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Tuesday 8:30am - 6:30pm Friday 9am - 4pm

Undeniably Podiatry

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Undeniably Podiatry

Undeniably Podiatry cures painful and embarassing foot problems to help you to walk painfree, with c We can help you with most foot and ankle problems.

Ingrown (sometimes called ingrowing) toenails can cause great pain in shoes, walking or even in bed. Repeated antibiotics may not have cured it. We can solve that. Other nail problems can be treated e.g. thick or difficult to cut or fungal toennails. We have some specialist treatments available and can even recostruct a damaged nail. Or perhaps your problem is plantar fasciitis (heelpain), prevent

ing you from walking or participating in the sports you want to? We have lots of advice and solutions available. We also treat ball of the foot pain, verrucae, corns, hard skin, cracked heels, foot infections, and carry out diabetic foot checks. Just ask, we probably do it!

06/02/2023

Looking after your feet is our priority! Any problems, let us know!

28/01/2023

Keep warm in the cold weather! And lets hope we don't see more snow too soon.

13/01/2023

Regularly conditioning the muscles and joints in your feet and ankles typically involves targeted strengthening and stretching. Conditioning is a gradual process that helps you build muscle, improve balance, increase flexibility and range of motion, and stabilise your joints to avoid injury.

11/01/2023

| If want to make sure your feet stay healthy during the time, it always pays to visit a qualified podiatrist just like ourselves 👣 You’ll get specialist advice and treatment to ensure that those feet stay in fine condition!

Make an appointment with us today 📞 0118 957 2102

10/01/2023

🌧❄️ Wearing damp shoes or socks can lead to fungal as well as bacterial infections. The bad odor that comes along with it isn't pleasant either.

09/01/2023

| Moisture-wicking socks are great for the winter months. This is because the socks will draw moisture away from your feet so they won't be as sweaty. Natural socks are also a good idea for those who have foot odour problems. If your feet sweat less, you'll have less foot odour to worry about!

08/01/2023

| To keep your feet feeling fresh and rejuvenated, wash them at least once a day. A quick soap with lukewarm water is all it takes. If your feet are especially dry, apply a moisturiser to the cracked areas.

07/01/2023

| Boots are must-have footwear in winter climates, especially when dealing with winter precipitation. Between the waterproof material of the boots themselves and the warm socks you wear to keep toes toasty, you may find your feet sweat a lot 👣

Damp, sweaty feet can chill more easily and are more prone to bacterial infections. To keep feet clean and dry, consider using foot powder inside socks and incorporating extra foot baths into your foot care regimen this winter ❄️

06/01/2023

| Never put your shoes near a radiator or other dry heat location. These can be breeding grounds for harmful germs that can harm your feet. It is also important to give your shoes time to air out after wearing them, because shoes build up moisture which will cause your shoes to start to smell.

04/01/2023

Does stretching help Plantar Fasciitis?

Stretching the plantar fascia can elongate the tightened, contracted band of tissue and alleviate heel pain. Doing a heel stretch every day, such as a runner’s stretch or towel stretches can lengthen the plantar fascia and prevent heel pain from occurring in the morning when you first get up 💤

03/01/2023

| Check your feet accurately for any visible cuts, bruises, lumps, or anything that looks unhealthy or painful.

02/01/2023

| During the winter, you may want to consider using a daily foot cream or moisturiser and drinking extra water, especially if you've had a history of dry skin or if you're especially susceptible to skin drying out, due to age or a condition such as diabetes ❄️

01/01/2023

| Wool is a fantastic insulator and absorbs more moisture than other materials, making wool socks the perfect choice for keeping your tootsies warm, dry and happy. Wool is hypoallergenic and antibacterial. It won't trap odours like synthetic socks do, meaning woollen socks will keep your feet smelling fresh.

31/12/2022

Cold feet? ❄️ A brilliant way to restore the heat is to use a foot cream in circular motions from the heel up to the toes. This will not only warm your feet but also moisturise them at the same time!

30/12/2022

| A common problem, especially in really cold weather, is cracked heels. This happens because the feet are kept covered and aren’t taken care of properly ❄

Those who suffer from also need to take more care in the winter time. Give your feet regular checks and make sure there are no problems with them 👣 Lack of nerve sensation and poor blood circulation can mean that you fail to notice warning signs when you keep your socks on.

28/12/2022

What’s the difference between heel spurs and plantar fasciitis?

There is a distinct difference between a heel spur and plantar fasciitis, but the two are closely related 🦶 A heel spur is a bony projection that occurs from the bottom of the heel along the course of the plantar fascia. It will vary in size but is usually not larger than half an inch. A heel spur may have no symptoms associated with it and is often picked up on an X-ray 👣

Plantar fasciitis is a painful condition in which there is an inflammatory process occurring where the plantar fasciitis attaches to the heel. This occurs because of an abnormal force being placed on it. Things that can cause an abnormal force are excessive weight, overuse, or wearing shoes without a supporting arch.

27/12/2022

This stretch helps keep the quadriceps muscles loose and flexible. As the largest muscle group in the body, the quads are crucial to all movement types, including walking, jogging, sitting, and standing

26/12/2022

Doing toe curls builds up the flexor muscles of the toes and feet, improving overall strength.

To do this exercise:

1. Sit up straight in a chair, with the feet flat on the floor.
2. Lay a small towel on the floor in front of the body, with the short side facing the feet.
3. Place the toes of one foot on the short side of the towel. Try to grasp the towel between the toes and pull it toward oneself. Repeat this exercise five times before switching to the other foot.
4. To make this exercise more challenging, try weighing down the opposite end of the towel with an object.

Address

12 Coley Avenue
Reading
RG16LQ

Opening Hours

Tuesday	8:30am - 6:30pm
Friday	9am - 4pm

Telephone

+441189572102

Website

http://undeniably-podiatry.co.uk/

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