What are the opening hours?

Monday 8am - 8pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8pm Thursday 8am - 8pm Friday 7:30am - 7pm

Redbourn Physiotherapy

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Redbourn Physiotherapy

Redbourn Physiotherapy Clinic is a multi disciplinary musculoskeletal clinic established in the 1990

At Redbourn Physiotherapy Clinic we offer the following treatments to patients in Redbourn, St.Albans, Harpenden and Hemel Hempstead:-
- Physiotherapy
- Sports Massage
- Osteopathy
- Pilates 1:1 and Pilates Classes
- Acupuncture
-Podiatry/Chiropody
-Women's Health
-Work Station Assessments
-Homeopathy

28/05/2026

Meet the new Chief Happiness Office - Isla.

Isla's job at Redbourn Physio is to spread happiness and wellbeing to one and all.

Woof Woof

24/04/2026

🌟 Good luck to all the marathon runners this weekend. 🌟

16/04/2026

Book Your Spring Sports Massage Today
Whether you’re training for a personal best or just trying to navigate the physical demands of a busy week, your muscles put in a lot of work.

A sports massage isn't just a luxury, it’s a key tool for keeping your body moving at its best. Here is why:

- Faster Recovery: It boosts circulation, helping to flush out metabolic waste and get you back to your routine sooner.

- Injury Prevention: By identifying and releasing tight spots early, we can help prevent minor niggles from becoming major setbacks.

- Improved Flexibility: Break down scar tissue and "knots" to restore range of motion.

- Mental Reset: Physical relaxation lowers cortisol levels, helping you feel as good mentally as you do physically.

Ready to move without the "ouch"? - Book Your Session Today.

See you soon!

To book your place - please call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

12/04/2026

🙌🏼🎉🥳 Huge congratulations to Sarah Cameron and Gordon Cameron who completed the London Landmarks Half Marathon today for an amazing cause, Great Ormond Street Hospital. You can still donate using the following link:

https://www.justgiving.com/page/cameron-clan-3?utm_medium=FA&utm_source=EM

08/04/2026

This Sunday, Gordon and Sarah will be taking on the huge challenge of running the London Landmarks Half Marathon for a special cause.

Our great friends had twins last year and needed the help of Great Ormond Street Hospital within the first 24 hours of birth! The treatment and care was exceptional and the outcome was a perfectly healthy new born baby. This wonderful hospital needs all the support it can get to keep up its amazing treatment of our children.

Thank you so much in advance for donating whatever you can, it really will make a massive difference.

https://www.justgiving.com/page/cameron-clan-3?utm_medium=FA&utm_source=EM

Sarah Cameron Gordon Cameron

16/03/2026

Feedback is really important to us here at Redbourn Physio. Here is some recent feedback from a student on a sports scholarship. Thank you Sean.

10/03/2026

Breathing for Sports Performance.

We are delighted to announce a new series of 4 progressive classes focused on breathing for sports performance.

Session Dates: March 23rd, 30th and April 20th. 27th @ 6.30 - 7.30pm

Class #1
Learn the science behind breathing for sports performance.
Understand your current breathing efficiency.
Warm up and cool down breathwork.
Start your journey toward achieving your aspirations.

Class #2
Learn how to open up your airways and blood vessels to increase oxygen and blood flow.
Introduction to Functional Breathing
Introduce you to IHHT
Intermittent Hypercapnic Hypoxia Training.
Improve your breathing efficiency when exercising.

Class #3
Learn how to produce EPO and the number of red blood cells in your blood naturally.
Breathwork during static and cardio exercise
Squats and push-ups wearing a sports mask.
Preparation for simulation of altitude training.
Improve your endurance by delaying the onset of fatigue.

Class #4
Learn the relationship between breathwork and your HRV and VO2Max.
Simulation of altitude training, wearing a sports mask.
Relaxation and recovery exercises.
Review your breathing efficiency & lessons learned.
Balance your autonomic nervous system.

"Michael's expertise and enthusiasm during the three-week breathwork program were excellent. He really helped me understand measured breathing efficiency, breathing during exercise, and altitude simulation. I've been able to incorporate these techniques into my weekly exercise program and can really start to see the results. Highly recommended for anyone looking to increase their athletic performance."

To book call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

24/02/2026

We are excited to announce a free introduction to 'Groove & Move' a new dance class in the studio at Redbourn Physio.

The taster session is free and will be held on Thursday 5th March 12.30pm - 1.30pm.

Diana is an amazingly experienced dance instructor and now focusing on baby boomers. She is also very excited to be running this new class, which will be uplifting music with gentle dance movement.

To book your place - please call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

29/01/2026

"⭐⭐⭐⭐⭐
I am an American student studying in England on a sports scholarship and injured my back while competing. I was visiting some friends in the Harpenden area and was really needing to get my back looked at. After doing some research and calling around to some different clinics I came across Redbourn Physiotherapy clinic which was situated in a small village 3 miles away and had been practicing for 28 years with masters degree physios. On top of that they were able to get me in next day.
They offered an hours assessment and treatment for not much more than a 30 min appointment offered by other clinics and I chose Sarah Cameron as she specialised in lower back. The assessment was so thorough and the treatment was amazing I now fully understand how to self mange my back with tailor made exercises and stretches. Cannot thank Sarah Cameron and her team enough for such professional care. I will definitely be coming back and would highly recommend them because I saw results!"

Thank you Sean!

14/01/2026

Celebrating fantastic achievements from our clinic.

Running ‘The Big 6 Marathon Races’

Ruth has achieved the distinguished feat of completing all six Abbott World Marathon Majors including London, New York, Boston, Chicago, Berlin and culminating in her successful completion of the Tokyo Marathon back in March. This accomplishment places her within an elite group of athletes.

Despite encountering setbacks, including an ankle fracture during her Tokyo Marathon training, Ruth’s commitment to her rehabilitation and adherence to her physiotherapist Mark’s guidance enabled her to regain her strength and mobility. Her ability to overcome such challenges and achieve her marathon goals, even into her 60s, is truly commendable. Ruth’s collaborative approach, working closely with both her physiotherapist and running coach, has been instrumental in navigating injuries and maintaining peak performance.

Her achievements are a testament to her perseverance and dedication to the sport.

https://redbournphysio.co.uk/running-the-big-6-marathon-races/

01/12/2025

Functional Breathing - Free Introductory Session Friday 5th December 3pm.

Numbers are limited - so please book your place soon.

To book call the clinic on 01582 794441 or email: physio@redbournphysio.co.uk.

Following the extraordinary success and brilliant feedback from the first session of functional breathing, we are delighted to announce a second free introduction on Friday 5th December at 3pm in the studio at Redbourn Physio.

Address

21 High Street
Redbourn

Opening Hours

Monday	8am - 8pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 7pm

Telephone

+441582794441

Website

https://redbournphysio.co.uk/

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