Wellbeing with Louise

Wellbeing with Louise Pregnancy Pilates Class
Post natal classes
Baby massage and reflexology
Buggy Bootcamp
1:1 sessions

So lucky to have so many incredible new mamas and expecting mums at the moment! It’s such a privilege to support you thr...
16/09/2025

So lucky to have so many incredible new mamas and expecting mums at the moment! It’s such a privilege to support you through this special chapter, thank you for letting me be a small part of your journey!

🤰Pregnancy Pilates provides numerous benefits — from gently building core strength, and stability to easing aches and preparing the body for birth. With breathing exercises and guided relaxation to calm your nervous system and connect with your baby.

🧘‍♀️Mum and baby Pilates provides a lovely mix of baby yoga bonding with baby through songs and movement. And reconnecting with your core strength that is gentle and safe during your post parturm recovery, along with mindfulness and breathing to draw your awareness back to the present moment.

To the mamas returning to work, I'll miss each and every one of you! If baby can talk they'll say "good luck mama"🥹 you'll absolutely smash it! Wishing you the all the best through this transition ❤️

I look forward to seeing familiar faces and meeting new faces soon!

14/09/2025

I'm covering Aqua classes this week for the amazing Tigz this week!

Monday 15th September
7.15pm aquafit
8.15pm aqua core

Thursday 17th September
1pm aquafit

Booking via everyone active app at Redcar Leisure Centre for anyone who would like to join us 🌊💦💧

💫September/October Schedule 💫From Tuesday 16th September I’ll be back with my lovely Pre and Post Natal classes meeting ...
12/09/2025

💫September/October Schedule 💫

From Tuesday 16th September I’ll be back with my lovely Pre and Post Natal classes meeting new and returning mamas🤰👶👣🥰

I look forward to welcoming you and seeing everyone's smiles soon.

If you’re looking to join classes, please drop me a message to join the waiting lists for the next Nov/Dec term. Last term before the New Year!

Let’s fill autumn with as much joy and love as possible 🫶🧘‍♀️💫

I'm adjusting healing growing everyday, even if it doesn't look like it ❤️
09/09/2025

I'm adjusting healing growing everyday, even if it doesn't look like it ❤️

🤰Positive Pregnancy Affirmations🤰Affirmations used throughout pregnancy to calm your mind and body, enhancing your psych...
07/09/2025

🤰Positive Pregnancy Affirmations🤰

Affirmations used throughout pregnancy to calm your mind and body, enhancing your psychological mindset and reinforcing your wellbeing.

🌟I am... calm, centered, and in control

🌟 my body knows how to birth my baby... my baby knows how to be born

🌟Each contraction is bringing me closer to meeting my baby

🌟I think to myself,'I can't wait to have my baby in my arms'

🧘‍♀️In pregnancy pilates, we spend a little bit of time at the end with a guided mindfulness, positive affirmations, and deep breathing to aid in relaxation and time to connect with baby.

🌞Pregnancy Pilates sept/oct term is now available for booking
📅starting Tuesday 16th of September at 6.30pm
⛪️ at Newcomen Methodist Church in Redcar
📍this is £48 for the x6 week term
📨Ping me a message if you would like to join us 😊

🥰
01/09/2025

🥰

🤰Pregnancy pilates class🤰This class is specifically designed to suit you and your growing baby.Gentle core and postural ...
30/08/2025

🤰Pregnancy pilates class🤰

This class is specifically designed to suit you and your growing baby.

Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any aches and pains.

Prepare for birth with movements, breathing techniques and guided relaxation.

Meet other expecting ladies to build a support network, with a pregnancy and birth informative chat, cuppa and a biscuit included following the class ☕

Time solely devoted to 'you' to replenish and recharge your mind and body.

👉When: Tuesday the 16th of September at 6.30pm

👉Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH

👉How much: £48 for x6 week September/October term

🌟 https://facebook.com/events/s/pregnancy-pilates/722839990917056/

If you would like to join, please get in touch for the booking information 😊

The 'ber' months are coming, change of the seasons and fall into the crisp, cosy, autumn and winter months 🍂 🧡🍁🦊🌓🔥🎃🎇
30/08/2025

The 'ber' months are coming, change of the seasons and fall into the crisp, cosy, autumn and winter months 🍂 🧡🍁🦊🌓🔥🎃🎇

Reflexology❤️What is reflexology? Reflexology is a form of complementary medicine that involves a method of treatment us...
28/08/2025

Reflexology
❤️What is reflexology?

Reflexology is a form of complementary medicine that involves a method of treatment using massage to stimulate reflexes in the feet.  These reflexes are represented in both feet showing a map of the whole body and each reflex corresponds to all the parts of the body including organs, endocrine systems and musculoskeletal regions.

🧡 What does reflexology do?

Reflexology does not claim to cure; it is a holistic approach to treating the body as a whole by balancing the body’s reflexes and energy systems. The experience of reflexology treatment is very beneficial, and is a very relaxing therapy, which may reduce tension and lead to an improved sense of well-being.

💛 What is reflexology for?

Reflexology is commonly used for relaxation from stress, anxiety, headaches, hormonal imbalances, irregular digestive patterns and irregular sleep patterns.

💚 What to expect from Reflexology?

On your first reflexology session you will have a full consultation, and both feet will be examined for movement and to look at your pressure points in the feet, addressing any imbalances in the reflexes.

💙 Reflexology Treatment

The treatment involves application of pressure and massage techniques to your feet to bring the body’s energy systems to balance, giving you a feeling of relaxation and well-being.

💜 Aftercare advice

It is recommended to take it easy for the remainder of your day, drink plenty of water to re-hydrate and flush out toxins, and to avoid stimulants such as alcohol and caffeine. It is also recommended to eat small regular meals and to avoid anything too heavy to enable your body to heal.

Motherhood changes everything…The way we think, the way we love, the way we see the world. The old me had more time, mor...
27/08/2025

Motherhood changes everything…

The way we think, the way we love, the way we see the world. The old me had more time, more energy, and more freedom.

It does give us time to reflect on everything.

I’ve grown, I’ve broken, I’ve rebuilt myself in ways you’ll never fully understand unless you’ve walked this path too.

I’m not who I once was, and I’ll never be her again, and that’s okay, because I’ve become someone even stronger.

Did you know that alongside a Pilates instructor, I am also a Personal Trainer 💪Alongside Redcar Physiotherapy Clinic, I...
26/08/2025

Did you know that alongside a Pilates instructor, I am also a Personal Trainer 💪

Alongside Redcar Physiotherapy Clinic, I have been working in the leisure industry since 2006 almost 20 years goodness I feel old 😅

I'm starting more 1:1's in autumn/winter including;
1:1 PT sessions
1:1 Pilates
Small group core & floor pilates
Small chair exercise group
Small postnatal group classes

I have been a PT since 2012 and a swim instructor since 2008, I'm passionate about meeting people and helping everyone achieve their goals.

I have level 2 in nutrition 2008, so I can provide essential advice to help with your diet and nutrition alongside PT sessions.

You can take control of your health and fitness journey, for the numerous benefits to your wellbeing and energy levels, the way you sleep and how you feel.

I have also practiced reflexology since 2017, a map of your bodies organs, muscular, cardiorespiratory and endocrine systems on the soles of your feet and the treatment of reflexology can be very beneficial as well as relaxing. If you would like to arrange an appointment please get in touch.

If you are interested to join or would like to see whether this works for you, please get in touch either via messenger or email redcarphysio@hotmail.com

Address

Newcomen Methodist Church
Redcar
TS101NH

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