05/01/2026
What’s your take on New Year’s resolutions? I’ve never been a fan of them. They often push us toward big, dramatic changes that feel overwhelming, and it’s no surprise many people abandon them by February.
I prefer focusing on small, sustainable shifts—and I’ve seen firsthand how powerful those can be. Years ago, I struggled with daily afternoon crashes where I’d suddenly feel completely drained and fall asleep for a few minutes. After years of experimenting and training, I eventually discovered the root cause: a sensitivity to gluten. Once I removed wheat from my diet, the changes were incredible—my energy returned, the constant sneezing stopped, and even ongoing skin irritation (especially on my scalp!) disappeared.
Today, I support women who are dealing with ongoing concerns like bloating, breathing issues, skin flare-ups, rashes, fatigue, fluid retention, or joint pain. Through kinesiology, I help remove the guesswork. By taking a gentle, step-by-step approach, changes feel achievable and results build over time.
Jumping into extreme changes—like cutting out foods or adding supplements without knowing what truly suits your body—often leads to frustration and setbacks. A holistic approach that works alongside medical care, and focuses on testing rather than guessing, is what creates lasting change.
Here’s to a healthy, balanced start to the New Year ✨
