What are the opening hours?

Monday 6:15am - 8pm Tuesday 6:15am - 8pm Wednesday 6:15am - 8pm Thursday 6:15am - 8pm Friday 6:15am - 2pm Saturday 8:30am - 10am Sunday 9:30am - 11am

Wellness.PT

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Wellness.PT

📍Woodley
💪Women’s Small Group PT
💖Supportive, Judgement-Free Zone
🔥Drop 10+ Lbs in 6 Weeks
💥Feel Strong, Happy, Confident
📩Apply Now - Let’s Go!

WellnessPT remove the obstacles between you and your goals, through carefully tailored programs, lifestyle adaptations, education and increased appreciation in your own ability. Through high intensity, resistance based cardiovascular workouts, we will help you train, attain and remain a better version of yourself. Personal Training, Private Group Training & Transformation packages available.

15/09/2025

✨ What would losing 14 lbs and 6 inches off your waist do for your confidence? ✨

Before she joined us, Sarah felt stuck in a cycle.

She wanted to feel good in her clothes again…

❌ But every time a social event came up, drinks with friends, family meals, birthdays... her progress was wrecked.
❌ One night out felt like it undid all the effort she put in during the week.
❌ That guilt led to starting over (again and again).

She told herself she had no willpower, when really she just didn’t have the right support. Or the right focus on her goals and the belief in herself.

✅ With our program, Sarah learned how to enjoy nights out without losing progress.
✅ Simple swaps, clear nutrition, and training that fit her lifestyle.
✅ Support from coaches and women who get it.

Now, she's lost 14 lbs and 6 inches off her waist.

But more importantly—she feels confident in her clothes again, looks forward to social events, and finally feels in control. 💃

If nights out and family events keep knocking you off track, this is your sign.

👉 Checkout our timetable and see how you have mix fun, freedom and feeling fantastic.

14/09/2025

Leanne had tried the gym before, but every time she went, she felt like just another number.

Nobody knew her name, no one cared if she showed up, and no one noticed when she didn’t.

Therefore, she drifted in and out, never feeling truly supported.

She also tried group classes, but they followed the same routines for everyone, no adjustments, no personalisation, and they always seemed to stop during school holidays, right when she needed them most.

So her routine kept breaking and she felt like she was always starting again from scratch.

Then when she finally hired a PT, things were better for a while… until her trainer got busy, went on holiday, or had a packed schedule.

Suddenly, Leanne was on her own again.

That’s why at WellnessPT, it’s never just one person looking after you.. it’s a team.

A group of skilled, friendly, motivational coaches who all know your name, your goals, and your journey.

No matter who’s leading the session, you’re supported, guided, and pushed to progress.

Now Leanne feels cared for, consistent, and confident, because she’s never left on her own.

Ready to feel seen, supported, and guided?

Apply now for your Free Transformation Session and get the support you deserve.

https://wellnesspt.co.uk/freesession

12/09/2025

🌟 Halak’s Story

Like so many women, Halak’s week was hectic.
Work took over, and it would’ve been easy to put herself last on the list.

But instead, she made a choice.

She showed up for just two sessions — Wednesday and Saturday — and it gave her the balance she needed.

💬 “Gym sessions for me are not just getting my body toned but it’s ‘Me Time.’ I feel energetic always after.”

👉 That’s the real transformation.

It’s not only about the scales or how your clothes fit — it’s about finally having space to focus on you.

✨ Free Transformation Session

If you’ve been putting yourself last, it’s time to change that.

Send me a message today to book your Free Transformation Session and discover how just a couple of hours a week can give you your energy, and your "Me Time" back.

11/09/2025

Gemma had joined gyms before, but every time she went on her own, she felt lost and unmotivated.

She’d go for a couple of weeks, then miss a session.

That one missed session turned into weeks of “I’ll start again Monday.”

Deep down, she thought maybe she just wasn’t disciplined enough.

What Gemma really needed wasn’t more willpower—it was support.

When she joined our studio, she found herself surrounded by women who were just like her, juggling work, family, and the same struggles.

On the days she didn’t feel like showing up, there was always someone ready to send her a message, cheer her on, or remind her why she started.

Her coach knew her by name, the group encouraged her when she doubted herself, and slowly she realised, she wasn’t doing this alone anymore.

That’s when the change happened.

For the first time in her life, Gemma stayed consistent. Not because she suddenly found “motivation,” but because she had accountability, laughter, and friendships that made training something she looked forward to.

Now she’s stronger, fitter, and more confident—and she credits it all to the community that lifted her up when she couldn’t lift herself.

If you’ve been struggling to stay consistent on your own, maybe the missing piece isn’t motivation, it’s community.

✅ Check out our success stories in the link in our bio and see what’s possible when you’ve got the right people beside you.

10/09/2025

When Shekira first joined us, she was nervous.

She’d tried to lose weight before but struggled to stay motivated, and the thought of keeping up with gym routines felt overwhelming.

Fast forward just two weeks… and she’s already 5lbs down, feeling stronger, and more motivated than ever. 💪

This week, she’s taken it a step further — booking in 4 sessions because she actually wants to push herself.

👉 Her words: “I’m really enjoying it and can’t wait to start seeing the difference in my body.”

That’s the power of having the right support, a routine that fits your life, and a space where you feel confident.

✨ Results don’t just show up on the scales — they show up in your energy, confidence, and mindset.

Interested?

Check out our timetable so you’ll be all set when the next intake starts.

https://go.wellnesspt.co.uk/wellnesspt-timetable

08/09/2025

Menaka wanted to lose weight and feel healthier, but every time she thought about starting, she got overwhelmed by conflicting advice, gym memberships, diets, steps, protein, calories.

Therefore, she felt stuck and never actually took the first step.

When she joined our program, she didn’t need to have it all figured out—we broke it down into simple steps.

Clear training, straightforward nutrition, and steady support that kept her moving forward.

Now, Menaka's fitter, more confident, and finally making the progress she always wanted.

Our next Transformation intake closes this Friday 12th.

If not knowing where to start has been holding you back, DM us, we’ll show you the first step.

07/09/2025

Claire wanted to tone up, but the thought of walking into the weights area filled her with dread.

Therefore, she stuck to cardio machines she didn’t enjoy, and never saw the firm, toned results she was looking for.

When she joined our program, she learned how to lift safely, with guidance and support every step of the way.

She realised weights don’t make you bulky, they make you strong, lean, and confident.

Now Claire feels proud every time she picks up a dumbbell.

If fear of weights is holding you back, Our 6 Week September Reset Program is now open.

Message for details.

Closes Friday

06/09/2025

Danielle wanted to feel healthier, but stress, poor sleep, and low energy kept dragging her down.

Even when she tried to exercise or eat well, it never lasted, whioch meant her mood, confidence, and motivation suffered.

With the right support, Danielle learned how to build small habits that boosted her wellbeing,better sleep, more energy, less stress, and regular exercise that fit her life.

Now she wakes up feeling refreshed, confident, and proud of how she looks and feels.

If you want more than just weight loss, if you want better energy, less stress, and to feel like you again, Our 6 Week September Reset Program is now open.

Message for details.

05/09/2025

Jo wanted to feel healthier, but unpredictable flare-ups, fatigue, and pain left her scared that exercise would make things worse.

Therefore, she avoided activity altogether, and her strength, energy, and confidence slowly slipped away.

With the right coaching, tailored sessions, and support on the days she struggled most, Hannah realised she could exercise safely.

She rebuilt her strength, found her energy again, and for the first time in years, felt like she was in control, not her symptoms.

If health challenges have been holding you back, Our 6 Week September Reset Program is now open. Message for details.

04/09/2025

Archana joined us to get fitter, but what surprised her most wasn’t just the progress, it was the laughs, the support, and the friendships she found along the way.

Now training feels less like a chore and more like catching up with friends who get it.

If you want fitness to be fun and meet new friends, Our 6 Week September Reset Program is now open. Message for details.

03/09/2025

Beth loved being a mum, but between school runs, cooking, and keeping the house together, she never had time for herself.

Her energy dropped and she felt guilty, tired, and uncomfortable in her own skin.

When she joined our program, she realised looking after herself wasn’t selfish, it was essential.

By making time for exercise, building healthier habits, and being part of a supportive group of women, Beth felt stronger, happier, and more confident.

Now she has more energy for her kids because she finally put herself first.

If you’re a mum who’s been putting yourself last, Our 6 Week September Reset Program is now open. Message for details.

02/09/2025

Carolyn wanted to lose weight, but every time she thought of exercise, she pictured long, lonely sessions she hated.

So she avoided starting, and her confidence and energy kept dropping.

When she joined our group sessions, everything changed.

Surrounded by women just like her, she laughed, pushed herself, and left every workout feeling better than when she arrived.

Now exercise isn’t a chore, it’s her favourite part of the week.

Stop struggling, start growing.

Address

Unit 5, Headley Park Nine
Reading
RG54SQ

Opening Hours

Monday	6:15am - 8pm
Tuesday	6:15am - 8pm
Wednesday	6:15am - 8pm
Thursday	6:15am - 8pm
Friday	6:15am - 2pm
Saturday	8:30am - 10am
Sunday	9:30am - 11am

Telephone

+447706980649

Website

https://go.wellnesspt.co.uk/social

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