Yoga with Tash

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✨ Yoga teacher ✨
🧘‍♀️ Hatha/Vinyasa flow classes in Berkshire & Hampshire UK
✨ Certified to teach yoga, yin yoga, kids yoga, meditation & mindfulness
💕 Book a group class, 1:1, family or partner/friend class, event or retreat via my website

23/04/2026

I have found a new love of writing poems that I share during savasana in my yoga classes 🥰

Here’s a reading of my poem: Unapologetically me 🫶🏼🌸

21/04/2026

Truth 🤣🧘🏻‍♀️

17/04/2026

Hahahaha help… can someone else teach this yoga class whilst I take a nap? 🙈😅🧘🏻‍♀️

16/04/2026

My new morning affirmation 👌🏼💃🤩 Honestly, I can’t get this ‘trending audio’ out of my head! 🤣😅 Anyone else?? 🤣

15/04/2026

Never underestimate the power of yoga 🧘🏻‍♀️✨🫶🏼💫

14/04/2026

“To know that even one life, has breathed easier because you have lived, that is to have succeeded.” 👌🏼🫶🏼💫✨

As yoga teachers, that’s all we wish for 🧘🏻‍♀️ To guide our students into the present and back to their breath. To soothe the frayed nervous system and remind them that they are enough, just as they are 🫶🏼🥹

13/04/2026

A cued vinyasa yoga flow sequence for Warrior I, Virabhadrasana I 🧘🏻‍♀️🫶🏼 We also transition into Warrior III so this is one of my fave mini flows 🧘🏻‍♀️

Yoga teachers, you can add this straight into your flows and yoga students, you can practice this at home 🥰🫶🏼🧘🏻‍♀️

12/04/2026

Yoga… always there for you if you’re trying to get out of gardening 🧘🏻‍♀️🤝😅

12/04/2026

Doing yoga to find inner peace… and also to process the fact that I create 99% of my own problems 🧘‍♀️😂
Growth is realising you can just stop doing that 🤜🏼🤛🏼💫

11/04/2026

There’s something special about that yoga practice before bed, done in your pjs with mood lighting that feels so soothing 🧘🏻‍♀️✨

10/04/2026

“If you want to change the world, start with yourself.” 💫

The way we show up shapes our conversations, our relationships and our impact on the world around us.

Through svadyaya, self study, in yoga, we begin to notice what needs attention, what needs to shift, and what we’re ready to let go of.

Small changes in us ripple out further than we think ✨

09/04/2026

I truly believe that yoga changes lives in such a positive way ✨

And when your life shifts, it impacts those around you… creating a ripple that reaches far beyond the mat and out into the world 🫶🏼❤️

❤️

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