Sisu Therapy

24/04/2026

The AMAZING Will has just stopped by to pick up his London Marathon shirt! Will has stepped in last minute to take over one of our spaces after a runner was injured and he is doing incredibly with his training and fundraising. He’s running the Reading Half this Sunday to get warmed up, so if you see him please give him a cheer and you can donate here - https://2026tcslondonmarathon.enthuse.com/pf/william-king-69d88

14/04/2026

We have just added some £10 Activities for the May Bank Holiday! Archery, Axe Throwing, Climbing, Laser Tag, SUP and Kayaking!
Book online here https://longridge.cinolla.com/longridge/course/bank-holiday

15/02/2026

Book courses and purchase items

06/12/2025

Please vote for us! It's an easy one, only takes a moment!
Thank you all so much for your support.
https://heartofbucks.org/peoples-choice-award-2025/

27/10/2025

Quick question: When did "self-made" become a compliment?

Humans evolved to collaborate. It's literally our superpower.

Yet 27% of UK adults feel lonely regularly, and we're seeing mental health crises across Europe.

Maybe the problem isn't that people are failing at self-care. Maybe it's that we're being asked to do something evolution never prepared us for: thrive in isolation.

New blog post on why collaboration (not competition) made us human—and how reclaiming it might be the key to our mental health

22/08/2025

Experts had thought the brain rewires after an amputation, but researchers say this is not the case.

07/07/2025

I have been reading a lot about the link between gut health and mental health, I'm still no expert but have tried to condense all that I've read here - I think it is a very exciting area of research that will have a positive impact on our health and change the way we treat a wide range of issues:

Why Gut Health is Fundamental to Mental Health in Anxiety Disorders A Research-Based Analysis Supporting Integrative Treatment Approaches in the UK and European Context Abstract Emerging research reveals that the gut microbiome functions as a critical regulatory system for mental health, particularl...

02/03/2025

Not quite managing a post a month! For reasons, every working parent will recognise... I have been pondering the stories we tell ourselves and how limiting our language can be, let me know your thoughts:

Gender Representation and Self-Efficacy: A Behavioural Analysis Introduction Last month I went to a major equestrian trade exhibition with two women who are not only inspirational in the saddle, they have successful careers, are excellent parents and have rich, interesting lives.  At this event wom...

06/11/2024

Some thoughts on being a grandparent:

As a people-watcher, I’ve always found comfort in observing human behaviour patterns—much like watching ants or bees go about their daily routines. These patterns can be both revealing and, sometimes, concerning. Now, as a grandmother watching my own daughter navigate parenthood with remarkable ...

06/10/2024

Sisu is a Finnish word for inner strength. We all have that strength, even if we don’t always recognise it - our goal is to help you realise yours and fulfil your potential.

17/09/2024

Thank you for following our page. As a group of therapists we are more comfortable listening than talking but we will share here articles that we find interesting.