GoPerform

GoPerform Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. We look forward to working with you.

Our team worked together for several years as part of the first team staff at Reading FC. Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire.

PARENTS! .. 💬Due to increasing demand we have developed a Learn to Gym workshop for 11 - 16 year old boys & girls who wa...
06/05/2026

PARENTS! .. 💬

Due to increasing demand we have developed a Learn to Gym workshop for 11 - 16 year old boys & girls who want to start using their local gym.

The gym can be a transformational place when built on a foundation of proper technique and basic training knowledge. We want to ensure your teen develops the skills to train effectively while avoiding the pitfalls and errors often magnified by social media.

What's included:

* Practical coaching on foundational lifts ( squats, hinges, pushes & pulls).
* Learn how to structure a workout
* Introduction to training principles
* Take home structured training plan
* Q&A (with parents) to address common myths & concerns.

Cost:

£30 - each workshop is limited to 15 places

When:

12.30 - 14.30 | Saturday 23rd of May

06/05/2026

Aaron Kuhl working hard to close the gap in strength & function of his right leg following tibia and fibula fracture earlier this season.. ⚽️

The off season work with lots of pro and semi-pro footballers continues!

Environment | Experience | Excellence

04/05/2026

PARENTS! .. 💬

Due to increasing demand we have developed a Learn to Gym workshop for 11 - 16 year old boys & girls who want to start using their local gym.

The gym can be a transformational place when built on a foundation of proper technique and basic training knowledge. We want to ensure your teen develops the skills to train effectively while avoiding the pitfalls and errors often magnified by social media.

What's included:

* Practical coaching on foundational lifts ( squats, hinges, pushes & pulls).
* Learn how to structure a workout
* Introduction to training principles
* Take home structured training plan
* Q&A (with parents) to address common myths & concerns.

Cost:

£30 - each workshop is limited to 15 places

When:

12.30 - 14.30 | Saturday 23rd of May

Book:

Via the link in our bio and on our website. We specialise in youth strength & conditioning and this course is led by very experienced coaches Stuart & Jonny. The plan is to run it several times each year.



Environment | Experience | Excellence

Pete joins the team! 👋🏽Pete Czernuszka is an awesome Sports Massage Therapist and long time friend of GoPerform. He has ...
28/04/2026

Pete joins the team! 👋🏽

Pete Czernuszka is an awesome Sports Massage Therapist and long time friend of GoPerform. He has a Level 4 qualification in sports massage and is also a certified personal trainer. He has lots of experience working with people from all backgrounds as well as athletes, including most recently with the 1st team at Rams Rugby Club.

We're delighted that he has agreed to join us. His first clinic is next Tuesday 2nd May and his diary is now available to book into online. Please give him a warm welcome when you see him.

Environment | Experience | Excellence

28/04/2026

📈 Lactate threshold testing at GoPerform:

🔎 We identify:

- LT1 (first sustained rise above baseline)
- LT2 (second significant rise)
- A physiology-specific 5-zone training model

Optimise your training. Click the link in our bio to book a test.

23/04/2026

As well as individualised training and coaching in every session, members on our Elevate Programme have access to state-of-the-art altitude training.

Eleanor made the most of Elevate in the lead up to climbing Kilimanjaro.

This kind of altitude training is great for reducing the risk of altitude sickness through pre-acclimatisation, but it's also a brilliant tool to help push through training plateuas.

Book a discovery call to find out more (link in bio).

21/04/2026

Force Plate Testing 📈

Gain insights to your speed, power and strength using the latest technology.

These sessions are bookable via the link in our bio and also FREE to Elevate members.

elevateprogramme

We now have an U21 membership! 👀Scroll through for the details. Come and be part of an awesome training community workin...
20/04/2026

We now have an U21 membership! 👀
Scroll through for the details. Come and be part of an awesome training community working alongside our expert coaches and wider support team. Book a discovery call via the link in our booking page today.

Belong | Overcome | GoPerform

15/04/2026

🏃 Pre-Boston Marathon 🦄 lactate threshold testing with Ben.

After a successful block of training and a speedy Bath Half time, Ben was back in the building to re-test his lactate threshold and VO2 max, both of which have improved significantly 📈

This data will give him confidence and some accurate pacing guidelines when running Boston in a couple of weeks.

Book a discovery call (link in bio) if you want to find out more about this testing.

08/04/2026

GP BAKE-OFF HAS GONE UP A LEVEL! 🤯
Jake has baked a Maldives themed cake for Tilly's birthday and so far has an average score of 9.24/10.

It will take some beating.. 🏆

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈Our performance team (+ He...
02/01/2026

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈

Our performance team (+ Heidi not pictured here) have lots of experience working with all types of people - if you are not sure where or how to start, you can come in (or video call) for an initial 20 min performance consultation (£Free with no obligation to join). We would love to help you in any way we can.

You can book online via the link in our Bio - just search "Performance Consultation".

"A goal without a plan is just a wish."

16/12/2025

🤔 If you're not sure about your generic training zones on Garmin or Strava, a lactate threshold test is the best way to determine accurate zones that will optimise your training.

Message us if you want to find out more info 📩

Address

Unit 60, Britten Road, Robert Cort Industrial Estate
Reading
RG20AU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 7pm
Wednesday 8am - 9pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+441189863239

Website

Alerts

Be the first to know and let us send you an email when GoPerform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GoPerform:

Shortcuts

Share