Reading Chiropractor

11/09/2025

🍁 Autumn is here, and so are the seasonal aches! 🍂

As the leaves change, cooler temperatures and different activities can put strain on your spine and muscles. Whether it’s the change in weather or raking up those leaves, autumn can leave you feeling stiff and sore. 😣

At The Reading Chiropractor, we’re here to help you stay flexible, pain-free, and ready to enjoy the season! Our chiropractic care can:

✅ Ease muscle tension
✅ Improve flexibility and posture for those cozy autumn activities
✅ Reduce pain, helping you sleep better, so you wake up refreshed

Don't let the season slow you down visit us today!

📍 Find us: The Reading Chiropractor
📞 Call: 01189 39 40 40
✉️ Email: admin@reading-chiropractor.co.uk

🌐 Learn more: www.reading-chiropractor.co.uk

Embrace the autumn vibes, pain-free! 🍂

29/08/2025

😴 Struggling to get a good night’s sleep? 🛏️

Your spine plays a huge role in how well you sleep. Spinal functional problems can lead to restless nights and waking up in pain. 😣

At The Reading Chiropractor, we focus on restoring function in your spine, which can help promote better sleep, so you can wake up feeling refreshed and ready to take on the day! 🌅

Ready for better rest? Slleep soundly tonight. 🌙

📍 Visit us at The Reading Chiropractor and take the first step towards help.

Contact us on - 01189 39 40 40 or
admin@reading-chiropractor.co.uk

Or find out more at www.reading-chiropractor.co.uk

27/08/2025

🌟 Is your posture holding you back? 🌟

Good posture isn’t just about standing tall it's the foundation for a pain-free, active life. 🏃‍♀️

At The Reading Chiropractor, we help you improve your posture and restore normal. Joint function, enabling less pain, and more pain-free activity throughout your day! 🌱

🌀 Experience the difference proper alignment makes.
🌀 Feel the boost in your movement and function.

Start your journey to a healthier and stronger body today! 💪

📍 Contact us on - 01189 39 40 40
or admin@readingchiropractor.co.uk

Or find out more at www.reading-chiropractor.co.uk

20/08/2025

“I thought I just had to live with the pain.” 😣
It’s something we hear all the time, but here’s the truth, you don’t! 🙌

At the Reading Chiropractor , we believe you deserve more than a quick fix or temporary relief. Our expert care goes deeper, targeting the root cause of your discomfort, not just the symptoms.

🌿 By improving how your body moves and functions, chiropractic care can help reduce pain, boost mobility, and bring ease back into your everyday life. 🏃‍♂️💆‍♀️

Whether it’s a long-term issue or something new, we’re here to support your journey to better health, so that you can feel, move, and live your best. 💪

Discover what’s possible when your body works the way it was meant to, naturally. 🌟
📍 Visit us at the Reading Chiropractor and take the first step towards lasting relief.

Contact us on - 01189 39 40 40 or admin@reading-chiropractor.co.uk

Or find out more at www.reading-chiropractor.co.uk

14/08/2025

🔥 Are you getting Back Pain? You’re Not Alone… But You Can Do Something About It 🔥

Over 10 million Brits are struggling with back pain and nearly half just put up with it 😣

Don’t be one of them.

Here are 5 simple tips to start feeling better today 👇

💪 1. Move frequently! 2x20 Mins a Day
Walk, stretch, swim just keep moving.
If you have an injury? Modify, don’t skip.

🪑 2. Sitting All Day? Break It Up
Stand every 30 mins.
Try shoulder rolls or trunk twists it takes 30 seconds.

📦3. Lift with Care
✅ Bend your knees
✅ Hold loads close
✅ Face forward
Too heavy? Ask for help!

🛏️ 4. Check Your Mattress
Older than 7–10 years? It might be hurting more than helping.

🩺 5. Don’t Wait
If the pain lasts 2+ weeks or affects daily life - get it checked!

📍 At Reading Chiropractor? We Can Help
✅ Pain relief
✅ Better movement
✅ Long-term management

📞 0118 939 4040
📧 admin@readingchiropractor.co.uk
🌐 reading-chiropractor.co.uk

📅 Book now! Early care makes all the difference!

18/07/2025

04/07/2025

If you are experiencing pain in your jaw and are having trouble chewing, eating, or sleeping because of it, it may be time to see a chiropractor‼️
Jaw ache is painful and uncomfortable. Sometimes; a sore or stiff jaw can be a result of tension, stress, or an injury. Our chiropractors can help in treating jaw ache by performing adjustments to the jaw and surrounding muscles, to realign the joint, reduce tension and improve overall function.
Call us today on 01189 39 40 40 📞 or use this form on our website💻 https://www.reading-chiropractor.co.uk/contact-us/ to schedule an appointment

14/06/2025

We’re living longer than ever before. But are we living better?
While life expectancy increases, healthspan—the years we live in good health—is shrinking.

Our current healthcare model is built for crisis management, not prevention. It waits for disease instead of working to prevent it. And it rarely addresses the underlying causes: inflammation, stress, lifestyle mismatch, and system breakdown.

Chronic inflammation has become the hidden engine behind many of today’s most common diseases - from arthritis to Alzheimer's. But this isn’t inevitable. It’s a response to modern living: ultra-processed diets, sedentary routines, disrupted sleep, and chronic stress.

Here’s where chiropractic enters the conversation.

As a profession rooted in whole-person, neuro-musculoskeletal health, chiropractic is uniquely positioned to lead the lifestyle and longevity revolution.

Chiropractors:

◾Address root causes, not just symptoms
◾Help patients manage stress and inflammation
◾Support nervous system regulation
◾Guide sustainable lifestyle changes
◾Collaborate across disciplines for whole-person care

Chiropractic care isn’t just for back pain, it’s a preventative, proactive model of health. It helps people thrive, not just survive.

In this new Knowledge Hub article, Dr Faye Deane, explores the intersection between longevity science, lifestyle medicine, and chiropractic practice, with emphasis on inflammation, the gut-brain axis, and the evolving role of chiropractors in public health.

Read the full article: https://chiropractic-uk.co.uk/chiropractic-longevity-and-lifestyle-revolution-reframing-21st-century-healthcare

29/05/2025

Shoulder pain can be frustrating to deal with, as it often impacts day-to-day activities.🙄
Did you know a chiropractor can help alleviate this pain and improve overall mobility?🤸
If you're seeking a non-invasive alternative to medication or surgery, chiropractic care might just be the key to unlocking a pain-free shoulder. Call us today on 01189 39 40 40 📞or visit our website for more details https://www.reading-chiropractor.co.uk/con.../shoulder-pain/

21/05/2025

Have you been suffering from Elbow pain?

Elbow pain can be debilitating and affect our daily lives, making it difficult to perform even the simplest tasks 😢

Whether you’re an athlete suffering from tennis 🎾or golfer’s 🏌️elbow, or simply experiencing muscle and joint aches, don’t let it hold you back any longer!

Give us a call on 01189 39 40 40📞 or use this form on our website💻 https://www.reading-chiropractor.co.uk/contact-us/ and say goodbye👋 to the discomfort today!

30/04/2025

Are you experiencing problems with your feet?🦶

Chiropractic care can help with many conditions affecting your feet, including plantar fasciitis, bursitis, ligament tears and heel spurs. As well as relieving you of pain, treatment can also help keep you injury-free.

If your foot pain is causing problems in your day to day life then contact us today by filling out our contact form here https://www.reading-chiropractor.co.uk/contact-us/ or call us on 01189 39 40 40📞

For more information regarding foot pain check out our blog post here https://www.reading-chiropractor.co.uk/blog/

25/04/2025

Feeling off balance? It might be time for a visit to your chiropractor!

Whether it's neck pain, back discomfort, or just general tension, chiropractic care can help you feel your best. Adjustments can improve mobility, boost your mood, and enhance your overall wellness. 😁

Don’t wait—schedule an appointment with us today by calling 01189 39 40 40 or fill out our contact form here https://www.reading-chiropractor.co.uk/contact-us/ and discover the benefits of a healthy spine!

Want to know more about chiropractic care? Click here https://www.reading-chiropractor.co.uk/blog/ to read more about how chiropractic care can help.