Nuria Pozas - Doula, Hypnobirthing & Emotional Wellbeing

07/05/2023

📆 Today we are opening the doors on enrolment for our first intake of TBR Hypnobirthing Teacher students.

🎉 To celebrate we are offering a HUGE 40% discount during the month of May to those who sign up.

👉 link in bio and

07/05/2023

📆 Today we are opening the doors on enrolment for our first intake of TBR Hypnobirthing Teacher students.

🎉 To celebrate we are offering a HUGE 40% discount during the month of May to those who sign up.

❤️ My top 5 reasons to train as a TBR Hypnobirthing Teacher

1. Gain a deep understanding and thorough practice of the core hypnosis skills that can enable parents to have an empowered birth experience.

2. Hypnobirthing antenatal courses are a great way to start or grow an existing birth or perinatal business.

3. Receive ongoing support as you practice, hone and develop your service.

4. Offer a service to parents that goes beyond antenatal preparation with relaxation skills that can be used throughout parenthood for emotional health and wellness.

5. Have the opportunity to build lasting relationships with parents as you hear back from them a postnatal meet ups.

Use the link to find out more about this NEW TBR College course for perinatal professionals

https://traumaticbirthrecovery.mykajabi.com/Hypnobirthing

07/05/2023

🥳Enrolment is now OPEN🥳

Today is the day that we are opening the doors on enrolment for our first intake of Hypnobirthing Teacher students.

To celebrate we are offering a HUGE 40% discount during the month of May to those who sign up.

Hypnobirthing Teacher Training is a course for perinatal professionals that teaches the powerful skills and techniques of hypnosis for antenatal preparation.

22/04/2023

Register your interest for the upcoming hypnobirthing teacher training, I'm so excited to be bringing this training to you all 💜👇

I am so excited to announce that TBR College will be offering Hypnobirthing Teacher Training to professionals who wish to add this valued service to their offers.

This course will be part self study over 6 modules and part live practice over Zoom in small groups.

❤️ This course has been created and will be taught by , a working Doula with 8 years of experience.

💪 Nuria is able to use her birth doula experience to share how hypnobirthing can work in all birthing environments, including labour wards with all of their distractions.

💔 This course is also able to acknowledge the importance of acknowledging past traumas when supporting parents with hypnobirthing.

💪 We know that parents are vulnerable to experiencing birth as a traumatic event when they feel unsafe and threatened. This course acknowledges this and is able to focus on techniques that foster safety and security even in the face of uncertainty.

💵 😀 💵 The course will open for enrolment in May, with a fantastic early bird discount (40%) for those who book first.

📆 The live sessions are scheduled for the first 2 weekends of July; 1st & 2nd and July 8th & 9th.

If you are interested in making Hypnobirthing antenatal sessions part of the support you offer parents then please register your interest using the link below and you will receive the opportunity to book first.

https://www.tbrcollege.com/HBteachertraining-interest-1

05/03/2023

💥Group hypnobirthing classes in Central Reading RG1💥

In this 4h workshop you'll learn all the hypnobirthing tools and techniques🙏

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.

However you may have already done an investment, so you’re not ready to invest in a full hypnobirthing programme.

​This hypnobirthing workshop can be what you are looking for. Ideal to add your mental and emotional preparation to all the birth knowledge you already have.

This workshop will be very dynamic and practical, focusing on all the hypnobirthing tools and techniques, so that you can enjoy a calmer pregnancy, knowing that you’re taking great steps to prepare for childbirth. Plus, you’ll meet local like-minded parents.

🗓MARCH 2023 GROUP CLASSES
Thursday 16th March 6pm - 8pm
Thursday 23rd March 6pm - 8pm

27/02/2023

💥Group hypnobirthing classes in Central Reading RG1💥

In this 4h workshop you'll learn all the hypnobirthing tools and techniques🙏

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.

However you may have already done an investment, so you’re not ready to invest in a full hypnobirthing programme.

​This hypnobirthing workshop can be what you are looking for. Ideal to add your mental and emotional preparation to all the birth knowledge you already have.

This workshop will be very dynamic and practical, focusing on all the hypnobirthing tools and techniques, so that you can enjoy a calmer pregnancy, knowing that you’re taking great steps to prepare for childbirth. Plus, you’ll meet local like-minded parents.

🗓MARCH 2023 GROUP CLASSES
Thursday 16th March 6pm - 8pm
Thursday 23rd March 6pm - 8pm

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.

27/02/2023

Still work in progress, but so excited to share my new website dedicated to group hypnobirthing classes in Reading 🥳💜

Hypnobirthing is the name given to a set of tools and techniques that help you feel calmer and more confident about labour and birth. It’s not a method; it’s the process of transforming your mindset about childbirth. I’m pretty sure that if you’re here, you know the important part our mindse...

08/12/2022

Opening up my diary for 2023 bookings on my hypnobirthing classes.

Perhaps you've already booked an NCT class and want to add hypnobirthing to your preparation?

The hypnobirthing workshop, it's a 4h course, usually spread into 2x 2h sessions at the comfort of your home.

Even if it may look like a short time, this workshop works a treat, and I really enjoy teaching it - we go straight into the tools and practice with breathing, anchors, affirmations and relaxations, so that by the end of the workshop both you and your partner feel fully equipped for a calm and confident birth.

👉 There's a 5% discount on all weekday morning bookings and Zoom bookings.

More info http://www.nuriapozas.co.uk/hypnobirthing-reading-berkshire/

06/11/2022

Excited to share that I've been refreshing and updating the materials and resources of my 'Calm birth workshop'.

A 4h workshop (usually spread over 2x 2h sessions) where you can learn AND practice all the hypnobirthing tools that will help and make a massive change to your birth experience.

Individualized to your needs, wishes and preferences, with time to answer all of your questions.

It can be delivered via Zoom or in person if you're local to me. I still have some spaces in November/December, so do get in touch now to book your place.

Are youready to enjoy a calm pregnancy knowing that you're preparing for a confident labour and birth experience?

🌸 10% discount for weekday daytime bookings

👉 https://www.nuriapozas.co.uk

09/07/2022

For the first time in 6 years I haven't been booked yet for a September birth!

We (my family and I) had some plans up in the air, so couldn't commit to any doula enquiries for September and October. Hence why I referred around five enquiries to my lovely doula colleagues.

We have now made some decisions and I'm fully available to support you as your doula if you're or and live in the Reading area.

So if you're looking for a doula, either for your birth or to support you postnatally, do get in touch and we can have a chat 💜

06/07/2022

Releasing dates for the group hypnobirthing birth preparation (and beyond!) in September.

💥 Early bird discount if you book before the 10th July

👉 Get in touch today, limited spaces!!

02/07/2022

💥Early bird discount in all of my hypnobirthing classes 💥

Due to a change in my personal circumstances, I now have plenty of availability from September onwards ☺

So, here's a 20% discount for all of my hypnobirthing classes in September (when booking before the 10th July) - I'll be shortly sharing dates for group classes.

🌸 Hypnobirthing birth preparation: 4x 2.5h sessions (ideally on a weekly basis) - £360 with early bird discount
🌸 Hypnobirthing birth preparation group classes (dates TBC) - £280 per couple with early bird discount
🌸 The hypnobirthing workshop: 2x 2h sessions - £80 with early bird discount
🌸 Calm caesarean workshop: 2x 2h sessions - £80 with early bird discount

Which one suits you best? Ready to commit to a calm and confident birth experience? Get in touch ASAP to book your space💜

✉️ hello@nuriapozas.co.uk
📱07413304701
👉 visit https://www.nuriapozas.co.uk/hypnobirthing-reading-berkshire/ for more details and info

01/07/2022

Today was the last session with a couple that signed up for my hypnobirthing birth preparation programme.

When we first met, she described labour and birth as terrifying. We worked together over a number of weeks, gradually sharing tools she and her partner could start practicing and building them into a daily routine. Understanding her beliefs and worries, so she was able to let them go.

So I was amazed at witnessing her calm today as I asked her what comes to her mind when thinking about labour and birth. I totally agree with her that feeling equipped with tools you can rely on, and having a plan and knowing your rights and options, can help massively in the way you feel about childbirth.

👉 I have one space for the hypnobirthing birth preparation programme in July, and another space for August. Both over Zoom, get in touch to book your space today!

https://www.nuriapozas.co.uk/hypnobirthing-reading-berkshire/

30/06/2022

Hello hello👋 such a long time🤭

Here I'm back! And willing to share more with you all.

September saw me enrolling in a year long certificate course with the amazing Alex - it's been a complete game changer and both my doula and hypnobirthing services have immensely benefitted from it. Still looking for some case studies to complete the training, so stay tuned!

Alongside with my studies I've kept myself busy doulaing some truly amazing women and their families and I've witnessed beautiful and powerful births🌸

I've also been training some wonderful hypnobirthing teachers in Spain and South America, building a beautiful and supportive community of birthworkers💜

And last but not least, I've published a book 📕 🥳🥳

So, I guess that's a good excuse for having gone silent on here for so long 🤭🤣

30/06/2022

23/06/2022

Hi everyone,

As part of my Certificate in Emotional Wellbeing practitioner studies with TBR College of Perinatal Emotional Health Traumatic Birth Recovery I’m currently working on the Perinatal Depression module and looking for a case study.

Therefore, I’m offering 4 sessions, ideally on a weekly basis, for any parent struggling with low mood or depression and with no prior history of mental health issues. This isn’t an alternative to
therapy but a support service that aims to provide you with the tools and practice to begin managing low mood and depressive symptoms. I’ll be sharing with you self-compassion and simple but effective mindfulness tools that you can easily build into your daily routines.

What I require from you is a commitment to attend the sessions and to put into practice the tools, which will transform how you experience your parenthood journey.

Sessions will take place via Zoom, at the times and dates agreed.

Get in touch soon to fully benefit from this transformative journey.

25/04/2022

Hi everyone,

As part of my Certificate in Emotional Wellbeing practitioner studies with TBR College of Perinatal Emotional Health Traumatic Birth Recovery, I’m currently working on the Perinatal Anxiety module and looking for a case study.

I’m therefore offering 6 sessions, ideally on a weekly basis, for any parent who is struggling with anxiety. I’ll be providing a safe, non-judgmental and supportive environment for you to safely confront your fears and learn how to manage anxiety in a way that is sustainable and builds resilience.

We will be working with grounding techniques, journaling, mindfulness, and relaxation techniques, in order to help you feel free of those difficult feelings that stop you from enjoying parenthood.

You’ll learn very simple but effective techniques to keep anxiety at bay, and consequently:
✨Feel calmer and more relaxed more frequently
✨Be able to self-regulate strong feelings of anxiety, worry or panic
✨Be more present and able to experience the full range of emotions that come with parenthood
✨Have tools to reduce anxiety and flip it round to focus more positively on the things you really care about
✨Gain a deeper knowledge of your own needs and how to meet them positively
✨Have increased energy
✨Sleep better

What I require from you is a commitment to attend the sessions and to put in practice the tools, which will transform how you experience your parenthood journey.

Sessions will take place via Zoom, at the times and dates agreed.

👉Get in touch soon to fully benefit from this transformative journey. Call me at 07413304701 or email hello@nuriapozas.co.uk