Sue Hopcutt's Breast Cancer Awareness Page

15/11/2025

Hi Everyone
Pilates Is Movement
Are you experiencing aches and pains? Sore back, achy feet, hands and joints - dodgy knees, tight neck?
My Pilates Classes can help you find ease in your body In a supportive and friendly environment with like minded people. I will teach you exercises that will help you address these issues..
🌟Relax and release tension
🌟Build muscle tone to improve your strength
🌟Improve your posture and core stability
🌟develop easeful movement and control
I'm a local Pilates Instructor of 22 years experience and I love my job and hearing from my clients how much their bodies have changed in strength, tone, stability and posture.
Spaces available for Barnabas Church Hall, Emmer Green at 7pm. Please contact me via WhatsApp or message me below
I have some 1-2-1 slots available, please contact me for more details.
Many thanks
Sue

15/04/2025

'll be away from Tues 22nd April to 16th May teaching Pilates and Purestretch in Spain with Vitality Health & Fitness
All Online Pilates Classes will resume on Monday 19th May
All Face to Face Classes will resume from Monday 2nd June
Monday 7pm Pilates Class - Venue TBC
Pop Up Pilates in the Park to resume from May weather permitting

Pilates for Breast Cancer
Physical activity offers additional benefits for breast cancer survivors:
Boosts positive mood
Improves physical condition and movement
Improves body image
Increases sexuality
Decreases depression
Decreases fatigue
Maintains bone health

We know that exercise is good for us. We just need to start somewhere and feel safe. Pilates is a gentle, safe place to begin.
All enquiries leave a message below or email me. I'll be periodically checking my email while I'm away.
Thank you
Sue 🙏☀️☀️

20/04/2022

Angela Gipson Nutritional Therapist a friend of mine is hosting a free nutrition talk at Mapledurham Golf Club and Gym Tomorrow morning. Please feel free to join them at Mapledurham. Information on everything from the menopause to improving energy levels. Pop along if you have time ☺️
Thanks
Sue

15/12/2020

21/10/2020

The Global Premiere starts November 6. Reserve your spot for FREE today!

19/10/2020

21/07/2020

'It only takes five minutes of your life every month to check your breasts and may save you having to endure what I have been through.' https://bit.ly/3exDmJu

Laura was first diagnosed with breast cancer when she was 25 after finding a lump in her breast while she was travelling. Two years after finishing treatment for primary breast cancer, Laura was told the cancer was back but this time it had spread to her bones.

She's sharing her story, together with other young women with breast cancer around the world, to remind people to check for signs of breast cancer as part of ghd's Take Control Now campaign.