Hall Opticians

23/07/2025

👀💡 Did you know?
Your eyes focus on about 50 different things every second! 🤯

They're constantly adjusting, scanning, and helping you navigate the world — all without you even thinking about it. Pretty amazing, right?

That’s why regular eye exams matter. Your eyes do a lot for you — give them a little love back! 💙

21/07/2025

20/07/2025

Happy Sunday, everyone!
Wishing you a day full of peace, love, and good vibes.
Take time to rest, reset, and smile. 😊

19/07/2025

Why you should wear sunglasses to protect your eyes from UV rays even on cloudy days!

Did you know that UV rays can pe*****te through clouds and still harm your eyes?🌥️
That's right! Just because it's overcast doesn't mean your eyes are safe from the sun's harmful rays.
Here's why you should keep those shades on:

☀️UV protection- Sunglasses with UV protection can block up to 99% of harmful UVA and UVB rays, reducing the risk of cataracts and other eye conditions.
☀️Reducing eye strain- Bright sunlight can cause squinting and eye strain, leading to headaches and fatigue.
☀️Skin protection- The skin around your eyes is delicate and more susceptible to UV damage, which can lead to premature aging and skin cancer.
☀️Block out glare- Sunglasses reduce glare, improving visual clarity and comfort, whether you're driving, at the beach or just out for a walk🚶

So next time you head out, Don't forget your sunglasses- your eyes will thank you!😎

18/07/2025

Preventing digital eye strain involves adopting good screen habits and creating a comfortable, eye-friendly environment.
Here are a few effective strategies you can follow;
1️⃣ Follow the 20-20-20 Rule - Every 20 minutes, take a break and look at something 20 feet away for at least 20 seconds.
2️⃣ Blink more frequently - People tend to blink less when staring at screens, which can lead to dry eyes.
3️⃣ Adjust screen settings - Alter the brightness, contrast and font size to avoid squinting and straining your eyes.
4️⃣ Adjust your screen position - Place your screen about an arm's length away (around 20-24 inches) and position it so the top of the screen is at or just below eye level.
5️⃣ Use proper lighting - Keep room lighting comfortable — not too bright or dim. Overhead or natural lighting should not create glare on the screen.
6️⃣ Take regular breaks - Every hour, stand up, stretch, and focus on something else to rest your eyes and body.
7️⃣ Consider computer glasses - Specially designed anti fatigue glasses can help to reduce eye strain.
8️⃣ Maintain good posture - Sit with your feet flat on the ground, shoulders relaxed, and back supported.
If you have any questions or would like to book your next eye test, call us or visit our website to easily book online 📅

15/07/2025

Booking an eye test with us has never been easier!
In just a couple of minutes we can schedule your appointment
for you.
Call us on 01642 482701

14/07/2025

Thanks to Sarah for the great review! We really appreciate all of you who support our practice ❤

13/07/2025

🌞 Happy Sunday, Everyone! 🌞

Take a deep breath, slow down, and enjoy the little moments today.
Whether you're relaxing with a book, spending time with loved ones, or just doing absolutely nothing — you deserve it.

✨ Rest. Recharge. Have fun. You've earned it!

12/07/2025

The weather is getting warmer, is it time to treat yourself to a new pair of sunglasses?😎
We have a huge range of designer and own brand frames available in prescription and non prescription.
we also offer ✨BUY ONE, GET ONE HALF PRICE!✨
Did you know that you can get a second pair for half price when you buy two new pairs of glasses👓
Whether you go for a pair of sunglasses, a specialist varifocal or some reading glasses, the cheapest of the two pairs will be completely half price!
Why not pop into practice to see our extensive collection 👀
*T's&C's apply
For more information visit us at:
163-165 High St Redcar
🌐hall-opticians.com
📱01642 482 701

11/07/2025

👀 Fun Fact Friday!
Did you know you actually see the world upside down? 🌀
Your eyes flip the image — and it’s your brain that turns it right side up! 🧠✨
Mind = Blown.

10/07/2025

👁️ Gentle on Eyes, Tough on Make-Up – OPTASE® Life Make-Up Remover
Say goodbye to harsh wipes and hello to clean, refreshed eyes!
The OPTASE® Life Make-Up Remover is specially formulated for sensitive eyes and delicate skin – perfect for daily use, even with eye conditions like dry eyes or blepharitis.

✔️ Fragrance-free
✔️ Ophthalmologist tested
✔️ Safe for contact lens wearers

🧴 Now available in-practice – ask us about adding it to your eye care routine!

09/07/2025

❤ Thank You for Supporting Us! ❤
We’re incredibly grateful for each and every one of you – your trust, your loyalty, and your continued support mean the world to us.
Whether you’ve been with us from the beginning or just joined our journey – thank you for being part of our story. 🙏
Here’s to growing, thriving, and achieving more together! 🌟