Overall Aesthetics

24/05/2023

03/01/2022

SPORTS MASSAGE GIVEAWAY !!!!
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To kickstart the new year we will be giving away a FREE 60min sports massage ! A sports massage is a great way to get your body feeling 100% so that you can do the things you love .
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HOW TO ENTER : 
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🛑Like &Tag 3 friends in the comments 
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🛑Share post on your story and tag Overall Aesthetics] 
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🛑 Follow the page Overall Aesthetics]. 

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The competition ends Sunday 9th Jan and the draw will be announced on Monday the 10th 🎁. Good luck 🤞

30/07/2020

Building and all round chest ...
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Bench press should always be a staple in a chest workout . It’s one of the best strength based compound exercise not only for the chest but the shoulders and triceps .
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This video demonstrates the benefits of this exercise and how to perform it . This exercise has many variants such as incline or decline . If you haven’t been doing these , definitely give them a go !
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Comment below your bench PB 👇🏾👇🏾👇🏾
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Location:
Demonstrated by:

29/07/2020

Building a more rounded shoulder ...
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Lateral raises are one of those underrated exercises and people misinterpret the use of light weight being used
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This video demonstrates the benefits of this exercise and how to perform it . This is a must have exercise or similar variant you should in led in your next shoulder or push workout
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Comment below your favourite shoulder workout 👇🏾👇🏾👇🏾
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Location:
Demonstrated by:

03/05/2020

This is a video of me demonstrating how to perform a wide grip pull up . I feel some of the tips may come in handy for some who may have a pull up bar at home or maybe if you do workouts in the park ! hope you find this helpful . Go check out the new youtube channel where I will be upload more helpful videos like this one . Stay safe everyone

This video will demonstrate how to perform a pull-ups. This is a great bodyweight exercise if done correctly . There are many other variations to the pull up...

02/03/2020

Tips when performing a lat pull down .💥
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The lat pull down is a great overall back builder and should be included in your back workout if you want to get a more muscular or toned back .

01/01/2020

Don’t let tight muscles stop you from your 2020 fitness goals !

27/09/2019

Well done to my client for smashing a Pb to day on deadlifts of 85kg for 3 reps ....previously he was only able to do 60kg now under the right guidance and consistency he’s smashing his goals 💪🏾

Dm for Personal training packages 📦

16/09/2019

Had a fantastic day yesterday at our weekly bootcamp . taking the guys through their dynamic and functional cool down after a tough session .
It’s our 5th week and we’ve seen people from very different fitness levels being added but the one consistent thing we’ve seen is the hard work each person puts in and also they everyone encourages each other and that’s the most satisfying thing about the boot camp .
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🌤Every Sunday’s
🏞️ Prospect Park
⏰10am
💰£3
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DM for mor details

06/09/2019

Every Saturday from 9am-1m I’ll be down offering my sports massage services .
The great news is I’ll be offering 10% off for all the gym group members so don’t hesitate to contact me to book in for a session !
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Sports massage can help with:
➡️ Tight muscles
➡️Increase ROM
➡️Scar tissue
➡️Back pain
➡️headaches
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Info@overallaesthetics.com

03/09/2019

This is a great way to keep the mid and upper back tension free prior to a massage session.
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The only equipment needed :
-TENNIS BALL
-WALL
-TIME
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This can be done a few time a week and can be increased or decreased depending on the level of tightness.
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Feel free to comment or email any question or if you would like to book a session.
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Info@overallaesthetics.com