360 Chiropractic

360 Chiropractic Chiropractic Care for the whole family in Reading, Berkshire

At 360 Chiropractic we take an all round approach to helping you achieve your health and wellness goals with Chiropractic Care. We love to treat all ages of people from newborns through to people in their golden years with a special interest in pregnancy and paediatric care. Chiropractors diagnose, treat and manage conditions related to joints, ligaments, muscles and their related nerves, often with a focus on the spine.

Hello! Did you know 360 Chiropractic has made it to the finals of the local Muddy Stilettos awards? Of course you did - ...
28/04/2026

Hello! Did you know 360 Chiropractic has made it to the finals of the local Muddy Stilettos awards? Of course you did - I've been shouting about it enough 🤣
Anyway..... please vote for us and all the other local legends (in the other categories of course) and help boost local businesses.
To vote follow the link and choose:
Category: Best Wellbeing Specialist
Business: 360 Chiropractic
https://berkshire.muddystilettos.co.uk/awards/vote/
Thank you 🥰

I love hearing how treatments help people improve their quality of life! Whether you're an athlete or dealing with ongoi...
24/04/2026

I love hearing how treatments help people improve their quality of life! Whether you're an athlete or dealing with ongoing pain, I would love to help you get back to feeling your best.

If you’re dealing with neck pain, migraines, or any other discomfort, please send me a message! I can build a personalised plan just for you, targeting all those niggles you might have.

Enjoyed listening to the fabulous Lisa Chaffey talking about caring for your existing client base. Great info!
23/04/2026

Enjoyed listening to the fabulous Lisa Chaffey talking about caring for your existing client base. Great info!

21/04/2026

Link in comments.
Soo excited!!

Spending more time in the garden lately? 🌿While it’s great for your mind, your back can quickly feel the strain if you’r...
21/04/2026

Spending more time in the garden lately? 🌿

While it’s great for your mind, your back can quickly feel the strain if you’re not mindful of how you’re bending. Many people tend to bend from the waist when planting or weeding, but over time this can place a lot of pressure on your spine and lead to stiffness or discomfort.

Instead, try to stay aware of your movement as you work - bending through your hips and knees, keeping your back supported, and avoiding awkward twisting positions can make a big difference. Even small changes in how you move can help protect your body and keep you feeling comfortable.

Gardening should leave you feeling relaxed, not sore.

If you’ve noticed any aches or tightness after time in the garden, chiropractic care can help you stay moving freely and pain-free.

🌿 April is Stress Awareness Month 🌿Did you know that stress can have a major impact on your body, including your spine a...
17/04/2026

🌿 April is Stress Awareness Month 🌿

Did you know that stress can have a major impact on your body, including your spine and joints?

While stress doesn’t directly cause joint damage, it can contribute to muscle tension, inflammation, and even make existing conditions like back pain or arthritis worse. When you're stressed, your muscles can tighten up, especially in areas like your neck, shoulders, and back. This added tension puts pressure on your joints, leading to discomfort or pain.

Chiropractic care is here to help! Adjustments, relaxation techniques, and exercise can all help reduce stress and alleviate its impact on your joints.

Don’t let stress take a toll on your body. Take time for yourself this month to manage stress and keep your spine healthy. If you're feeling the effects of stress on your body, let's talk!

Back out in the garden and lifting pots, soil bags, or tools? 🌿It’s easy to underestimate how much strain lifting can pu...
14/04/2026

Back out in the garden and lifting pots, soil bags, or tools? 🌿

It’s easy to underestimate how much strain lifting can put on your body, especially when you’re focused on getting things done. Repeatedly lifting with poor technique can quickly lead to tension in your back, shoulders, and joints.

Try to stay mindful of how you lift as you work - keeping the weight close to your body and using your legs rather than your back can make all the difference. Rushing or twisting while carrying heavier items is often when discomfort creeps in.

A little awareness goes a long way in preventing those post-gardening aches.

Enjoy the fresh air, take your time, and look after your body while you’re at it.

If lifting has left you feeling sore or stiff, chiropractic care can help keep you moving comfortably.

Golfer’s elbow: it’s not just for golfers! As a chiropractor, I often see patients come in with inner elbow pain that’s ...
10/04/2026

Golfer’s elbow: it’s not just for golfers!

As a chiropractor, I often see patients come in with inner elbow pain that’s been nagging them for weeks, especially those who work with their hands, lift weights, or spend long hours typing.

Most are surprised when I say, “That’s golfer’s elbow, and no, you don’t need a set of clubs to get it.”

Golfer’s elbow (medial epicondylitis) is caused by overuse of the forearm muscles that attach to the inside of your elbow. It’s common in golfers, but also in plumbers, mechanics, rock climbers, and office workers.

Symptoms include:

⛳ Pain or tenderness on the inner elbow
⛳ Stiffness and weakness in the wrist or hand
⛳ Numbness or tingling radiating into the fingers

If elbow pain is limiting your swing, whether it’s on the course, at the gym, or at your desk, it’s worth getting checked out.

With the weather improving, many of us are spending more time out in the garden.But before you get stuck into planting, ...
07/04/2026

With the weather improving, many of us are spending more time out in the garden.

But before you get stuck into planting, pruning, or weeding, it’s important to think about how you’re moving and stretching your body.

Gardening often involves repetitive movements, bending, twisting, and staying in one position for long periods, all of which can put strain on your spine and joints if you’re not careful.

A few simple tips:
✔️ Warm up with gentle stretches before you start
✔️ Bend through your hips and knees, not your back
✔️ Avoid twisting while lifting
✔️ Take regular breaks and change positions
✔️ Listen to your body - don’t push through pain

Looking after your body while you garden means you can enjoy it for longer, without the aches and pains 🌼

If you’ve noticed stiffness or discomfort after gardening, chiropractic care can help keep you moving comfortably. Get in touch today - happy to help!

The only things you should be cracking this Easter are Easter eggs, and not your joints!This Easter, we’re reminding you...
05/04/2026

The only things you should be cracking this Easter are Easter eggs, and not your joints!

This Easter, we’re reminding you to take a break, relax, and enjoy some quality time with loved ones. Whether you're hunting for eggs or spending time outdoors, make sure you're also taking care of your body!

Happy Easter!

Today, on Good Friday, we’re reminded to slow down, reflect, and take a moment of stillness.In our busy lives, we often ...
03/04/2026

Today, on Good Friday, we’re reminded to slow down, reflect, and take a moment of stillness.

In our busy lives, we often carry stress and tension not just in our minds, but in our bodies too - especially through our spine, shoulders, and back.

Take today as an opportunity to pause, breathe deeply, and release that tension. A small moment of rest can go a long way in supporting both your physical and mental wellbeing.

Wishing you a peaceful and restorative Good Friday.

Running season is here 🏃‍♀️🏃‍♂️ Whether you’re training for a half marathon, a full marathon, or just adding a few more ...
30/03/2026

Running season is here 🏃‍♀️🏃‍♂️ Whether you’re training for a half marathon, a full marathon, or just adding a few more miles each week, your body goes through a lot, and small niggles can quickly turn into bigger problems if you ignore them.

I’ve written a short blog with simple, practical tips to help you train smarter and recover better: how chiropractic can support you before and after race day (prevention really is better than cure), the stretching basics that make a big difference, and what to do if you get a stitch mid-run.

👉 Read it here: https://360chiropractic.co.uk/getting-running-season-ready-chiropractic-for-runners/

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48 London Street
Reading
RG14SQ

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Monday 2pm - 6pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 1pm - 5pm
Sunday 11am - 3pm

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