Mind Body Baby

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Mind Body Baby

Hypnobirthing courses for birthing families across Berkshire, South Oxfordshire, and the surrounding areas.
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Follow for updates on upcoming courses and events. 🔔

https://linktr.ee/mindbodybaby_uk

26/09/2025

Fun fact… 💡💡💡

Did you know that your jaw and your pelvis are linked?! 😍🤩👏

When we relax our jaw, we ease tension from our pelvis.

We want our bodies to be as soft and relaxed during labour, to help the physiological process of birth.

If we work with our body in labour, instead of against it (i.e. breath holding and tensing up), then we can support it to do truly wonderful things. 👶

There is a whole world of tips and techniques to make birth easier. Drop me a DM to find out more. 💫

10/09/2025

Don’t work HARDER to give birth, work SMARTER… 💡📈👶

When we’re new to the concept of birth without fear, we can still be stuck believing that birth can only be one kind of way. Typically that’s envisioning ourselves writhing in pain, screaming out profanity…🤬🤯

But that’s a fearful birth… that’s the absolute end of the spectrum where a mother has fully lost control of herself… and her birth space.

Birth can (and should) be calm. It should be fluid. It should be in the control of the birthing person.

This can 100% be your reality… wherever and however you give birth. 🫶

DM me “FEARLESS” if you want to begin your journey to a fear-free birth.

07/09/2025

I’ll say it… I’m ready for fallen leaves and twinkly lights. 🍁🍂✨

I know, I know, it’s not *technically* Autumn yet … but what can I say, the vibes are vibin’ … according to my camera roll from the last week anyway. 📸☝️

So, what’s new? Well, I’m back to full teaching mode for September 👋👋👩‍🏫

Goodbye slow and steady summer 🌻 and hello to the Mamas ready to boss their birth this Autumn/Winter! I’m SO excited to support you. 💪

It’s going to be a busy season over here with some gorgeous new clients beginning their Mind Body Baby journey over the coming weeks. 🤰

If you’re due an Autumn/Winter baby, my spaces are pretty limited now but do check in just in case! 🤞

So, are you ready for crisp and cosy days or pining for the summer warmth that’s slowly slipping away? LMK 👇👇🫶

Love, Zoe xx

14/08/2025

🎉🎉GIVEAWAY🎉🎉

To celebrate my Instagram takeover over on today, I’m giving one lucky winner a FREE place on a Hypnobirthing Essentials Group Workshop (*or £99 off the Complete Hypnobirthing Course, if preferred)!!

Here’s how to enter:
 1️⃣ Follow  2️⃣ Like and comment on this post ❤️

Bonus entry: Share this post to your Stories and tag me so I can see 💌

📅 Entries close: Midnight, Thursday 28th August 2025 🏆 Winner announced: Friday 29th August 2025 in my Stories

Good luck!!! 🍀🍀🍀🍀

*Please note this giveaway is owned and managed by Mind Body Baby and is not in affiliation with Instagram or The Little Birth Company.

06/08/2025

Your experience of pregnancy and birth deserves to be a good one. 🥹❤️

There are no second chances.

No re-dos.

You don’t want to look back, 50 years from now, reciting tales of trauma from the labour room. That sh*t will stick with you for life. It doesn’t have to be that way, and you are not that person.

DM me “NO FEAR” to learn more about empowered birth.

21/07/2025

I’m taking a break 👋

I’m heading off for some precious family time and I’ll be back to it on 5th August. 💞

My DMs are still open and you can still fill out my enquiry form (🔗 link in bio). I’ll respond to any messages and enquiries when I’m back. 📩

In the meantime, I’ll leave you with a few kind words from some of my recent customers. 🥰⭐️

See you soon! 👋

Love,
Zoe xx

18/07/2025

What is Induction and what does it mean for YOUR birth? 💭

Did you know around 1 in 5 labours in the UK are induced? 🤯
 But here’s the thing:
 👉 Induction is not always necessary 👉 You have options 👉 And you always have a choice

For factual, unbiased information, start with and (and of course, myself - I’m here to give you the facts, not the fluff…!)

Your body. Your baby. Your decision!
 📌 Save this post for when you need it!

And if you want to know ALL your options before birth day, comment BIRTH CHOICES.👇

17/07/2025

✨ We’ve won TWO awards! ✨

I’m thrilled to share that Mind Body Baby has been recognised by LuxLife Magazine’s Parent & Baby Awards 2025 with not one, but TWO incredible awards! 👏👏👏

🏆 Most Trusted Hypnobirthing Courses Provider 2025 - South East England 
🏆 Best Emerging Hypnobirthing Company 2025 - South East England

This recognition means the world because it reflects everything I stand for: empowering parents-to-be with knowledge, tools, and confidence for a calm, positive birth. 🤰💛

In my first year of business, this news is so encouraging and, as always, my clients remain at the centre of everything I do. 💞

A HUGE thank you to the amazing families who have trusted me to be part of your journey so far and I can confidently say that this is just the beginning. 🥰🥰👏

If you’re ready to start your positive birth journey, drop me a DM today! 📩

Love as always,
Zoe xx

15/07/2025

Dates Now Live: Hypnobirthing Essentials Group Workshop! ✨

🗓️ Saturday 6th & 13th September
🕤 9:30am - 11:30am
📍 Venue near Caversham

The Essentials Group Workshop is suitable for:

👶 2nd time Hypnobirthers looking for a refresher

📚Birth teams who are enrolled on other antenatal courses and want a deeper understanding of Hypnobirthing

🏃‍♀️Those who are expecting soon and want to get up to speed FAST.

🔗Follow the link in bio to make an enquiry or DM to book. 📩

12/06/2025

Informed consent can come in many different guises… 💡

These are some phrases that might help you to navigate decision-making during labour. By asking a few clear questions you can get the information YOU NEED, to make an informed decision. 📈

It is a legal requirement that you give consent to any medical procedure beforehand but, unfortunately, sometimes the line between consent and coercion can become a bit blurred.

Well, not today my friend, not on my watch. 🙅‍♀️

By knowing how to navigate a tricky conversation, remaining calm and getting a second opinion, you can take back ownership of your birth space. You just need to know what to say.

And remember…

Your body. 🤰
Your baby. 👶
Your decision. ✅

Want to know more? Comment or DM “INFORMEDCONSENT”.

11/06/2025

✨ An Introduction to Hypnobirthing ✨

Secure your place for this FREE, in-person Hypnobirthing taster session, where you will learn what Hypnobirthing actually is and how it can help you to have a calm and confident birth, whatever route to birth you choose. 💫

🗓️ Date: Wednesday 9th July
🕰️ Time: 7:00–8:00PM
📍 Location: Fourbears Books, 20 Prospect Street, Caversham, RG4 8JG

Whether you’re curious, sceptical, or a bit unsure about birth - this relaxed, pressure-free session is here to help.

💖 Small group and a welcoming space
🪄 Walk away understanding how hypnobirthing works
💭 Learn why it’s not woo-woo like you might think
👶 Birth partners also welcome!
🎟️ Spaces are limited - sign up via the link in my bio to save your spot! 🔗

24/03/2025

DATES NOW LIVE: 💥HYPNOBIRTHING ESSENTIALS GROUP WORKSHOP!! 💥

Who’s it for?? 👇
Parents-to-be who want…
✔️to be educated about birth
✔️to learn natural methods for pain relief
✔️to know how to advocate for their needs
✔️to have minimal medical intervention

Why choose the HYPNOBIRTHING ESSENTIALS GROUP WORKSHOP? 🤰

🫶 Learn the hypnobirthing fundamentals in just 5 hours (over 2 morning sessions)
🫶 Make friends due at a similar time
🫶 Get insights from other parents
🫶 Practice the techniques in-person
🫶 Leave feeling excited and inspired

💌DM ME TO BOOK! 💌 Spaces are limited!

Address

Reading

Website

http://www.mindbodybaby.uk/

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