Yoga with Ché

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Yoga with Ché

Yoga Teacher Berkshire
Vinyasa Flow, Yin Yoga, Yoga Nidra, Meditation. Empowering Women x

Ché Bond is an inspiring and vibrant woman from South Africa with a profound love for the ocean and a deep-seated penchant for adventure. From an early age, she felt an intrinsic connection to nature, discovering that the soothing presence of water provided her with immense healing and inner tranquility. In the year 2000, Ché found her way to yoga during a period of uncertainty and search for purpose in her life. Initially, her yoga practice was centered on physical movement, offering her a sense of calm and equilibrium. However, as her journey progressed, she realized that yoga was much more than just poses; it became a powerful inward journey, allowing her to explore her mind and return to her true self. After welcoming her second daughter in 2013, Ché experienced a transformative realization—that her true calling was to share the beauty and depth of yoga with others. This epiphany led her to begin her training as a yoga teacher at a Buddhist center in London. Since then, Ché has dedicated her career to guiding others in finding their passion, gaining clarity, and seeking deeper meaning through the practices of yoga and meditation. Now based in Berkshire, UK, Ché teaches weekly classes in person and online, Evening & Day Retreats in Knowl Hill and Retreats abroad for adults from all backgrounds who are looking to discover and reclaim their inner power. Her sessions are filled not only with practical yoga techniques but also with rich philosophical insights that encourage students to embark on their own inward journey to uncover their truths. If you find yourself at a crossroads in life, Ché can help create the space need to identify what brings joy into life and facilitate the way forward. Ché passionately believes that the answers we seek are already within us, and through her teachings, she empowers individuals to navigate their inner landscapes, allowing them to discover their true passions and life's purpose.

05/08/2025

What a weekend that was! So many lovely classes, experiences and connections with beautiful souls. Heart is so full this week.

07/07/2025

Join our Women’s Circle this Friday evening in Knowl Hill. We are gathering at 7pm for an evening of Reiki Healing, Crafting, Jour calling and Sharing. Come as you are. Book via the link in the BiO above. 👆 ⬆️ 👆 £35 pp includes gentle movement, reiki, creative craft, journalling, share time and home baked goodies.

16/06/2025

Embrace the magic of the Summer Solstice — the year’s longest and brightest day! A moment to celebrate the light that resides within us and surrounds us. 🌞

Join our sacred sisterhood as we embark on a transformative journey to:
✨ Move with intention and connect deeply with our bodies
🔥 Release the old in a powerful Gratitude Fire Ritual
🌀 Reflect on our growth through soulful journaling
💬 Share our stories and feel truly seen and heard
🌻 Ground your brilliance with a guided solstice meditation
🍰 Indulge in delightful homemade treats

Come and honor your journey, celebrate your growth, and step boldly into your radiant light.

Spaces are limited — secure your spot now for this enchanting evening of connection and renewal. Head over to http://www.yogawithche.com in the bio to claim your place!

10/06/2025

This gentle lower body stretch is a perfect recovery session after a run, cycle, or leg day workout to release tight hips, hamstrings, and quads.

Begin by finding a comfortable position and ease into the stretch—pull back by around 20% from your full range to avoid tension. Soften the muscle you’re targeting and breathe gently into the area where you feel the stretch.

Use a calming breath rhythm: inhale for 3–6 counts, pause for half that length at the top of the breath, and exhale slowly for double the length of your inhale. For example, if you inhale for 4 counts, pause for 2, and exhale for 8.

Repeat on both sides, allowing each breath to soften your body. Notice how you feel more relaxed, spacious, and open—both physically and mentally. Check out the new video on YouTube - link in the bio.

09/06/2025

💝 Imagine wrapping yourself in love this week...
If you could give yourself just one thing, what would it be?

More rest? A walk in nature? Time to create, breathe, or be held?
Your needs are not too much. You are worthy of care.

Let’s honour ourselves today — one soulful gift at a time. ✨

02/06/2025

🌙 The Universe responds to clarity.
What are you consciously calling in right now?

Whether it's abundance, peace, connection, creativity, or a deep exhale, speak it aloud, write it down, or share it below. 📖

Your desires are sacred. Your soul is ready. 🌌

01/06/2025

Are you ready to immerse yourself in a nurturing and supportive community of women? Join us as we gather weekly in Woodley, Berkshire, to engage in mindful movement and reconnect with our inner selves. If you're unable to join us in person, don’t miss out on our soothing online Bedtime Yoga every Thursday evening. Plus, we unite once a month for a magical Soul Connection Circle—mark your calendars for our next gathering on Friday, June 20th, in Knowl Hill. Come and discover the power of connection!

29/05/2025

Embrace the flow of life every Friday morning at 09:00 in St John's Church Hall! Join us for a transformative 60-minute yoga class dedicated to exploring the powerful Air Element—an essence that connects us all. We’ll focus on the breath, unlocking clarity, freedom, and harmonizing the mind, body, and soul. Don't miss out—visit our website and secure your spot today!

28/05/2025

Sisters, this Friday night, we come together under the powerful energy of the Gemini New Moon — a magical moment for new beginnings, profound listening, and heart-centered communication.

This month’s Women’s Circle is all about Self-Acceptance & Heart Connection. Gemini invites us to delve into our self-expression, but this time, we will tune into the language of the heart — those subtle whispers, embodied truths, and the gentle nudges of our souls.

Prepare for a rejuvenating experience filled with nourishing movement, guided meditation, sacred sharing, and a warm, inviting space to fully honor who you are, free from judgment. 💖

I’ll be baking some delightful treats tomorrow, so if you plan to join us, please secure your spot today to help me gauge our numbers. Thank you!

27/05/2025

Are you ready to feel stronger in every part of your life?
✨ Physically.
🧠 Mentally.
💛 Emotionally.
🌿 Spiritually.
A daily home yoga practice can be a powerful way to build strength, not just in your body, but in your mind and heart too.
I've been lovingly creating yoga videos on YouTube to support you on this journey — from energising flows to calming practices — all designed to help you reconnect and rise.
🧘‍♀️ I’d be honoured to guide your home practice.
Click below to subscribe to Yoga with Che Bond, and let’s grow stronger together.
👉 Subscribe Now - https://www.youtube.com/

26/05/2025

✨ Energy flows where intention goes...
This week, what energy do you choose to carry with you?
Is it softness, strength, calm, clarity, courage, or joy?

You get to choose how you move through your week — with presence, purpose, and heart. 🌸
Drop your word or feeling below and claim it. 💫

🙏

Address

Reading
RG53QU

Website

http://www.yogawithche.com/

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