening. Tired all the time.
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Here’s what most don’t realise:
Your digestion changes in menopause — and if you’re not supporting that, it doesn’t matter how many hormone patches or bioidenticals you’re on.
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⚠️ When your gut is inflamed, your whole system is stressed — and that keeps your symptoms stuck.
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That’s where lifestyle comes in.
✨ The food you eat
✨ The way you eat it
✨ Your blood sugar balance
✨ Your nervous system
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These pieces matter. Sometimes even more than hormones.
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So if you’re still feeling bloated, confused, or like your body just isn’t cooperating…
Don’t ignore the lifestyle piece.
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Start by solving the bloat. It’s one of the most overlooked symptoms — and one of the most powerful places to begin.
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🎥 I’m putting the final touches on a short course called Solving the Bloat Piece — and it’s designed to help you connect the dots between digestion, stress, and your symptoms.

Want early access? Comment BLOAT or send me a DM and I’ll send you the details as soon as it’s ready.
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16/10/2025

October is Menopause Awareness Month 💜

This year’s theme — Lifestyle Medicine — is a powerful reminder that the small choices we make every day can have a big impact on how we experience menopause.

Consistently getting quality rest supports hormone regulation, emotional resilience, and cognitive function—key areas affected during this transitional time. By prioritizing sleep, you're not only helping your body cope with fluctuating hormone levels but also protecting your long-term health, including heart, bone, and metabolic wellness.

Here are some of my top tools for better sleep:⁠
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🌻 Develop a bed-time routine starting in the morning by getting light into the back of your eyes. You could go for a walk, or eat your breakfast by a window.⁠
🌻 Be active during the morning and early afternoon. Your body is primed for this with higher cortisol levels.⁠
🌻 Eat your best meals early in the day. Your body can control blood sugars and insulin levels better in the morning than late at night. It can also digest food better as it has more energy.⁠
🌻 In the evening, start to wind down and slow your movements. Incorporate a bedtime routine that involves as many of your senses as possible. Such as; reducing the light, which can include wearing blue light reducing glasses and avoid flashing lights; calm the sounds like listening to slower more tranquil music; use the same essential oils to train your mind that sleep is coming.⁠
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These are just some of my tips on how to tackle your sleep. You'll find more information and advice in my book 'Am I Menopausal?' which is available to buy on Amazon. Head over to the Learn More button at the top of my page to find out more.

13/10/2025

October is Menopause Awareness Month 💜

This year’s theme — Lifestyle Medicine — is a powerful reminder that the small choices we make every day can have a big impact on how we experience menopause.

From what we eat, how we move, the way we rest, and especially how we manage stress, our lifestyle can support a smoother, more empowered transition.

✨ That’s where my Menopause Mandalas colouring book comes in.

Designed specifically for this season of life, it offers a calming, creative outlet to help you slow down, breathe deeper, and reconnect with yourself — one mindful stroke at a time.

Colouring isn’t just for kids — it's a simple, evidence-backed way to reduce anxiety, promote mindfulness, and support mental wellbeing. And during menopause, when emotions can run high and energy low, that’s more important than ever.

Click on the Learn More button at the top of my page to head to my website to find out more.

11/10/2025

🌿 Exciting news — I’m now a Functional Wellness Practitioner! 🌿

This journey has been truly transformative. It’s deepened my understanding of where to start and which path to take when symptoms seem random or disconnected, and it’s allowed me to bring together everything I’ve learned over the past 40 years — from kinesiology and nutrition to lifestyle and emotional balance.

Becoming a Functional Wellness Practitioner has helped me refine my method of working and strengthen my whole-person approach to health. I’m excited to use these new skills to continue supporting women through menopause and beyond — helping them restore balance, feel energised, and thrive naturally.

New programs, courses, and practical tools are on the way, all designed to help you reconnect with what your body’s trying to tell you and feel your best.

08/10/2025

October is Menopause Awareness Month 💜

This year’s theme is Lifestyle Medicine, and throughout the month, I’m diving into the key lifestyle factors that support our health during midlife and beyond — from what we eat, how we move, how we rest, to how we manage stress and self-care.

Today, let’s talk food.

If you've noticed that meals you once loved now leave you feeling bloated, sluggish, or just off — you're not imagining it, and you’re definitely not alone. Navigating dietary changes in midlife can feel overwhelming, but it doesn't have to be.

In one of my recent blog posts, I share gentle, practical tips on:
✨ Managing food sensitivities
✨ Stabilising blood sugar
✨ Nourishing your body without falling into restrictive eating

It's all about supporting, not depriving — making small shifts that help you feel energised, balanced, and well.

Click on the link in the comments for the full blog — and stay tuned all month as we explore more lifestyle tools for thriving through menopause.

06/10/2025

October is Menopause Awareness Month 💜

This year’s theme — Lifestyle Medicine — is a powerful reminder that the everyday choices we make can have a real impact on how we experience menopause.

In my book 'Am I Menopausal?', I explore how and why your body and mind are affected during this transition, and highlight the key areas to focus on for better balance and well-being.

At the end of each chapter, you’ll find practical tips and tools to help you navigate the chaos with more serenity — and set yourself up for the next third of your life.

There’s no one-size-fits-all approach. You get to choose what works best for you, and make changes that support your unique journey.

Head over to the Learn More button at the top of my page to find out more.

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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