Sue Hopcutt's Pilates/Stretch & Fitness

Sue Hopcutt's Pilates/Stretch & Fitness I'm a local Pilates Instructor with 22 years of teaching experience. Pilates Classes on Zoom on Mon & Tues @6.30pm. Courses & Subscription. PureStretch.

Mon 5.15pm Henley, Mon 7pm & Thurs @9.15am Barnabas Church Hall. All welcome beginner to advanced. All about fitness, Pilates, Pre & Post Natal Classes. Pilates for menopause, Osteopenia & Osteoporosis. Healing Pilates Exercises for Pubis Symphasis Derangement, Diastasis Rectus, C-Section and Pelvis Health Dsyfunction. All classes in the area of Emmer Green, Caversham and Sonning, Reading

"PILATES CLASSES IN THE COMMUNITY""Movement is Improvement""Change happens through movement and movement heals"Pilates h...
15/03/2026

"PILATES CLASSES IN THE COMMUNITY"

"Movement is Improvement"
"Change happens through movement and movement heals"

Pilates has many benefits for women and men,
including improved posture, flexibility and balance
It can also help with pain relief, stress management and mental wellbeing and health. Mind and Body.

Increased muscle strength and tone particularly the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs

Who has problems with their Sciatic Nerve???
I'll also be bringing more info on
Liberating the Sciatic Nerve in my Pilates Based Movements from 23rd March.

New Customers only
Bring a friend for Free from Monday 23rd March.

Thank you
Sue

🌟Refer a friend week for Pilates Classes🌟🌟from Mon 2nd - Fri 6th March🌟I will honour a free class for anyone that brings...
01/03/2026

🌟Refer a friend week for Pilates Classes🌟
🌟from Mon 2nd - Fri 6th March🌟
I will honour a free class for anyone that brings a friend in March
for in Person Classes
If you sign up to a Zoom Subscription for March on Monday or Tuesday this week you will receive a free Class
Thank you and Happy March🌷💐🌞🌼🌺🪻

MorningIf you are interested in a 1-2-1 to get you started with pilates I can come to you in your relaxed environment or...
01/02/2026

Morning
If you are interested in a 1-2-1 to get you started with pilates I can come to you in your relaxed environment or joining a class.
1-2-1 Reformer Sessions coming soon.
Drop me a message 🙏
Many thanks
Sue ☺️

Some dishes I’ve made with my Thermomix TM7 💚💚❤️❤️
24/01/2026

Some dishes I’ve made with my Thermomix TM7 💚💚❤️❤️

Great Trainer Christie Braband and Fitcore reformer training with a fantastic group of ladies.. Thank you all 🥰
19/01/2026

Great Trainer Christie Braband and Fitcore reformer training with a fantastic group of ladies.. Thank you all 🥰

17/01/2026

Fitcore Reformer Day 1
Training Done ☑️

Happy New Year and Thank you for another year of Pilates.Zoom ClassesStay active wherever you are with my live Zoom Pila...
01/01/2026

Happy New Year and Thank you for another year of Pilates.

Zoom Classes
Stay active wherever you are with my live Zoom Pilates Classes.
Enjoy guided sessions focused on strength, mobility and mindful movement - no experience needed. Perfect for beginners an those returning to exercise.

Live Instruction
Train At Home
Easy Zoom Access

Community Pilates Classes - Everyone Welcome!
Improve your strength, balance, and flexibility, reduce stiffness and feel good in your body together in a friendly, supportive environment. These classes are designed for all
fitness levels and focus on safe, effective movement.

Local Community Locations
Medium size groups
Great for Beginners.

Come and move with us -
message to book your spot
Join our next class
Register now - Limited Spaces
Try your first class next week.

A cold misty dog walk this week!!
21/12/2025

A cold misty dog walk this week!!

21/12/2025

All my lovely pilates ladies yearly Christmas Outing. Thank you all for another year of my pilates classss.

Happy Christmas I'm a local Advanced Pilates Instructor with 20 - 22 years of experience in Fitness and Pilates.Make Pil...
15/12/2025

Happy Christmas
I'm a local Advanced Pilates Instructor with 20 - 22 years of experience in Fitness and Pilates.
Make Pilates part of your life for 2026 to be the best version of yourself!!!
Not tried it before I'm happy to teach your good form and technique.
I have
1-2-1 spaces for Mat Pilates - from Jan 2026
1-2-1 spaces for Reformer Pilates - from Feb 2026
Drop me a message below if you're interested or DM me your email address.
Thanks Sue 💫

05/12/2025

Last Super moon of the year taken over the last three nights. Christmas lights!! In Henley and Stars lights

Hi EveryoneI'm a local Pilates Instructor of 22 years experience and I love my job. It's great to hear from my clients w...
01/12/2025

Hi Everyone

I'm a local Pilates Instructor of 22 years experience and I love my job. It's great to hear from my clients when they tell me how much their bodies have changed in strength, tone, stability and posture.

Pilates Is Movement
Are you experiencing aches and pains? Sore back, achy feet, hands and joints - dodgy knees, tight neck?

My Pilates Classes can help you find ease in your body In a supportive and friendly environment with like minded people. I will teach you exercises that will help you address these issues..
🌟Relax and release tension
🌟Build muscle tone to improve your strength
🌟Improve your posture and core stability
🌟develop easeful movement and control

My classes are local to Emmer Green and one in Henley.
Spaces available for St Barnabas Church Hall, Emmer Green at 7pm. Please contact me via WhatsApp or message me below
I have some 1-2-1 slots available, please contact me for more details.

BOOK A FREE TASTER CLASS BEFORE 18TH DEC AND RECEIVE ANOTHER FREE CLASS WHEN YOU BOOK A COURSE FOR
JAN 26

Many thanks
Sue

Address

Reading

Opening Hours

Monday 9:15am - 10:15am
10:30am - 11:30am
Tuesday 7pm - 8pm
Wednesday 7:30pm - 8:30pm
Thursday 9:15am - 10:15am

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