Bestlife Basics - Health and Wellbeing

Bestlife Basics - Health and Wellbeing Together taking TINY STEPS to sustainable weight-loss, and FUTURE PROOFING our health and fitness

Every year I catch myself thinking… is this the year I lose strength?Sounds a little crazy, right?‌Not yet! Not this yea...
20/08/2025

Every year I catch myself thinking… is this the year I lose strength?
Sounds a little crazy, right?
‌
Not yet! Not this year!
‌
Aging is inevitable. Decline? That part is optional.
‌

Here’s what my supplement stack is actually doing for me 💊No fluff. Just targeted support for hormones, brain, bones & d...
21/04/2025

Here’s what my supplement stack is actually doing for me 💊
No fluff. Just targeted support for hormones, brain, bones & detox — especially in midlife.
It’s not about taking more — it’s about taking what actually works.”
👇
Drop a ❤️ if you’re taking any of these too — or DM me “STACK” if you want help building your own.



10/03/2024

Happy Mothers Day to all the beautiful moms in the UK@

Including for functional mobility into my training.
24/12/2023

Including for functional mobility into my training.

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17/12/2023

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Taken from
03/12/2023

Taken from

Here’s some info for you. Strength Training is much more than aesthetics.
15/11/2023

Here’s some info for you. Strength Training is much more than aesthetics.

07/11/2023

UK Friends have you signed up for Our Future
Health?

This! A woman in the UK could expect to live up to 61 without a life altering disability, and a man in UK could expect ...
31/10/2023

This! A woman in the UK could expect to live up to 61 without a life altering disability, and a man in UK could expect to live to 62 without a life altering disability; but the average life expectancy is 81 years. So if you continue doing as you’re doing, no exercise, eating crap. Expect to live the final 20 years of your life disabled, in pain, and significantly reliant on your family members for care. Is that how you want to live the last 20 years of your life?

Sometimes I think that you think if you just walk past the gym you'll achieve the gains you're after, or if you attend a...
20/09/2023

Sometimes I think that you think if you just walk past the gym you'll achieve the gains you're after, or if you attend an exercise class and use the lightest dumbbells, you know the 1kg pink ones, you are actually doing something, you know “something is better than nothing,” well if that something is with little to no effort, it's actually just like doing nothing. The fact is you need to consistently do the work to achieve the goals you said you want.

18/08/2023

Long video...

Be committed and consistent. The days of starting and stopping an exercise program are long gone. Eliminate the excuses

Here's to good health

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