Jack in the box therapeutic and Psychological service

24/08/2025

Unmasking the Man Within

For too long, being a man has meant hiding pain, staying silent, and accepting less than we deserve. This poster is a reminder: strength isn’t silence, and dignity isn’t about enduring disrespect.

It’s time to redefine masculinity and reclaim our identity.

Share this if you’ve ever felt unseen, unheard, or underestimated—and are ready to rise.

30/07/2025

🪖 *Stuck in the Trenches of Healing* 🪖

Had a moment with a client recently that struck me hard. They’re making powerful progress in therapy—facing the tough stuff, working through their history. But their partner? Still at the beginning of their journey. And the client feels stuck… like they’re pausing mid-battle, waiting for someone else to catch up.

It reminded me of two soldiers in World War I:
One has fought their way ahead, exposed, vulnerable, waiting.
The other is still crouched at the edge of the trench, hesitating, afraid to move forward.
And in that waiting space, the first is still being hit—what I’d call *psychological bullets*.

This kind of healing limbo in relationships is real. One person growing, changing, yearning for momentum… the other still finding their feet. There’s no judgment here—just the reminder that healing isn’t always synchronised.

If you’ve felt this frustration, this ache of standing still while someone you love is still lacing up their boots—know you’re not alone.

You’re not stuck. You’re just waiting in the rain, and maybe it’s time to build yourself some shelter.

💬 Would love to hear thoughts if this resonates. Or if you’ve lived it, share your trench story.

19/07/2025

“Too many men suffer in silence. Too many carry invisible weights behind smiles. This is our reminder that vulnerability isn't weakness—it’s human.

Mental health doesn’t discriminate by gender, but stigma often does. Let’s rewrite that narrative. Whether you’re a mate, a dad, a brother, a son… your feelings matter. Your story matters.

Let’s make it okay to say, ‘I’m not okay.’

Today, I’m sharing this to honour the strength it takes to speak up—and the courage to keep going. If this message speaks to you, pass it on. The ripple starts here. 💙

19/07/2025

What's Behind your Mask??

14/07/2025

🧠 Introducing Convergent Mind Therapy (CMT): A New Frontier in Integrative Mental Health

As therapists, we often witness how clients’ challenges defy simple categorisation. Emotions, behaviours, and relationships don’t live in isolation—they converge. That's why I’ve been developing and refining a therapeutic framework designed to meet the complexity of real human experience:

Convergent Mind Therapy (CMT).

CMT is an integrative model that combines elements of cognitive, emotional, and relational theory. It’s not about treating symptoms in silos—it's about drawing connections between patterns, meaning, and motivation across the therapeutic journey. Whether we’re working with anxiety, trauma, self-esteem, or relationship dynamics, CMT offers adaptable pathways that honor the individual while grounding interventions in solid therapeutic structure.

💬 Why CMT?
- It's built to be client-centered, responsive, and emotionally attuned.
- It provides modular tools that therapists can tailor to unique client presentations.
- It fosters collaborative reflection and meaning-making, essential for lasting emotional growth.
- It embraces technology and creativity to enhance engagement—especially with younger clients.

I’m currently integrating CMT into worksheets, interactive workbooks, and digital platforms to make therapy more accessible and impactful. It's still evolving, and I welcome collaborations, feedback, and dialogue from fellow professionals who are also passionate about integrative care.

Let’s converge knowledge with compassion. Let’s build models that move with our clients—not ahead of them.

05/06/2025

PLEASE HELP ME BUILD UP MY BUSINESS!!!
I have a HUGE but SMALL favour to ask!A
1. Go to my business page Mark Roberts Not Just Travel
2. Go to the 3 little dots on the side of page, Hit
"invite friends"
3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my business, it means the world to me.

Also, if you own a business, post your business name below and I will do the same for you! Thank you!

05/06/2025

🧠 When you stop trying to be someone else and finally embrace your own path…
✨ Society: “Just be like everyone else—it’s easier!”
🔥 Me after Convergent Mind Therapy:“Nah, I’m a limited edition.”

💡 Embracing individuality is the real flex.

04/06/2025

04/06/2025

Nearly finished my book

Convergent Mind Therapy: A Unified Approach to Growth & Healing

💡 The complexities of modern life demand more than traditional therapy models. Convergent Mind Therapy (CMT) offers an integrative framework, blending seven core modalities—including Cognitive-Behavioral Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Transactional Analysis, and Neuro-Linguistic Programming—to create a dynamic, holistic approach to mental wellness.

🔹 Why Convergence Matters:

✅ Addresses cognitive, emotional, behavioral, and relational challenges simultaneously.

✅ Personalized and adaptable—tailored to meet individuals where they are.

✅ Encourages self-discovery and resilience through practical therapeutic tools.

✅ Bridges theory with action, making therapy accessible, engaging, and results-driven.

✨ Empowering Clients to Thrive

CMT isn't just about symptom relief—it’s about helping individuals rediscover their inner strength, overcome self-doubt, and build emotional resilience. Whether navigating perfectionism, trauma, anxiety, or relational struggles, this approach offers clarity, actionable strategies, and a renewed sense of agency.

🔍 Want to learn more? Let's start a conversation on how integrative therapy is shaping the future of mental health! 💬

04/06/2025

Hi All :) could you please help me build my Therapy and Counselling business page? Please🙏🏻 I have a HUGE but SMALL favour to ask!

1. Go to my business page Jack in the box therapeutic and Psychological service

2. Go to the 3 little dots on the side of page, Hit “invite friends”
3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank you so much, love you all ❤️:) xx

Please Share !!!!

14/05/2024

Beauty is inside all of us if your willing to look and accept yourself.

16/04/2024

Thought for today
Bob Marley was once asked if there was a perfect woman. He replies :
Who cares about perfection?
Even the moon is not perfect, it is full of craters.
The sea is incredibly beautiful, but salty and dark in the depths.
The sky is always infinite, but often cloudy.
So, everything that is beautiful isn't perfect, it's special.
Therefore, every woman can be special to someone.
Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others! ❤️