Rosy Watson, Holistic Healing

27/10/2025

27/09/2025

I used to think I was just ‘too sensitive’ to hold boundaries.

But the truth?

Boundaries aren’t about willpower. They’re about your nervous system.

When your body feels safe, your no finally sticks. 💡

👉 My short £3 book shows you how.
Link in bio - https://www.spiritstream.co.uk

25/09/2025

I used to think I was bad at boundaries.
That I was just “too sensitive” to stand my ground.

So I forced myself to say no.

But every time I did, the guilt would eat me alive.

Or I’d give in, just to keep the peace.

The truth? Boundaries aren’t just about willpower.

They’re about your nervous system. If your body doesn’t feel safe, your “no” will never stick.

That’s why I wrote:
👉 “Why You Can’t Set Boundaries – Until You Reset Your Nervous System.”

It’s a short, powerful £3 book that shows you how to:

Stop absorbing other people’s emotions

Say no without guilt or over-explaining

Reset your nervous system so boundaries feel natural, not forced

Costs less than a coffee.
Takes under an hour to read.
And you’ll use it for life!

Link in bio to download your copy for £3!

16/07/2025

Why You Still Wake Up Tired.. and it’s not just stress!

Still waking up tired even after 8 hours? Here’s a gentle energy map to finally fix your drained mornings. Try these simple digital detox & grounding tips to wake up refreshed.

Grab instant access to my FREE guide - https://www.spiritstream.co.uk/free-energy-map

08/11/2024

Attuning to the natural cycles around you and within you.

06/10/2024

When we feel “in love,” our cells have the vibration of love.

24/09/2024

The truest of epigenetics! You are your environment. 💕

24/08/2024

Remember this: "You" cannot die, for "you" are the manifestation of an eternal spirit, an energy field transcending time and space.

Let's shift our perspective and live each moment to the fullest, for this awareness grants us the freedom to truly . 🌱💫 #

Embrace the Ever-Present Spirit within You 🌟

17/08/2024

17/08/2024

Happy Friday! Remember the power for change is within us!

However, to activate the amazing power of mind over genes we must reconsider our fundamental beliefs-our perceptions and misperceptions-of life.

See resources at www.brucelipton.com

30/06/2024

[free download] Reconnect with Your Higher Self in just 7 Days!🌕

Ever felt a bit disconnected from your true self?

Or maybe you’re just starting your spiritual journey and not sure where to begin? I’ve been there, and I want to help you find your way.

I’m thrilled to offer you a free 7-Day Self-Healing Plan designed specifically for beginners or those of you who simply want to reconnect with your Higher Self.

So whether you’ve been feeling lost or you’re new to spirituality and energy healing, this plan is your perfect starting point.

Why should you give it a try?

1) Reconnect with Your Higher Self: Our daily activities will help you ground, centre and realign your energy, making you feel more connected and balanced.

2) Simple, Step-by-Step Guidance: No prior experience needed! Each day includes easy-to-follow techniques like grounding meditation, breath awareness, and sound healing.

3) Start Your Healing Journey: In just one week, you’ll begin to notice shifts in your energy and mindset, paving the way for deeper spiritual growth.


Ready to start? Download your FREE 7-Day Energy Healing Plan now!

Take this first step towards a more connected, peaceful, and empowered you. You deserve it!
xx

https://2bbb2d69-e2b3-4695-8be9-09dea8f83747.usrfiles.com/ugd/2bbb2d_d3dc3a0631fc4489b8c92c232c7cbd37.pdf

15/06/2024

This will only come to pass when we as a species believe it will.

Yes I know… not everyone will, but it doesn’t have to be everyone. It really doesn’t even have to be a majority, because the power of inspiration and gratitude and love… far, far exceeds that of hate, anger and selfishness.

YOU have always been in control of your destiny, someone just convinced you otherwise. 💖