There are many types of yoga and all have the same goal, establish union between body, mind and spirit. The world yoga means "to unite to join together" the individual consciousness with the infinite consciousness. Kundalini yoga consists of active and passive asanas (body posture), pranayam (breathing techniques), bandhas (bosy locks), mudras (hand positions), mantras (sound vibrations), meditati
on (mental focus) which target the whole body system. The practise of Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves rather than being contolled by our thoughts and feelings. Kundalini yoga will help you to be healthy, happy and balance in all aspect of your life. Kundalini yoga is for householders, for people who have to cope with daily challenges and stresses of holding jobs, raising families and managing business. Kundalini yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
