13/11/2025
What’s 1:1 Physio-led Pilates?
Physio-led Pilates focussed on controlled movements, core stability, postural alignment, and muscle imbalance, but it is adapted to your specific physical needs and/or injuries.
Unlike general Pilates classes, which are often taught by fitness instructors, a physiotherapist ensures that each exercise is safe and effective for your unique body and condition.
KEY FEATURES
• Assessment based
• Personalised programme
• Small class sizes
• Evidence based physiotherapy/rehabilitation
BENEFITS
• Improves core strength and spinal stability
• Reduces pain and injury recurrence, especially for back, neck and joint issues
• Enhances flexibility and balance
• Promotes better posture and movement control
• Safe for people with injuries, chronic pain, or after surgery
WHO IS IT FOR
• People recovering from injury or surgery
• Those with chronic pain ( e.f. Low back pain and neck pain)
• Postnatal women
• Older adults
• Beginners who need close supervision
• Anyone wanting to improve body control and prevent injuries
In short, 1:1 physio-led Pilates bridges the gap between rehabilitation and fitness - it’s like having a physiotherapy session that feels like a workout.
Please feel free to contact for more information!
