Yam Yoga

28/04/2026

Hey everyone,

I’d like to invite you to join me for Vinyasa Flow yoga on Thursday evenings 19:30-20:30 🌀

Expect pranayama (breathwork)/meditation, steady warm-up and a dynamic flow sequence, followed by finishing poses. Then we soak up the practice in savasana.

Your first class is 50% off 🫶🏼

📍St Catherine of Siena church, Reading, RG31
📆 Every Thursday 19:30-20:30
🧘🏻‍♀️ First class £5 - Drop In £10 - Three Class Pass £25

Book here: www.bookwhen.com/yamyoga

Get in touch: weienyamyoga@gmail.com
Instagram:

If you’re thinking about coming, I’d love to see you!

Weien ###

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03/03/2026

Unedited reel of me getting into bound monkey pose (Hanumanasana Uttanasana Baddha Hasta 🐵) for the first time.

Apart from my super sticky mat, it wasn’t too challenging. Difficulty, like 5.5/10 😌

24/02/2026

Practicing bakasana (crow pose) with blocks 🧱

If you find crow pose intimidating, using blocks means your face is further from faceplanting the ground 🙃

And a bit of support can give that extra lift to get the hips higher & feet off the mat.

Then you fly ✨🪶🐦‍⬛

Link in bio to book onto my class ⬆️

23/02/2026

Taking a walk after class 🌳🍃🧘🏻‍♀️☮️

17/02/2026

Sending everyone wealth & abundance in 2026 ❤️‍🔥🧧🐴

21/01/2026

Saw this pose on the ‘gram and thought I’d give it a go 🌝 Anyone know the Sanskrit name? I’m curious 👀

Love an after class practice in this beautiful space ✨

If you work in Thames Valley Park, join me on Wednesdays 12:45-13:30 for a dynamic vinyasa flow 🔥🔥

All welcome - share with a colleague 💌

20/01/2026

Wow, what an incredible class yesterday at CAMPUS!

So much gratitude for everyone who showed up to practice with me 🙏🏼

You can find me here every Monday teaching dynamic vinyasa flow 12:30-13:15 💫

17/12/2025

Add this short yoga flow to your practice to build hip strength & mobility 🔥

(Confession: I really struggle coming up from a pistol squat 🥲)

Save for later or share with someone who has tight hips 🙃💜

15/12/2025

Today was the last class of the year at CAMPUS! 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️

So incredibly grateful for everyone who has practiced with me this year 🙏🏼💜

Teaching resumes Jan 12th ~ looking forward to what the NY brings 🌀✨

13/12/2025

Añjaneyāsana: Hanumān’s Feminine Power

This yoga pose (crescent lunge) is named after Hanumān 🐵 Añjaneya means ‘son of Añjanā’, which was Hanumān’s fave epithet for himself.

Hanumān was celebrated for his strength and physical prowess - the warrior king energy 🔥 But mother, Añjanā, saw something else growing inside of him.

While the world admired his outer power, she was proud of his inner devotion.

Through her wisdom, Hanumān learned to wield both masculine and feminine energies in tandem — strength and surrender. Finding this balance is the work of yoga 🌀

Swipe to read a story of Anjana imparting her wisdom to Hanuman.

Quoted from The Stories Behind the Poses by Dr. Raj Balkaran

30/11/2025

Another day, another jumpback 🙃

When I first started yoga, I was impatient to get into more advanced postures and would kick up into a headstand.

But now, I understand that the quality of movement and breath is much more important than using brute force or strength to enter into a pose.

In many ways, Tripod headstand is Chaturanga. And Chaturanga is Tadasana (mountain pose). The bandhas and body are engaged.

So if the bandhas and body in Tadasana and Chaturanga aren’t solid, entering and holding a headstand will feel challenging.

In my classes, we always start with the foundations and build from there.

24/11/2025

Although my classes are dynamic vinyasa, it’s never about forcing your way into a pose. We move with intention, surrender into stillness, and let the practice meet us where we are.

In that stillness, the self grows stronger — and that’s the strength we cultivate on and off the mat.

I teach in this beautiful studio (CAMPUS) every Monday 12:30–13:15. If you work there, come flow with me 🌀✨