Mind Body Baby

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Mind Body Baby

Hypnobirthing courses for birthing families across Berkshire, South Oxfordshire, and the surrounding areas.
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Follow for updates on upcoming courses and events. 🔔

https://linktr.ee/mindbodybaby_uk

15/01/2026

Ready to feel more confident about birth?! 👶😍

If the thought of giving birth leaves you feeling nervous, overwhelmed or unsure, please know that you’re not alone. 💞

Many expectant parents worry about pain, the unknown, and losing control. With the right preparation, it’s possible to approach birth feeling calmer, more informed and more confident in your choices.

This March, I’m running a small, in-person Group Hypnobirthing Course at a beautiful venue near Reading. This course is designed to support you and your birth partner both mentally and practically as you prepare for birth.

The Hypnobirthing Group Course is suitable at any stage from 20+ weeks of pregnancy onwards. 🫶

On this comprehensive Hypnobirthing course, you’ll learn evidence-based tools and techniques to help you:
 🧘‍♀️Reduce fear and tension
😌Manage pain and discomfort 🤍Stay calm and focused during labour 💪Feel more confident in your choices

Spaces are limited (with seats already taken), so if you’re interested in joining my award-winning course, book today! 💖

👉 DM me “MARCH GROUP” or tap the link in my bio to book your place.

06/01/2026

Here for birth education and postpartum support? Say less! 💖💖💖🦸‍♀️

20/12/2025

The thing about parenthood is that we were never designed to do it alone. 🤍

To the mamas I have worked with and continue to work with… I am here to be a piece of your village.

So, if you find yourself exhausted, unsure or in need of support, then please reach out.

There is nothing formal about my postnatal support, you simply tell me what you need that day and as a quiet, steady force, I’ll help you to achieve it.

Whether it’s the chance to have a shower, a hot cup of tea, the laundry putting away or a tidy kitchen… everyone deserves help and support in postpartum.

DM me POSTPARTUM for support in 2026.

22/11/2025

It’s me, hi 👋, ✨I’m the one who doesn’t have time to post on insta ✨, it’s me…

It’s been a busy few weeks, supporting families every week until Christmas🎄and I’m absolutely loving it! 💚

As I signed off a first time mama from the complete course last week (who has been the biggest joy to spend time with 🥲), I now move on to another family. The joy of birth truly is that it’s constant. 👶✨

I also hosted ‘An Introduction to Hypnobirthing’ at in Caversham last week. Being supported by local businesses that truly believe in what I’m doing is just everything. I adore Alex and Claire (Fourbears’ owners 📚), so please pop in and support them this festive period. They’re truly the best people, who support our community constantly through a variety of events (even opening their doors to those looking for company this Christmas Day 🥲🎄). 📚

I’ve also begun the ‘soft launch’ of Christmas in our home. A slow and steady install because I’ve learned that with little kids, if you try and do it all in one day, everyone gets a little flustered… 🤣😅

And alas, we have begun the obligatory festive garden centre trips (any amazing ones I should know about??🎄) and started our Christmas shopping. Have you started/finished yours?? 🎁

Sending big festive love to anyone that actually read this caption. ☺️🥰 Comment 🎁 if that’s you.

Love, Zoe xx

08/11/2025

Thinking about natural pain relief in labour? 🌿

Try placed on the palm of your hand while applying pressure to the Lao Gong acupressure point.

I teach all about natural pain relief on all of my courses. 💡

A birth comb layered with other effective hypnobirthing techniques can carry you through labour, keeping you calm and concentrated. 💕💕

Give it a go! 👏👏👇

15% off with code ‘MINDBODYBABY’.

Link in bio 🔗

06/11/2025

Got all the (baby) gear and no idea? 🍼
 It’s so easy to get caught up in prams, blankets and bottles… but what about preparing yourself for birth?

Put down the shopping list, mama. 🛒💗
 Because while the nursery might be ready, you deserve to feel ready too.

Hypnobirthing isn’t about “breathing your baby out” or hoping for a “perfect” birth.
 It’s about understanding how your body works, learning how to stay calm, and feeling confident and in control, no matter how your baby arrives!

✨ This is the kind of preparation that lasts far beyond the hospital bag.

💌 Curious to find out more? Tap the link in my bio to learn how you can prepare for birth in a whole new way.
 

03/11/2025

✨ An Introduction to Hypnobirthing is BACK! ✨
Secure your place for this FREE, in-person Hypnobirthing taster session, where you will learn what Hypnobirthing actually is and how it can help you to have a calm and confident birth, whatever route to birth you choose. 💫
🗓️ Date: Thursday 13th November
🕰️ Time: 7:00–8:00PM
📍 Location: Fourbears Books, 20 Prospect Street, Caversham, RG4 8JG
Whether you’re curious, sceptical, or a bit unsure about birth - this relaxed, pressure-free session is here to help.
💖 Small group and a welcoming space
🪄 Walk away understanding how hypnobirthing works
💭 Learn why it’s not woo-woo like you might think
👶 Birth partners also welcome!
🎟️ Spaces are limited - sign up via the link in my bio to save your spot!

06/10/2025

Ever heard of U.F.O before??? It’s not what you might think… 🤭🤰

When thinking about birth positions, let’s be logical… what is actually going to help?

It all begins with understanding your body. 💡

Hypnobirthing will educate and empower you. You have, contrary to popular belief, got this Mama!! 💪💖

DM me or comment U.F.O to learn more. 🫶

26/09/2025

Fun fact… 💡💡💡

Did you know that your jaw and your pelvis are linked?! 😍🤩👏

When we relax our jaw, we ease tension from our pelvis.

We want our bodies to be as soft and relaxed during labour, to help the physiological process of birth.

If we work with our body in labour, instead of against it (i.e. breath holding and tensing up), then we can support it to do truly wonderful things. 👶

There is a whole world of tips and techniques to make birth easier. Drop me a DM to find out more. 💫

10/09/2025

Don’t work HARDER to give birth, work SMARTER… 💡📈👶

When we’re new to the concept of birth without fear, we can still be stuck believing that birth can only be one kind of way. Typically that’s envisioning ourselves writhing in pain, screaming out profanity…🤬🤯

But that’s a fearful birth… that’s the absolute end of the spectrum where a mother has fully lost control of herself… and her birth space.

Birth can (and should) be calm. It should be fluid. It should be in the control of the birthing person.

This can 100% be your reality… wherever and however you give birth. 🫶

DM me “FEARLESS” if you want to begin your journey to a fear-free birth.

Address

Reading

Website

http://www.mindbodybaby.uk/

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