Anxiety Recovery - Rediscover inner calm & resilience to live a healthier, happier and easier life
I can help you overcome fears, anxiety, stress, phobias or unwanted habits so that you can reach your goals in life. I offer an integrated approach which combines hypnotherapy, mindset coaching and mindfulness wellbeing. If you would like to overcome something that's holding you back in life and you are ready to make changes, contact me to find out how I can help. The areas I work with most include:
It's important to find the right therapy and therapist so I offer a no-obligation free phone call before arranging an initial session so you can ask questions and find out more. If you would like to discuss my approach further, please contact me either via this page or on clare@clareburgess.co.uk
19/01/2025
Emotional boundary setting is key to overcoming stress issues, building confidence & feeling well.
But it’s not easy at first!!
It’s so important though so worth investing in.
We can’t create healthy relationships with ourselves or others if we don’t respect our needs.
Not setting clear boundaries can lead to conflict, stress and burnout.
Comment ‘guide’ if you want more on how to set get started with healthy boundaries or DM me xx
02/01/2025
Happy New Year xx
When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.
Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.
When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.
Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.
If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.
And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.
When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.
We are born with the fear of falling and loud noises. All other fears are learnt through life experiences and modelling those around us.
Interesting snake experiment 🐍🐍
02/03/2024
Your power and choices are here now. The more you try to control things outside of your control the more stress and powerlessness you’ll experience.
Trying to control a future that no one can predict or guarantee is a recipe for worry and anxiety.
Instead you can influence outcomes and stack the odds in your favour through you choices and focus each day. But, you cannot guarantee an outcome by overthinking and worrying.
21/02/2024
For over 10 years, I’ve been helping adults overcome emotional overwhelm and fears.
It’s possible to be free of anxiety issues, overwhelm, panic attacks and other stress symptoms.
As a hypnotherapist and coach, I offer a safe, compassionate and non-judgmental space in Reading, Berkshire or via Zoom online.
I believe that wellbeing is innate with us and we can come back to it when we allow the space and time.
It’s possible to release from old unconscious patterns and heal from the past.
It’s possible to unlearn old responses and create new ways of being. It’s possible to feel completely different.
It’s possible to have more fun, more joy and more love even if that feels far away right now…. It’s always possible.
Pat Duckworth is a Women’s Wellbeing and Workplace Menopause Strategist, Author and International Public Speaker. After over 30 years working in the
15/09/2023
How often are you ‘shoulding’ yourself? Sometimes it might help you focus on things that need doing. However, often it’s a habit and a mind trap that can keep you stuck, feeling guilty or anxious.
The key is to turn ‘shoulds’ into choices.
Ask yourself, is that ‘should’ true? Is that ‘should’ helping me? Or, says who?
Then if it is helpful or true for you then drop the should and change it to a choice.
Eg: instead of ‘I should go to the gym’, it’s now, ‘I am choosing to go to the gym because.. ‘
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Using an integrated and flexible approach, together we can resolve those anxiety issues and phobias which means you can be free to enjoy being you and achieve the things you most want.
Do you want to feel in control of your life and resolve those underlying emotional issues that have held you back for far too long?
Imagine being free of those fears and worries? Imagine what you might do if you no longer experienced that phobia or if you felt really confident about you...
I am a fully qualified Cognitive Hypnotherapist, Mind Coach and NLP Practitioner who specialises in anxiety and trauma issues. With years of experience I have helped 100s of people overcome phobias, low self-esteem, panic attacks and other anxiety issues.
I’m also a hypnobirthing practitioner and work one to one to help mums-to-be overcome birth related anxiety or previous trauma in a safe and effective way. This year I will start to train other hypnotherapists in this specialist hypnobirthing method.
If you are ready to change, contact me today to book a no-obligation phone consultation.
