Terry Davies The 1:1 Diet by Cambridge Weight Plan

27/05/2025

You may have seen the increasing media attention around diabetic injections being used for weight loss. These jabs work by mimicking a hormone that suppresses hunger and reduces what many describe as “food noise.” They are administered on a gradually increasing dosage, with strict protocols — if you stop for more than three weeks, you must restart at a lower dose to let your body re-adjust.

While some people are seeing results, these medications can come with a range of unpleasant side effects. Many users report nausea, digestive issues, and a need to strictly avoid sugar, alcohol, and even carbohydrates to reduce these symptoms. This makes daily food choices difficult and restrictive, not to mention the added stress on social or family meals.

Then there’s the cost — these injections can range from £129 to £229 per month, plus a carefully managed food allowance which could easily reach £60 per week or more. That brings your total to at least £329 per month, just for one person. That’s a significant financial commitment, especially when the lifestyle limitations are considered.

By comparison, the 1:1 Diet offers a much more structured and supported journey. For £276 per month, you receive a full month of nutritionally balanced meals, my personal support, weekly weigh-ins, and delivery right to your home or workplace. There’s no need for additional grocery shopping or meal planning, and the average expected weight loss is up to 14lbs in your first month — safely and sustainably.

Sometimes, simpler is better. If you’re looking for a more natural, supportive, and cost-effective path to weight loss, the 1:1 Diet offers a solution that fits into real life — without the side effects, extreme food restrictions, or medical risks.

04/12/2023

08/09/2023

A must have in this weather
Making a difference to your sachets.
Call me for new ideas on tweaking those products
07557989366

11/07/2023

I purchased this almost 4 weeks ago. My god daughter didn’t end up eating it so I put it to the test….. Do we really know what we are eating? If it’s still looking new how does the body react and digest it ???

30/04/2023

Mark Gilbert, Commercial Nutritionist for the 1:1 Diet, has written a great article explaining the facts about ketosis.

Do you know what it is?
Have you heard of it?

Read the full article here:

https://www.one2onediet.com/what-is-ketosis

What is Ketosis and how can you achieve it? Find out what ketosis really is, the benefits, the research, and its effect on weight-loss.

31/03/2023

For Paul O’Grady - Such a beautiful man💔I ask people who love dogs to join the challenge to post a picture of their dog. Just a photograph and no description. The goal is to cover FB with positive photos.
Please copy the text and post your dog’s picture & check out the great photos. All positive and lots of happiness.
RIP Paul xx

14/03/2023

n a recent survey*, it found that 21% have high blood pressure and 19% have high cholesterol.

The 1:1 Diet is proven to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, and can help you achieve your weight-loss goals!

Drop a ❤️ in the comments and help raise awareness for

*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022.

18/01/2023

At The 1:1 Diet, we've got our Commercial Nutritionist, Mark Gilbert, who is our go-to expert on all areas of healthy dieting. Did you know that our meal replacement products are have over 25 vitamins and minerals*?

The 1:1 Diet products and Plan have been shown in a wide range of research to be safe and effective. Plus, you'll get my one-to-one support every step of the way - bye, bye solo calorie counting!

The success is in the science! Are you ready to CHOOSE YOU? Contact me today!




*See Nutrition Information on the back of each pack for all vitamins and minerals

01/01/2023

Small steps large rewards