Gentlystrongyoga

27/05/2025

27/05/2025

*New Term * Moving Into The Moment; Showing Up To Joy -

There’s a conversation between happiness and joy that I’m interested in. Happiness can feel fragile, unsustainable, its very nature is flux . When we chase this, when we hold an expectation of happiness as an arrived and permanent state we can build feelings of lack and discontentment into our l...

29/10/2024

New Term Registrations *Yoga to Support Your Immune System* -

Feeling and staying well is a priority in our lives, but its not always easy within our lifestyles to experience it. We can come to understand how yoga practice supports our immune system. This exploration can be both fascinating and empowering. Whatever our starting point we can cultivate a huge im...

13/04/2023

13/04/2023

Creating Joy 🪷New Term Registrations -

When things are challenging the potential for joy remains. In the darkest of times there is light. In exhaustion there is relentless humour.

14/02/2023