Fit By Boyan

Fit By Boyan I'm a certified personal trainer and therapist working at The Gym Group Reading Central. I do my best helping my clients to achieve the goals they have.

18/10/2021

A quick snippet of a HIIT session when visiting … I have sure missed the ViPR as a great accessory to regular sessions. If you come around one give it a try 💪🏼
As the sign on the wall says… No-one ever said wow I really regret that workout 😜

18/10/2021

A quick snippet of a HIIT session when visiting … I have sure missed the ViPR as a great accessory to regular sessions. If you come around one give it a try 💪🏼
As the sign on the wall says… No-one ever said wow I really regret that workout 😜

Promoting a great membership offer for students 🎉 only £129 for 9months of unlimited gym access across UK, free classes ...
13/10/2021

Promoting a great membership offer for students 🎉 only £129 for 9months of unlimited gym access across UK, free classes and welcoming trainers 💪🏼
We 💜 Newbies and are here to help you start your fitness journey .

11/10/2021

Battle ropes fun part 2… when battle ropes meet Bosu Stability ball. To add extra challenge to the core exercises try adding the stability component in.
Different variations including ab exercises to really activate the core.

It’s World Mental Health day today. There are little things we can all do to help look after our mental health. Having g...
10/10/2021

It’s World Mental Health day today. There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
Happy to say I qualified as Mental health first aider and learned additional tools to know how to listen, help and support for anyone in need.

09/10/2021

Battle ropes fun part 1… I like using battle ropes as a tool for a whole body HIIT workout.
With variations of options from static hold, squats, lunges and stability ball… follow me and stay tuned for part 2 💪🏼

Not a post you usually see but it’s one of those that reminds me why I started in this industry in the first place. Bein...
08/10/2021

Not a post you usually see but it’s one of those that reminds me why I started in this industry in the first place. Being able to help people on their journey improving their physical and mental health is the true calling of a personal trainer. Everyone has a different goal and we are here to help bringing out best in people.

Sometimes pain or discomfort are part of a training routine. I’m offering the K-tape treatment to alleviate the pain 💪🏼 ...
05/10/2021

Sometimes pain or discomfort are part of a training routine. I’m offering the K-tape treatment to alleviate the pain 💪🏼

A great day spent at the in the company of … some meet and greets, goody bags and challenges before leaving back home ...
01/10/2021

A great day spent at the in the company of … some meet and greets, goody bags and challenges before leaving back home 💪🏼

Get fit in natural way with stretching and mobility. Just half an hour a day and say goodbye to health-related problems....
23/09/2021

Get fit in natural way with stretching and mobility. Just half an hour a day and say goodbye to health-related problems.

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Reading

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+447925753172

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