Ayurveda Retreat

Ayurveda Retreat Authentic Ayurvedic Centre. Connect to us for a Healthy Living.

Welcome to Ayurveda Retreat, a holistic health centre conveniently located in the heart of Reading. Discover a wide range of Ayurvedic services, including consultations, massages, facials, reflexology, sports massage, and Reiki. Whether you seek healing for an injury, desire some rejuvenating "me-time," or wish to explore the ancient wisdom of Ayurveda, our centre is the perfect destination for you. Join us on a journey of well-being and experience the transformative power of Ayurveda at Ayurveda Retreat.

26/09/2025

🌿 Feeling Stressed Out?
It’s time to relax, rejuvenate, and heal naturally with our Shiroabhyanga Treatment ✨

💆‍♀️ Experience the magic of Ayurvedic head massage that helps you with:
✔️ Pain Relief
✔️ Detoxification
✔️ Better Sleep
✔️ Emotional Healing
✔️ Enhanced Digestion
✔️ Boosted Energy
✔️ Glowing Skin

📅 Book your appointment today & give your mind, body, and soul the care it deserves.

📞 Call: 0118 958 8190
🔗 www.ayurveda-retreat.co.uk

Feeling Stressed Out?It’s time to relax, rejuvenate, and heal naturally with our Shiroabhyanga Treatment Experience the...
26/09/2025

Feeling Stressed Out?
It’s time to relax, rejuvenate, and heal naturally with our Shiroabhyanga Treatment

Experience the magic of Ayurvedic head massage that helps you with:
✔️ Pain Relief
✔️ Detoxification
✔️ Better Sleep
✔️ Emotional Healing
✔️ Enhanced Digestion
✔️ Boosted Energy
✔️ Glowing Skin

📅 Book your appointment today & give your mind, body, and soul the care it deserves.

📞 Call: 0118 958 8190
🔗 www.ayurveda-retreat.co.uk

🌿✨ Ayurveda Day 2025 ✨🌿Celebrating the wisdom of Ayurveda that brings balance, harmony, and care for both people and pla...
23/09/2025

🌿✨ Ayurveda Day 2025 ✨🌿
Celebrating the wisdom of Ayurveda that brings balance, harmony, and care for both people and planet. 🌎💚

Take a break, breathe, and let go of stress At Ayurveda Retreat, we bring you the ultimate relaxation with soothing ther...
22/09/2025

Take a break, breathe, and let go of stress
At Ayurveda Retreat, we bring you the ultimate relaxation with soothing therapies designed to refresh your body, mind, and spirit. 🌿💆‍

🌸 Treat Yourself – You Deserve It! 🌸

📍 32 Friar Street, Reading, RG1 1DX
📞 0118 958 8190
💻 www.ayurveda-retreat.co.uk

Nourish Body & Mind: Ayurveda’s Guide to Reducing DrynessThe Vata tend to increase during this time as it increases the ...
21/09/2025

Nourish Body & Mind: Ayurveda’s Guide to Reducing Dryness

The Vata tend to increase during this time as it increases the dryness inside outside the physical body and same in the mental status. So during this transition time everything should be focusing on helping to reduce that dryness.

To balance the dryness moisturing the body is advised. The role of Abhyanga is to reduce the dryness, improve the elasticity in the skin, helps to improve the digestion and also settles the mind by the relaxing long strokes.

Food wise - Moist and unctuous food is recommended. Having ghee at this time helps to lock the moisture inside and also improves the digestion with its properties. Warm milk is a wonderful option at this point and it should not be spoiled with caffeine. Exercise Gentle exercises with more attention is what recommended. Yoga can be the best.

📍 Ayurveda Retreat
📞 Call: 0118 958 8190
💻 Book online: www.ayurveda-retreat.co.uk

👉 Reserve your appointment today and experience true relaxation!

Heal your Body, Mind & Spirit with the power of Ayurveda Indulge in our Relaxing Abhyanga Massage – a deeply soothing th...
19/09/2025

Heal your Body, Mind & Spirit with the power of Ayurveda
Indulge in our Relaxing Abhyanga Massage – a deeply soothing therapy that melts away stress, balances energies, and restores inner harmony.

📍 Ayurveda Retreat – Reading
📞 Call: 0118 958 8190
💻 Book online: www.ayurveda-retreat.co.uk

👉 Reserve your appointment today and experience true relaxation!

Your body speaks… are you listening?Every massage stroke isn’t just relaxation – it’s a healing rhythm.📍 Ayurveda Retrea...
18/09/2025

Your body speaks… are you listening?
Every massage stroke isn’t just relaxation – it’s a healing rhythm.

📍 Ayurveda Retreat – Where healing meets harmony.
📞 0118 958 8190 | 🌐 ayurveda-retreat.co.uk

Mukha Soundarya – Ayurvedic Facial Give your skin the care it deserves with our rejuvenating Ayurvedic facial ritual. ✔ ...
18/09/2025

Mukha Soundarya – Ayurvedic Facial

Give your skin the care it deserves with our rejuvenating Ayurvedic facial ritual.
✔ Calms, heals & uplifts the skin
✔ Restores freshness & natural glow
✔ Helps with eczema, psoriasis & rosacea
✔ Revitalises tired & fast-aging skin

Indulge in nature’s touch for radiant beauty.

📞 Book your appointment today: 0118 958 8190
🌐 www.ayurveda-retreat.co.uk

Release Stress • Relieve Pain • Restore Balance Take a break from your busy routine and relax yourself with our rejuvena...
17/09/2025

Release Stress • Relieve Pain • Restore Balance

Take a break from your busy routine and relax yourself with our rejuvenating Ayurvedic therapies. 🌿
✔ Revive body energy
✔ Release tension & tight muscles
✔ Calm & soothe muscle pain
✔ Restore flexibility

📍 Ayurveda Retreat – Your sanctuary of healing & relaxation.

📞 Book your appointment today: 0118 958 8190
🌐 www.ayurveda-retreat.co.uk

16/09/2025

Experience True Relaxation
Indulge in the art of Ayurvedic healing with our Luxurious Massage — a perfect blend of tradition and wellness.
Feel your stress melt away as mind, body & soul find balance.

Perfect for athletes, fitness enthusiasts, or anyone looking to stay active and pain-free.
📍 Ayurveda Retreat
📞 0118 958 8190
👉 Book Now: www.ayurveda-retreat.co.uk

Book your session today & step into serenity

Sports Massage at Ayurveda Retreat Boost your performance with tailored sports therapy designed just for you!✅ Speed up ...
16/09/2025

Sports Massage at Ayurveda Retreat
Boost your performance with tailored sports therapy designed just for you!

✅ Speed up recovery
✅ Improve flexibility
✅ Prevent injuries

Perfect for athletes, fitness enthusiasts, or anyone looking to stay active and pain-free.

📍 Ayurveda Retreat
📞 0118 958 8190
👉 Book Now: www.ayurveda-retreat.co.uk

Luxurious Ayurvedic Massage (With Indian Head Massage Included)Relaxing Abhyanga – Gentle, rhythmic strokes with herbal ...
15/09/2025

Luxurious Ayurvedic Massage
(With Indian Head Massage Included)

Relaxing Abhyanga – Gentle, rhythmic strokes with herbal oils to detoxify, rejuvenate & deeply relax. Energising Vishesh – A deep-tissue massage with firm strokes to release tension, energise & refresh.

Perfect way to feel refreshed & revitalised.

📍 Ayurveda Retreat
📞 0118 958 8190
👉 Book Now: www.ayurveda-retreat.co.uk

Address

32 Friar Street
Reading
RG11DX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 10:30am - 5pm

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Ayurveda Retreat is a Holistic Health Centre located right in the centre of Reading. We offer a range of Ayurvedic services- from Consultations to Massage to Facials. We will also offer Reflexology, Sports Massage and Reiki. So whether your looking for treatment for an injury, some relaxing me-time, or fancy delving into the ancient healthcare system of Ayurveda - Ayurveda Retreat is the place for you!