What are the opening hours?

Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 4pm

Rising Sun Yoga, Reading (2025)

09/06/2024

🌊 Discover the Ultimate Relaxation at Float Zone Reading! 🌊

Are you ready to experience pure bliss and unwind like never before? Look no further than Float Zone Reading! Our state-of-the-art wellness center offers a range of therapies designed to rejuvenate your mind, body, and soul. 🌟

🌟 Floatation Therapy: Step into our dreamy I-Sopod floatation tank, where you'll be suspended effortlessly in skin-temperature water infused with over half a ton of pure organic Epsom Salts. Feel weightless, stress melt away, and relaxation reach unparalleled levels. 🌊

🌟 Ozone Steam Pod: Immerse yourself in the incredible Ozone O3 steam therapy. It boosts oxygen circulation, detoxifies your body, and leaves you feeling wonderfully refreshed. 🌬️

🌟 M-Pulse Infra-Red Sauna: Our smart therapy sauna combines Near, Mid, and Far Infrared plus Redlight for anti-aging, pain relief, and cardio benefits. Heat, detox, and therapy—all in one! 🔥

Visit us at Chatham Place, Reading RG1 7AR, conveniently located next to the Q-Park Reading multi-storey secure car park. Book your session now and embark on a wellness journey like no other! 🌈

18/04/2024

Yoga for the Everyday Soul

In the quiet dawn, where sunbeams kiss the earth,
A simple practice unfolds, a gentle rebirth.
For the lay person, the seeker of peace,
Yoga whispers secrets that never cease.

1. Mountain Pose (Tadasana)
Stand tall, feet rooted like ancient trees,
Arms reaching skyward, a breeze in the leaves.
Feel the ground beneath you, steady and strong,
As you breathe in the moment, where you belong.

2. Child's Pose (Balasana)
Kneel down, forehead to mat, surrendering all,
Release tension, worries, let your spirit fall.
In this humble pose, find solace and rest,
A sanctuary within, where worries are blessed.

3. Warrior I (Virabhadrasana I)
Step forward, lunge deep, arms raised high,
Warrior's strength within you, reaching for the sky.
Feel the fire ignite, courage burning bright,
For the everyday battles, you're ready to fight.

4. Downward Dog (Adho Mukha Svanasana)
Hips rise, heels press down, an inverted V,
Stretching hamstrings, awakening energy.
Gaze toward your toes, see the world anew,
In this dog's pose, find perspective true.

5. Savasana (Co**se Pose)
Lie flat, arms by your sides, palms open wide,
As if cradling the universe, love and light inside.
Breathe, let go, surrender to the floor,
For the lay person's heart, peace is the core.

Yoga for the everyday soul, a gift so divine,
Accessible to all, regardless of time.
In each pose, find grace, find your way,
For the lay person's journey, Yoga lights the day. 🌿🧘‍♀️

04/04/2024

Yoga allows you to find an inner peace that is not ruffled by the endless waves of life circumstances that arise. The yoga mat becomes a place of presence, focus and calm amid any storm.

Let your yoga practice be a moving meditation. Focus on syncing your breath with your movements. This allows you to be fully present in each pose.

Yoga is not just physical exercise, but a practice in mindfulness. Use it to cultivate awareness, compassion and acceptance for yourself.

Progress is not linear on the yoga path. Some days will feel easier, some harder. Embrace wherever you are with non-judgment.

Your yoga mat is a place to leave the external world behind and tune into your body's wisdom and strength. Listen to what it needs.

See yoga as a lifelong exploration, not a rehearsal for perfection. What matters most is your intention and commitment to growth.

May your practice nurture harmony between your mind, body and spirit. Use yoga to unveil your highest potential.

24/03/2024

New lower intro prices 🙌

Address

Reading
RG14RJ

Opening Hours

Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 4pm

Website

http://www.risingsunyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Rising Sun Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rising Sun Yoga:

Rising Sun Yoga