
24/09/2025
If you or a loved one are navigating menopause, you’re not alone.
Menopause occurs naturally when periods stop due to lower hormone levels. It most commonly affects women between the ages of 45 and 55, though it can happen earlier.
Join our next free webinar to learn how exercise can support the menopause journey. An expert physiotherapist will share practical advice to help manage common symptoms such as hot flushes, fatigue, and brain fog, while also reducing incontinence, easing discomfort, and helping to prevent prolapse.
Can’t attend live? No problem. Register anyway and you’ll be able to watch the event on-demand, at a time that suits you.
https://bit.ly/4mmf1cJ
Image description: Promotional poster for a free virtual patient event titled "Movement is medicine during menopause" featuring a smiling individual holding a mug, with event details including a session by leading physiotherapist Sarah Higgins on Tuesday 30th September at 18:30, hosted by Circle Health Group.