A Time 4 You Psychological Services CIC

A Time 4 You Psychological Services CIC We are an established Quality Approved Provider delivering counselling/psychotherapy sessions.

18/09/2025

A Time 4 You 💙 created this reminder to get outdoors 🌳 and positively boost your mental health.

Here's 5 benefits to being out in nature 🍂 :

1. Reduces stress and cortisol by lowering cortisol, a stress hormone 🧘‍♀️.

2. Boosts mood, mental clarity, and creativity whilst giving your brain a break from the stimulation of technology 🧠.

3. Increases the production of serotonin, a hormone that promotes a feeling of happiness and stabilises mood ✨️.

4. Improves mindfulness and presence, such as tuning into the sounds of birds or the rustling of the leaves 🍃.

5. Reduces mental fatigue by providing a mental break from day-to-day tasks and responsibilities ✅️.

➡️Follow for more tips to manage your mental health.

🔗 See the link in our bio to visit our website and find out more about the counselling services we provide for children, young people, and adults https://time4youcounselling.co.uk/work-in-schools/what-we-do/ 🔗

PARENTS and CARERS...😟 Has your child been feeling anxious about going back to school? 😟👎Uncertainty of the unknown, aca...
05/09/2025

PARENTS and CARERS...

😟 Has your child been feeling anxious about going back to school? 😟

👎Uncertainty of the unknown, academic pressures, worries about "fitting in", unmet needs and different routines are just some of the reasons this anxiety can manifest. 👎

✅️ Addressing these worries will often involve open communication 🗣 with your child, encouraging them to open up to you for support and guidance. ✅️

📝 We have sourced together some communication games to engage your child in conversation, so that they feel listened to, their feelings validated and encouraged to confide in you about any anxieties that may arise. 📝

🖤 Young Minds, Everyday Speech and Families for Life all have some fantastic ideas 💡 for this. 🖤

😌 We have also sourced a grounding technique and a breathing technique, taken from 🖤 that are effective in defusing the physical effects of anxiety and creating a sense of calm and control. 😌

👇See below 👇

📢 Now let's get talking! 📢

🌞🌞 Summer Affirmations 🌞🌞🤗 The weather might be turning a little cooler, but these sunny affirmations are simply perfect...
29/08/2025

🌞🌞 Summer Affirmations 🌞🌞

🤗 The weather might be turning a little cooler, but these sunny affirmations are simply perfect for uplifting children and young people 🤗

🙌 Say them daily and believe them 🙌

🌞 I am my own sunshine
🌞 I am strong and can handle challenges
🌞 I believe in my abilities
🌞 I am brave and can do hard things
🌞 I am confident and do my best
🌞 I am grateful for all the good things in my life

📝 There's still time to tick some of these self-care MUSTS on your list...📝☀️ August is the month to... ☀️👂 Listen and t...
27/08/2025

📝 There's still time to tick some of these self-care MUSTS on your list...📝

☀️ August is the month to... ☀️

👂 Listen and trust your gut.
☀️ Savour the sunshine.
🐟 Keep swimming forwards.
🏕 Try something new.
🍒 Visit a fruit farm.
💤 Set a special bedtime routine.
💗 Write 3 reasons to love life.
🌻 Focus on the good.
🫂 Give love to your inner child.
😌 Find time to relax.
🌳 Connect with nature.
⛱️ Shelter from negative energy.
🤓 Change your perspective.
🧘‍♀️ Meditate at least once a week.
🍯 Preserve summer for winter days.
🍭 Treat yourself to joy.

🔍 Looking for something to get involved with over the weekend? There's plenty happening in the grounds of Kirkleatham. 🔍...
22/08/2025

🔍 Looking for something to get involved with over the weekend? There's plenty happening in the grounds of Kirkleatham. 🔍

🤗 Between The Tides Festival is suitable for families and is a FREE event happening across Saturday and Sunday. 🤗

🗓 Between The Tides
August 23rd - August 24th
Kirkleatham, Redcar

See below for more details 👇

💚❤️💙

20/08/2025

Denmark has taught empathy in schools since 1993, helping children aged 6–16 develop compassion and social awareness. This early focus on emotional education has reduced bullying and fostered one of the world’s kindest societies.

🔍 Looking for something local to do over the School Summer Holidays? 🔍🗓 Look Both Ways Forest Trail July 19th - August...
20/08/2025

🔍 Looking for something local to do over the School Summer Holidays? 🔍

🗓 Look Both Ways Forest Trail
July 19th - August 31st
Guisborough Forest & Walkway

Guisborough Forest & Walkway

See below for more details 👇

💚❤️💙

🔍 Looking for something local to do over the School Summer Holidays? There's plenty happening in Redcar and Cleveland th...
20/08/2025

🔍 Looking for something local to do over the School Summer Holidays? There's plenty happening in Redcar and Cleveland this August... 🔍

🗓 Look Both Ways Forest Trail
July 19th - August 31st
Guisborough Forest & Walkway

🗓 Between The Tides
August 23rd - August 24th
Kirkleatham, Redcar

🗓 Teddy Bear's Picnic
August 27th
Kirkleatham Museum and Grounds

🗓 Bat Quiz and Crafts
August 28th
Flatts Lane Woodland Country Park

See below for more details 👇

💚❤️💙

The Redcar and Cleveland Early Years SEND Team have partnered with The National Autistic and KTS Academy to deliver the ...
07/08/2025

The Redcar and Cleveland Early Years SEND Team have partnered with The National Autistic and KTS Academy to deliver the Early Bird Programme (see attached leaflet below 👇).

⏳️The 6-week programme will run from Redcar and Cleveland Family Hubs. ⏳️

The eligibility for accessing the course is...
👉 you must be living in Redcar and Cleveland
👉 your child has either received an autism diagnosis or is on the pathway awaiting an autism assessment.

There are two courses available:
1️⃣Early Bird – for children under 5 years
2️⃣Early Bird Plus – for children aged 4 – 9 years.

📧 To register your interest please send the following details to 👇
Jane.Todd@redcar-cleveland.gov.uk 📧

Please include...
👉Which course you would like to attend - Early Bird or Early Bird Plus
👉Parent name
👉Parent email
👉Home address
👉Child’s name and date of birth
👉Date of diagnosis or date accepted for an assessment

Look forward to seeing you there!

🏫 If your child is transitioning to secondary school, it can be an exciting yet uncertain phase in their life. 🏫👩‍👦As pa...
28/07/2025

🏫 If your child is transitioning to secondary school, it can be an exciting yet uncertain phase in their life. 🏫

👩‍👦As parents and carers, you can support your child to cope with the new readjustments as they embark on this change. 👩‍👦

❤️ This will have a positive impact on their well-being and mental health. ❤️

💙 A Time 4 You Psychological Services CIC has some top tips for parents and carers to support your child on their way to a positive and successful transition. 💙

🔗 Follow the link in our bio to visit our website and find out more about the counselling services we provide for children, young people, and adults https://time4youcounselling.co.uk/work-in-schools/what-we-do/ 🔗

Address

6-8 West D**e Road Redcar
Redcar
TS101DZ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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