Align Massage and Wellbeing

Align Massage and Wellbeing Qualified level 4 Sports Massage and Deep Tissue Therapy for over 11 years. Qualified in prenatal

Happy International Women's Day 💖
08/03/2026

Happy International Women's Day 💖



She had me at "healing hands"I will take my bow and exit stage right 😆
05/03/2026

She had me at "healing hands"

I will take my bow and exit stage right 😆

23/02/2026

This release shows up in almost every massage I do — and for good reason!
The upper trapezius is a hot spot for trigger points, tension, and even emotional stress.

Fun fact: there’s a powerful pressure point here that acts like a reset button for your nervous system.

Honestly… I could spend a whole hour just working on this area 😅

Ever said 'no pain, no gain' during a massage? Well, you don't have to 😉
13/02/2026

Ever said 'no pain, no gain' during a massage? Well, you don't have to 😉

05/02/2026

IYKYK 😂😂

01/02/2026

Deep tissue massage isn't about pummeling the muscles into submission. It's about slowing down to recognise what the muscle and fascia need to let go of what it is holding onto.

Slow down, speak to the nervous system and release.

Sometimes, it really grates on me when people say it… but yep 😅 consistency is key.Today—despite being ill—I hit a PB de...
28/01/2026

Sometimes, it really grates on me when people say it… but yep 😅 consistency is key.

Today—despite being ill—I hit a PB deadlift after my second child and did it COMPLETELY 👏 BACK 👏 PAIN 👏 FREE 👏

Since stepping away from competitive rowing at 18, lower back pain was just “normal” for me. Until it wasn’t.
The shift? Slowly building core strength, stretching, and foam rolling—consistently. Not perfectly. Not every day. Just showing up over time.

My body isn’t where it was pre-pregnancy, but I’m beyond proud of what it can do 💪
I now truly understand what it takes to live pain-free—strength work, massage, and the right rehab support.

Living with chronic pain?
I’m here to tell you: you don’t have to.

👇 Let’s talk.

22/01/2026

POV: You lay down for a massage…

…then remember you’re the massage therapist and your next client is in 3 minutes 💀💆‍♀️

Swipe ➡️ for the before & after 👀A subtle change, but what a difference! Cedar cladding was always the dream, and I love...
21/01/2026

Swipe ➡️ for the before & after 👀

A subtle change, but what a difference! Cedar cladding was always the dream, and I love how warm and welcoming the clinic feels now ✨

Thank you for bringing it to life!

✨ GIVEAWAY TIME! ✨We’re treating one lucky winner to Tropic Skincare’s best seller – Body Smooth 🧴💚Glowing skin incoming...
19/01/2026

✨ GIVEAWAY TIME! ✨

We’re treating one lucky winner to Tropic Skincare’s best seller – Body Smooth 🧴💚
Glowing skin incoming…

To enter:
1️⃣ Comment below & tag 3 friends
2️⃣ Follow
3️⃣ Share this post to your stories (don’t forget to tag us!)

That’s it! 🙌
🏆 Winner announced 1st February

Good luck, glow-getters ✨



This giveaway is in no way associated with Instagram or Meta.

Jaw tight? Headaches? Holding stress in your face? 😬Buccal massage releases deep facial tension from the inside out.By w...
18/01/2026

Jaw tight? Headaches? Holding stress in your face? 😬
Buccal massage releases deep facial tension from the inside out.

By working inside the mouth, it targets overworked jaw and facial muscles caused by stress, clenching, and grinding—bringing instant relief and visible relaxation.

✨ Less tension and pain
✨ Reduce puffiness
✨ Reset the nervous system

Once you feel it, you’ll wonder how you lived without it 😌
Would you try buccal massage? 👇💆‍♀️

Thank You 💕 business
31/12/2025

Thank You 💕

business

Address

Reading

Opening Hours

Thursday 4:30pm - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+447717837187

Website

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