Mind Body Baby

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Mind Body Baby

Hypnobirthing courses for birthing families across Berkshire, South Oxfordshire, and the surrounding areas.
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Follow for updates on upcoming courses and events. 🔔

https://linktr.ee/mindbodybaby_uk

06/08/2025

Your experience of pregnancy and birth deserves to be a good one. 🥹❤️

There are no second chances.

No re-dos.

You don’t want to look back, 50 years from now, reciting tales of trauma from the labour room. That sh*t will stick with you for life. It doesn’t have to be that way, and you are not that person.

DM me “NO FEAR” to learn more about empowered birth.

21/07/2025

I’m taking a break 👋

I’m heading off for some precious family time and I’ll be back to it on 5th August. 💞

My DMs are still open and you can still fill out my enquiry form (🔗 link in bio). I’ll respond to any messages and enquiries when I’m back. 📩

In the meantime, I’ll leave you with a few kind words from some of my recent customers. 🥰⭐️

See you soon! 👋

Love,
Zoe xx

18/07/2025

What is Induction and what does it mean for YOUR birth? 💭

Did you know around 1 in 5 labours in the UK are induced? 🤯
 But here’s the thing:
 👉 Induction is not always necessary 👉 You have options 👉 And you always have a choice

For factual, unbiased information, start with and (and of course, myself - I’m here to give you the facts, not the fluff…!)

Your body. Your baby. Your decision!
 📌 Save this post for when you need it!

And if you want to know ALL your options before birth day, comment BIRTH CHOICES.👇

17/07/2025

✨ We’ve won TWO awards! ✨

I’m thrilled to share that Mind Body Baby has been recognised by LuxLife Magazine’s Parent & Baby Awards 2025 with not one, but TWO incredible awards! 👏👏👏

🏆 Most Trusted Hypnobirthing Courses Provider 2025 - South East England 
🏆 Best Emerging Hypnobirthing Company 2025 - South East England

This recognition means the world because it reflects everything I stand for: empowering parents-to-be with knowledge, tools, and confidence for a calm, positive birth. 🤰💛

In my first year of business, this news is so encouraging and, as always, my clients remain at the centre of everything I do. 💞

A HUGE thank you to the amazing families who have trusted me to be part of your journey so far and I can confidently say that this is just the beginning. 🥰🥰👏

If you’re ready to start your positive birth journey, drop me a DM today! 📩

Love as always,
Zoe xx

15/07/2025

Dates Now Live: Hypnobirthing Essentials Group Workshop! ✨

🗓️ Saturday 6th & 13th September
🕤 9:30am - 11:30am
📍 Venue near Caversham

The Essentials Group Workshop is suitable for:

👶 2nd time Hypnobirthers looking for a refresher

📚Birth teams who are enrolled on other antenatal courses and want a deeper understanding of Hypnobirthing

🏃‍♀️Those who are expecting soon and want to get up to speed FAST.

🔗Follow the link in bio to make an enquiry or DM to book. 📩

09/07/2025

What a wonderful evening spent introducing some lovely local expectant parents to Hypnobirthing. 🥰✨

We discussed the concepts of Hypnobirthing and how taking a course can help you to have a positive birth experience, whatever your route to birth. ✨

We also learned a practical tool for breathing through contractions (or ‘surges’ depending on your preferred lingo!). 🧘‍♀️

It was an absolute joy 💕 Until next time… 👏✨

03/07/2025

By staying calm and relaxed, your body and your baby can work in harmony to enable the physiological process of birth. 🌸

Holding on to tension will only slow the process of birth. Work ✨with your body✨, not against it.

12/06/2025

Informed consent can come in many different guises… 💡

These are some phrases that might help you to navigate decision-making during labour. By asking a few clear questions you can get the information YOU NEED, to make an informed decision. 📈

It is a legal requirement that you give consent to any medical procedure beforehand but, unfortunately, sometimes the line between consent and coercion can become a bit blurred.

Well, not today my friend, not on my watch. 🙅‍♀️

By knowing how to navigate a tricky conversation, remaining calm and getting a second opinion, you can take back ownership of your birth space. You just need to know what to say.

And remember…

Your body. 🤰
Your baby. 👶
Your decision. ✅

Want to know more? Comment or DM “INFORMEDCONSENT”.

11/06/2025

✨ An Introduction to Hypnobirthing ✨

Secure your place for this FREE, in-person Hypnobirthing taster session, where you will learn what Hypnobirthing actually is and how it can help you to have a calm and confident birth, whatever route to birth you choose. 💫

🗓️ Date: Wednesday 9th July
🕰️ Time: 7:00–8:00PM
📍 Location: Fourbears Books, 20 Prospect Street, Caversham, RG4 8JG

Whether you’re curious, sceptical, or a bit unsure about birth - this relaxed, pressure-free session is here to help.

💖 Small group and a welcoming space
🪄 Walk away understanding how hypnobirthing works
💭 Learn why it’s not woo-woo like you might think
👶 Birth partners also welcome!
🎟️ Spaces are limited - sign up via the link in my bio to save your spot! 🔗

08/06/2025

Well… that was unexpected! I’ve not only been nominated, but have been also been SHORTLISTED for the ‘s Parent and Baby Awards 2025. ✨💫🤍🤍🤍🤍

What an absolute honour to be noticed for my contributions to the ‘Parental Mental Health Support & Holistic Parenting Workshops’ category.

Every conversation with another parent about the possibility of a positive birth experience is my driving force behind Mind Body Baby. Whether you’re a client of mine (or yet to be), I want you to know that I do this because I truly care and I believe in your positive birth experience HOWEVER, and WHEREVER you give birth. 💞💞💞🙌

Whether you’ve taken a course with me or you’re just following along with my journey, thank you so much for your support. If you’d like to vote for Mind Body Baby, you can find the link in my bio. 🔗 Voting closes 23rd June 🥰💞.

Love, as always, Zoe. Xx

24/03/2025

DATES NOW LIVE: 💥HYPNOBIRTHING ESSENTIALS GROUP WORKSHOP!! 💥

Who’s it for?? 👇
Parents-to-be who want…
✔️to be educated about birth
✔️to learn natural methods for pain relief
✔️to know how to advocate for their needs
✔️to have minimal medical intervention

Why choose the HYPNOBIRTHING ESSENTIALS GROUP WORKSHOP? 🤰

🫶 Learn the hypnobirthing fundamentals in just 5 hours (over 2 morning sessions)
🫶 Make friends due at a similar time
🫶 Get insights from other parents
🫶 Practice the techniques in-person
🫶 Leave feeling excited and inspired

💌DM ME TO BOOK! 💌 Spaces are limited!

Address

Reading

Website

http://www.mindbodybaby.uk/

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