Sisu Therapy

22/08/2025

Experts had thought the brain rewires after an amputation, but researchers say this is not the case.

07/07/2025

I have been reading a lot about the link between gut health and mental health, I'm still no expert but have tried to condense all that I've read here - I think it is a very exciting area of research that will have a positive impact on our health and change the way we treat a wide range of issues:

Why Gut Health is Fundamental to Mental Health in Anxiety Disorders A Research-Based Analysis Supporting Integrative Treatment Approaches in the UK and European Context Abstract Emerging research reveals that the gut microbiome functions as a critical regulatory system for mental health, particularl...

02/03/2025

Not quite managing a post a month! For reasons, every working parent will recognise... I have been pondering the stories we tell ourselves and how limiting our language can be, let me know your thoughts:

Gender Representation and Self-Efficacy: A Behavioural Analysis Introduction Last month I went to a major equestrian trade exhibition with two women who are not only inspirational in the saddle, they have successful careers, are excellent parents and have rich, interesting lives.  At this event wom...

06/11/2024

Some thoughts on being a grandparent:

As a people-watcher, I’ve always found comfort in observing human behaviour patterns—much like watching ants or bees go about their daily routines. These patterns can be both revealing and, sometimes, concerning. Now, as a grandmother watching my own daughter navigate parenthood with remarkable ...

06/10/2024

Sisu is a Finnish word for inner strength. We all have that strength, even if we don’t always recognise it - our goal is to help you realise yours and fulfil your potential.

17/09/2024

Thank you for following our page. As a group of therapists we are more comfortable listening than talking but we will share here articles that we find interesting.