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Monday 2pm - 6pm Tuesday 10am - 7pm Thursday 10am - 7pm Friday 1pm - 5pm Sunday 11am - 3pm

360 Chiropractic

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360 Chiropractic

Chiropractic Care for the whole family in Reading, Berkshire

At 360 Chiropractic we take an all round approach to helping you achieve your health and wellness goals with Chiropractic Care. We love to treat all ages of people from newborns through to people in their golden years with a special interest in pregnancy and paediatric care. Chiropractors diagnose, treat and manage conditions related to joints, ligaments, muscles and their related nerves, often with a focus on the spine.

23/09/2025

Migraine Awareness Week (22–28 Sept)

Headaches and migraines come up in clinic more often than you’d think - sometimes they’re the reason for booking, other times they’re mentioned in passing during the first consultation. Many people are surprised that chiropractic care may help when neck/shoulder tension or movement issues are involved.

I’ve put together a short blog covering what to look out for, when to speak to your GP, and where chiropractic might fit.

👉 Read the blog: https://360chiropractic.co.uk/headaches-and-migraines-how-chiropractic-can-help/

Feel free to share or tag someone who might find it helpful.

22/09/2025

This week marks Migraine Awareness Week, and with migraines affecting millions worldwide, if you’ve ever experienced one, you know it’s not “just a headache.” The pain, light sensitivity, nausea, and fatigue can take over your life.

As a chiropractor, I often see how spinal alignment, posture, and muscle tension in the neck and upper back can contribute to migraine triggers. Gentle adjustments, lifestyle guidance and posture support can help reduce frequency and intensity for many migraine sufferers.

While chiropractic care isn’t a “cure,” it can be a powerful piece of the puzzle in managing migraines alongside other healthcare approaches.

This week, I encourage anyone struggling with migraines to:

⚡ Track triggers (stress, posture, dehydration, screen time, diet).
⚡ Prioritise rest and hydration.
⚡ Explore holistic approaches to complement medical care.

You don’t have to suffer in silence; support and options are available.

17/09/2025

Last week I spent a lovely morning at Thames Hospice Home offering free spinal checks to the staff members for their wellbeing week!
If you have wellbeing events at your workplace and would like to offer spinal checks you can contact me at hazel@360chiropractic.co.uk

16/09/2025

As kids head back to school, one thing we don’t always think about is how they’re carrying those heavy bags.

As a chiropractor, I see first-hand how poor backpack habits in childhood can lead to posture problems, back pain, and even longer-term spinal issues. The good news? Teaching healthy habits now can protect their growing spines for years to come.

Read my recent blog to understand how small changes today = big benefits tomorrow. Let’s help our kids grow strong, healthy, and pain-free.

https://360chiropractic.co.uk/healthy-back-to-school/

12/08/2025

As a chiropractor, I love what I do. Helping people move better, feel better, and get back to doing what they love is incredibly rewarding.

But let’s be honest, I have encountered people who have had a negative experience with a Chiropractor.

Too many people have had bad experiences with “cowboy chiropractors”:

⚠️ Fear-based selling
⚠️ Outdated or non-evidence-based techniques
⚠️ One-size-fits-all care with no real assessment

I understand why some people are sceptical. Healthcare should be built on trust, transparency, and results.

If you’ve been burned in the past, don’t let one bad experience keep you from getting the care you need. There is plenty of variety in the way that Chiropractors work and you will be able to find someone who treats in a way that suits you and your body.

Here at 360 Chiropractic, we offer tailored treatment plans to suit your needs, we are open to adapting techniques if something doesn’t suit you and we’re always happy to have a chat and listen to your concerns if you’re still unsure.

Please feel free to drop me a message and we can have a chat before you book your appointment.

05/08/2025

Golfer’s elbow: it’s not just for golfers!

As a chiropractor, I often see patients come in with inner elbow pain that’s been nagging them for weeks, especially those who work with their hands, lift weights, or spend long hours typing.

Most are surprised when I say, “That’s golfer’s elbow, and no, you don’t need a set of clubs to get it.”

Golfer’s elbow (medial epicondylitis) is caused by overuse of the forearm muscles that attach to the inside of your elbow. It’s common in golfers, but also in plumbers, mechanics, rock climbers, and office workers.

Symptoms include:

• Pain or tenderness on the inner elbow
• Stiffness and weakness in the wrist or hand
• Numbness or tingling radiating into the fingers

If elbow pain is limiting your swing, whether it’s on the course, at your desk, or at the gym, it’s worth getting checked out.

30/07/2025

Ever notice elbow pain when lifting a coffee mug, turning a doorknob, or typing at your desk?

You might be dealing with tennis elbow…

I recently treated a graphic designer who had been struggling with elbow pain for 4 months. After a few weeks of soft tissue work, joint mobilisation and simple rehab exercises, she was back to pain-free work.

As a chiropractor, I see this kind of thing all the time. Don’t ignore the signs your body is giving you. A little care now can save you a lot of pain later.

If your elbow is yelling at you, it’s time we had a look!

23/07/2025

Did you know that we offer a full range of treatments for babies, children and adults. We help people with a wide range of conditions including:

• Back pain
• General Aches and Pains
• Neck pain
• Shoulder pain
• Headaches

And best of all, chiropractic treatment is natural, drug-free, gentle, and promotes healing from pain. We'll have you leaving the treatment room feeling like you're walking on a cloud (not literally, but we'll try our best!).

16/07/2025

Just a little reminder of my opening hours.

And don't forget, you can now book your appointments online, at a time to suit your best. Just visit - https://360chiropractic.co.uk/bookings

09/07/2025

I’m often asked how I came about being a chiropractor….so I’ve written a blog all about it!

Read more about my story here - https://360chiropractic.co.uk/my-chiropractic-journey-a-path-to-healing-and-inspiration/

02/07/2025

Tennis elbow (lateral epicondylitis) is one of the most common overuse injuries I treat as a chiropractor—yet very few of my patients actually play tennis.

It’s caused by repetitive stress to the forearm and wrist extensors, often from:

- Typing or computer work
- Lifting weights
- Painting or carpentry
- Playing instruments

It’s relatively easy to fix, but can linger if left untreated, so if it’s niggling at you, do something before it gets worse. Drop me a message and we can get you booked in at a time to suit you.

25/06/2025

In today's society, I see more and more patients coming to me suffering with tension and pain in their shoulders. We spend so much of our time looking down at our mobile phones, or bending our necks to use a laptop/computer and the impact is a lot of strain on our shoulders. The phrase 'to carry the weight on your shoulders' is real! Our shoulders do, and withstand, a lot!

So here are some simple exercises to help if you're suffering with some tension in your shoulders.

- Doorway shoulder stretch

1. Stand in a doorway with your elbows and arms forming a 90-degree angle
2. Step your right foot forward as you press your palms into the sides of the door frame
3. Lean forward and engage your core. Hold this position for up to 30 seconds
4. Repeat the stretch with your left foot forward
5. Do 2–3 times

- Thread the needle

1 Start on your hands and knees. Lift your right hand up toward the ceiling with your palm facing away from your body
2. Lower your arm to bring it under your chest and over to the left side of your body with your palm facing up
3. Activate your right shoulder and arm to avoid collapsing into this area
4. Keep your left hand on the floor for support, lift it toward the ceiling, or bring it around behind your back
5. Hold this position for up to 30 seconds
6. Rest back on your heels with arms outstretched, before repeating this stretch on the left side

- Across-the-chest stretch

1. Bring your right arm across your chest
2. Place it in the crease of your left elbow or use your left hand to support your arm
3. Hold this position for up to 1 minute
4. Repeat on the opposite side
5. Do each side 3–5 times

I hope these help! Let me know how you get on.

Address

48 London Street
Reading
RG14SQ

Opening Hours

Monday	2pm - 6pm
Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	1pm - 5pm
Sunday	11am - 3pm

Website

http://www.360chiropractic.co.uk/

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