What are the opening hours?

Monday 8am - 8pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8pm Thursday 8am - 8pm Friday 7:30am - 7pm

Redbourn Physiotherapy

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Redbourn Physiotherapy

Redbourn Physiotherapy Clinic is a multi disciplinary musculoskeletal clinic established in the 1990

At Redbourn Physiotherapy Clinic we offer the following treatments to patients in Redbourn, St.Albans, Harpenden and Hemel Hempstead:-
- Physiotherapy
- Sports Massage
- Osteopathy
- Pilates 1:1 and Pilates Classes
- Acupuncture
-Podiatry/Chiropody
-Women's Health
-Work Station Assessments
-Homeopathy

16/03/2026

Feedback is really important to us here at Redbourn Physio. Here is some recent feedback from a student on a sports scholarship. Thank you Sean.

10/03/2026

Breathing for Sports Performance.

We are delighted to announce a new series of 4 progressive classes focused on breathing for sports performance.

Session Dates: March 23rd, 30th and April 20th. 27th @ 6.30 - 7.30pm

Class #1
Learn the science behind breathing for sports performance.
Understand your current breathing efficiency.
Warm up and cool down breathwork.
Start your journey toward achieving your aspirations.

Class #2
Learn how to open up your airways and blood vessels to increase oxygen and blood flow.
Introduction to Functional Breathing
Introduce you to IHHT
Intermittent Hypercapnic Hypoxia Training.
Improve your breathing efficiency when exercising.

Class #3
Learn how to produce EPO and the number of red blood cells in your blood naturally.
Breathwork during static and cardio exercise
Squats and push-ups wearing a sports mask.
Preparation for simulation of altitude training.
Improve your endurance by delaying the onset of fatigue.

Class #4
Learn the relationship between breathwork and your HRV and VO2Max.
Simulation of altitude training, wearing a sports mask.
Relaxation and recovery exercises.
Review your breathing efficiency & lessons learned.
Balance your autonomic nervous system.

"Michael's expertise and enthusiasm during the three-week breathwork program were excellent. He really helped me understand measured breathing efficiency, breathing during exercise, and altitude simulation. I've been able to incorporate these techniques into my weekly exercise program and can really start to see the results. Highly recommended for anyone looking to increase their athletic performance."

To book call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

24/02/2026

We are excited to announce a free introduction to 'Groove & Move' a new dance class in the studio at Redbourn Physio.

The taster session is free and will be held on Thursday 5th March 12.30pm - 1.30pm.

Diana is an amazingly experienced dance instructor and now focusing on baby boomers. She is also very excited to be running this new class, which will be uplifting music with gentle dance movement.

To book your place - please call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

29/01/2026

"⭐⭐⭐⭐⭐
I am an American student studying in England on a sports scholarship and injured my back while competing. I was visiting some friends in the Harpenden area and was really needing to get my back looked at. After doing some research and calling around to some different clinics I came across Redbourn Physiotherapy clinic which was situated in a small village 3 miles away and had been practicing for 28 years with masters degree physios. On top of that they were able to get me in next day.
They offered an hours assessment and treatment for not much more than a 30 min appointment offered by other clinics and I chose Sarah Cameron as she specialised in lower back. The assessment was so thorough and the treatment was amazing I now fully understand how to self mange my back with tailor made exercises and stretches. Cannot thank Sarah Cameron and her team enough for such professional care. I will definitely be coming back and would highly recommend them because I saw results!"

Thank you Sean!

14/01/2026

Celebrating fantastic achievements from our clinic.

Running ‘The Big 6 Marathon Races’

Ruth has achieved the distinguished feat of completing all six Abbott World Marathon Majors including London, New York, Boston, Chicago, Berlin and culminating in her successful completion of the Tokyo Marathon back in March. This accomplishment places her within an elite group of athletes.

Despite encountering setbacks, including an ankle fracture during her Tokyo Marathon training, Ruth’s commitment to her rehabilitation and adherence to her physiotherapist Mark’s guidance enabled her to regain her strength and mobility. Her ability to overcome such challenges and achieve her marathon goals, even into her 60s, is truly commendable. Ruth’s collaborative approach, working closely with both her physiotherapist and running coach, has been instrumental in navigating injuries and maintaining peak performance.

Her achievements are a testament to her perseverance and dedication to the sport.

https://redbournphysio.co.uk/running-the-big-6-marathon-races/

01/12/2025

Functional Breathing - Free Introductory Session Friday 5th December 3pm.

Numbers are limited - so please book your place soon.

To book call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

Following the extraordinary success and brilliant feedback from the first session of functional breathing, we are delighted to announce a second free introduction on Friday 5th December at 3pm in the studio at Redbourn Physio.

20/11/2025

Calling all Pilates instructors - we have an amazing opportunity for an instructor to take a class on a Thursday evening, 6pm - 7pm, only 5 in a class, in our Studio at Redbourn Physio from December 2025 / January 2026.

There is also opportunity to expand and run other classes.

Please call reception on Tel: 01582 794441 or email physio@redbournphysio.co.uk

12/09/2025

Another fantastic review - thank you Leanne.

⭐️⭐️⭐️⭐️⭐️
After being fed up with returning Achilles tendinitis, I booked an appointment to see Gordon for shockwave therapy and am very pleased with how the first session went! Very friendly and knowledgable, instantly put me at ease. I made the booking in the evening and was able to get an appointment next day with great availability. It is also very affordable especially when multiple sessions may be needed. If you’re needing treatment I would definitely recommend coming here.

10/07/2025

Summer Special Offer!

We are excited to announce our summer special offer for Sports Massage on a Thursday evening 6pm - 8pm with Ben Tompkins:

1 hour sports massage £45
30 mins sports massage £25

*Due to cancellations, a session is available this evening!

About Ben: Ben Tompkins is a highly qualified Level 3 Sports Massage Therapist. He completed his certification in 2020/21 at Sports Therapy UK in Hertford. Since achieving his qualification, Ben has gained valuable experience working with charities for the London Marathon and providing part time massage services to Hendon Football Club.

In addition to his professional expertise, Ben is an avid cyclist and runner, which has deepened his understanding of the physical demands these sports place on the body. His focus on these activities has allowed him to specialise in helping cyclists and runners enhance their performance, prevent injury, and improve overall comfort in daily life. Ben is committed to delivering tailored treatment plans that support both athletic recovery and long term well-being.

If you would like to book in with Ben - please call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

04/06/2025

Summer Special Offer on Sports Massage with Ben - just in time for Father's Day ...

We are excited to announce our summer special offer for Sports Massage on a Thursday evening 6pm - 8pm with Ben Tompkins:

1 hour sports massage £45
30 mins sports massage £25

About Ben: Ben Tompkins is a highly qualified Level 3 Sports Massage Therapist. He completed his certification in 2020/21 at Sports Therapy UK in Hertford. Since achieving his qualification, Ben has gained valuable experience working with charities for the London Marathon and providing part time massage services to Hendon Football Club.

If you would like to book in with Ben - please call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

01/05/2025

They did it!! Running a combined total of 104 (hot) miles for the Alzheimer's Society.🤩

A huge thank you to everyone for supporting, over £4K has been raised so far.

And... if you missed it and still want to donate, here is the link:

https://www.justgiving.com/page/ryan-white-1729612562842

07/04/2025

Calling all therapists!!

Room available to hire Monday - Friday and an option for weekends at Redbourn Physiotherapy clinic. Reception and waiting room included.

Contact gordon@redbournphysio.co.uk for further info.

Address

21 High Street
Redbourn

Opening Hours

Monday	8am - 8pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 7pm

Telephone

+441582794441

Website

https://redbournphysio.co.uk/

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Our Story

At Redbourn Physiotherapy Clinic we offer the following treatments to patients in Redbourn, St.Albans, Harpenden and Hemel Hempstead:- - Physiotherapy - Sports Massage - Osteopathy - Pilates 1:1 and Pilates Classes - Acupuncture -Podiatry/Chiropody -Women's Health -Work Station Assessments -Homeopathy -Reflexology -Yoga