Soul Triage Energy Medicine

18/01/2026

Grand risings Sunday.

"I now clear, release, and dissolve all emotions, energies, imprints, and traumas I have picked up or processed in the last 24 hours.

They are not mine to carry.

I return all that is not mine to its rightful source, cleansed and neutralised, and I call all of my own energy back to me, whole, grounded, and clear.
I begin this day in balance, peace, and full presence.”

17/01/2026

✨ Emotion Code Sessions ✨
Lately I’ve noticed a clear re-emergence of people booking in specifically for Emotion Code sessions.

This often happens in cycles. As awareness grows and people become more attuned to how emotions are stored in the body, there’s a natural return to simple, direct modalities that work with the subconscious and nervous system rather than just the mind.

The Emotion Code focuses on identifying and releasing trapped emotions that can quietly influence how we feel, respond, and function often without us realising they’re there.

People are increasingly drawn to this work when: they’ve “tried everything else”

• they feel stuck emotionally or energetically
• physical symptoms don’t have a clear explanation
• they’re ready to release old patterns without reliving the story
In the video I’ll share: ▶ what the Emotion Code actually is
▶ why it’s resurfacing right now.
▶ who this work tends to support most.
If you’ve been feeling the nudge, there’s usually a reason.

Message me if you feel drawn to trying the emotion code for yourself.

TraumaAware NervousSystemSupport HealingTrends QuantumHealing SoulTriageQuantumHealing

17/01/2026

✨ Emotion Code Sessions ✨
Lately I’ve noticed a clear re-emergence of people booking in specifically for Emotion Code sessions.

This often happens in cycles. As awareness grows and people become more attuned to how emotions are stored in the body, there’s a natural return to simple, direct modalities that work with the subconscious and nervous system rather than just the mind.

The Emotion Code focuses on identifying and releasing trapped emotions that can quietly influence how we feel, respond, and function often without us realising they’re there.

People are increasingly drawn to this work when: they’ve “tried everything else”

• they feel stuck emotionally or energetically
• physical symptoms don’t have a clear explanation
• they’re ready to release old patterns without reliving the story
In the video I’ll share: ▶ what the Emotion Code actually is
▶ why it’s resurfacing right now.
▶ who this work tends to support most.
If you’ve been feeling the nudge, there’s usually a reason.

Message me if you feel drawn to trying the emotion code for yourself.

15/01/2026

✨ A Beautiful Example of How the Body Communicates as One ✨

Yesterday my gorgeous client, who won the 5 bio-resonance sessions, came for her very first appointment. She didn’t come in with any specific health concerns, so we decided to do a full body scan to see if anything in the body was quietly asking for support.

Almost immediately, the scan highlighted her lower back, specifically an intervertebral disc and she confirmed she has been experiencing back pain.

As we followed this further, we also noticed dysregulation involving the surrounding nerves and arteries. Tracking this pattern deeper led us to the cellular level, where the focus landed on the chondrocytes.

🧬 Chondrocytes are specialised cells that help maintain, repair, and regulate cartilage, including the cartilage found in spinal discs. When these cells become dysregulated, it can affect structural support, movement, and how pain signals are processed.

What was really interesting is that the scan didn’t stop there. As we continued, the same underlying dysregulation also showed up in the heart. When I shared this with my client, she mentioned she has experienced anxiety in the past.

This wasn’t about the spine and the heart being directly linked as body parts, it was about how the body’s regulatory systems work as a network.
The scan isn’t reading isolated areas; it’s reading patterns of regulation. The same internal signalling systems that support cartilage repair and maintenance are also involved in how heart valves develop and continue to renew themselves over time. When these systems become dysregulated, often influenced by immune or inflammatory signalling, the body can express that stress in more than one place at once.

Within the scan, a streptococcus-related regulatory pattern appeared to be contributing to this dysregulation. Certain bacterial exposures are known to leave an immune or inflammatory imprint in the body, which can subtly affect cellular communication, nervous system balance, and how different tissues respond to stress, even long after the initial exposure.

✨ When my client returns for her next session, we’ll check to see whether the body has rebalanced on its own or whether it’s still asking for further support. Very often, once dysregulation has been reduced and the “noise” in the system quietens, the body has an incredible ability to self-regulate and return to equilibrium.

This work isn’t about diagnosing or treating disease. It’s about supporting the body’s natural intelligence, calming regulatory stress, and allowing balance to be restored from within.

The body always knows the way, sometimes it just needs the space to find it again.
💛

This morning the clients review is attached.

14/01/2026

One thing I truly love about working from home is that it’s my sacred space.

So many people comment on how high the energy feels in this room, which always makes me smile, especially when you consider that people are constantly coming and going, each bringing their own emotional, mental, and energetic imprint with them.

Land holds memory.
Walls hold memory.

Spaces absorb the energy of past and present people, because everything is energetic before it becomes physical.

If that energy isn’t regularly cleared and transmuted, it can begin to interfere with our own electromagnetic field, subtly affecting how we feel, think, and function in a space.

I keep things simple.
I don’t use symbols.

I state clearly and intentionally what I want clearing, daily, not only from myself, but from my sacred workspace too.

Decrees work on a subconscious level and are a powerful way of setting and holding intention. I was given one during my Akashic training, which I’ve since expanded and refined over time.

I’ve found this approach works beautifully to create a safe, calm, and energetically clean environment, not just for me, but for every client who steps into this space.

Your environment matters more than most people realise.

14/01/2026

I was recently sent a documentary called “Nanoplastics: Threat to Life.” I’ve now watched it, and it connects strongly with how I understand health at a systems and cellular level.

Most people think of plastic as an environmental issue. What’s less understood is that micro- and nanoplastics are now interacting with living systems directly, including the human body.

Life on Earth evolved within the planet’s electromagnetic field. Many animals, birds, and marine species rely on this field for navigation and communication, using bioelectric signals created by ion flow across their skin and tissues.

Humans are no different.
Our bodies are electro-biological systems:
• Neurons communicate through electrical impulses.
• The heart, brain, and nervous system rely on precise electrical signalling.
• Cells maintain electrical charge across their membranes to function properly.
• Mitochondria generate energy using electrochemical gradients.

This is the language biology uses.
Nanoplastics are problematic because of their size, persistence, and electrostatic properties. Research suggests they can:
• Cross biological barriers.
• Enter cells.
• Move into the cytoplasm.
• Remain there for long periods.

Once inside the cell, these particles are not recognised as bacteria or viruses, so the cell’s normal defence and clearance mechanisms don’t work effectively. The material is highly persistent, and instead of being resolved, the cell is left in a state of ongoing stress.

Chronically stressed cells:
• Divert energy away from repair.
• Disrupt normal signalling.
• Increase inflammatory responses.
• Become more vulnerable to dysfunction over time.

What stood out in this documentary is that it is grounded in scientific research, not speculation, and raises important questions about whether nanoplastics may be one of many overlooked contributors to immune dysregulation, metabolic stress, and chronic inflammatory conditions seen more frequently today.

If you’re like me and interested in peer-reviewed science and detailed discussion, here’s the video from the documentary that goes into this topic:

👉 https://youtu.be/BVap0MdbCZg?si=LnsAb-58ePOp3hrJ

This isn’t about fear, it’s about understanding how modern environmental factors interact with the body’s natural bioelectric and regulatory systems.

If we want to talk meaningfully about health, healing, and resilience, we have to look beyond symptoms and consider how deeply the environment now interfaces with biology.

This documentary is the result of a comprehensive scientific investigation that reveals one of the most urgent environmental and public health challenges of ...

13/01/2026

During a recent Remote Bio-Resonance session, a client shared a clear intention around long-standing patterns rooted in early-life stress and survival adaptation.

They described themes around:
• Brain and nervous system overload.
• Hypervigilance and metabolic stress.
• Gut–brain signalling and neurotransmitter regulation.
• Survival-based responses still running in the body.
• Emotional avoidance and protective coping patterns.

Rather than seeing this as “something wrong,” this reflects a nervous system that adapted early to survive, and never fully stood down.

🧠 When stress occurs early and repeatedly, the brain and nervous system adapt at a cellular level.

Bio-Resonance looks at where the body is currently prioritising support, particularly within:
Neurons (nerve cells responsible for signalling).
Glial cells (especially astrocytes that regulate and stabilise nerve activity).
Myelin-supporting cells that affect signal efficiency.
Mitochondria within these cells, which supply the energy needed for regulation and recovery.

✨ What showed up in this session
The scan highlighted nervous system regulation patterns involving key neurotransmitter signals:
Glutamate – linked to excitatory signalling and heightened alertness.
GABA – the calming, inhibitory signal that allows the system to downshift
Dopamine – motivation, drive, and reward processing.
Homocysteine – often associated with metabolic load and cellular repair stress.

Together, this points to a system that has been running “on” for a long time, with reduced opportunity to fully rest, repair, and regulate.

✨The intention of the session was not to fix or force change, but to:
✔ Support nerve cells and their support systems.
✔ Reduce outdated survival-based signalling.
✔ Help the body recognise that the threat phase is over.
✔ Allow a natural shift from survival → regulation → rest and digest.

Bio-Resonance supports the body’s priorities.

🌿 The aim was to clear and support the energetic and informational patterns of adaptive past experiences still running in the brain and nervous system, so the body can begin to feel safe enough to settle.

13/01/2026

At the core of my work is one simple truth:

The body is an information system, not just a physical one.
Everything I do scanning, clearing, recalibration, regulation, works at the level of information, frequency, and nervous system coherence.

When someone comes to me, I’m not “fixing” them.
I’m helping their system return to coherence.

Coherence is a measurable state where:
• The brain.
• The heart.
• The nervous system.
come back into sync.

When this happens, the body:
• Regulates stress.
• Processes emotion safely.
• Emits more biophotons (light).
• Communicates more clearly within itself.

In simple terms:
The body starts listening to itself again.

Your cells constantly emit and receive information through:
• Light (biophotons).
• Frequency.
• Electromagnetic fields.

Your DNA and nervous system act like antennas, responding to the internal and external field around you.

This is why emotional experiences, trauma, stress, and belief patterns don’t just live in the mind, they live in the body as stored information.Think of the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

My work helps clear distorted or overloaded information so the system can reset.

Before anything shows up physically, it exists as potential.
When the nervous system is dysregulated, it repeatedly collapses reality into the same patterns, pain, anxiety, illness, emotional loops.

When the system is regulated, new outcomes become available.
That’s why safety, grounding, and regulation are non-negotiable in my work.

Your heart generates a measurable electromagnetic field.
Your cells emit informational light.
Your awareness interacts with this field constantly.
Healing happens when: .
• The body feels safe.
• The system becomes coherent.
• Information reorganises naturally.

No forcing.
No bypassing.
No overwhelm.

THIS IS WHY MY WORK IS DIFFERENT.
I don’t work from belief systems.
I don’t use fear or authority.
I don’t override the body.

I work with:
• The nervous system.
• The body’s own intelligence.
• The information field beneath symptoms.

Because when the system remembers how to regulate itself, healing is no longer something you chase.

12/01/2026

Many people ask me how quantum entanglement works, especially when I’m doing remote bioresonance, this explains it perfectly.

Quantum entanglement is when two particles become linked so that a change in one instantly affects the other, no matter the distance between them.

It’s a real, proven phenomenon and a key part of modern quantum science.

Shared for educational purposes only.

Quantum entanglement is a phenomenon where two or more particles become linked so deeply that their states remain connected. Change one particle, and the other responds instantly, no matter how far apart they are.

This connection appears to ignore distance and even the speed of light, a result that deeply unsettled early physicists and challenged classical ideas of cause and effect. Experiments have repeatedly confirmed entanglement, showing it is a real feature of nature, not a theoretical trick.

Today, entanglement is a cornerstone of quantum physics and underpins emerging technologies like quantum computing, encryption, and teleportation experiments. While it does not allow faster-than-light communication, it continues to reshape how scientists understand space, time, and reality itself.

Source: NASA, “Quantum Entanglement Explained”

Shared for informational/Educational purpose only

10/01/2026

✨ Energy is the currency of the universe ✨
Everything we experience requires energy, and the way we spend that energy is through our attention.

Where your focus goes, energy flows.

What you repeatedly think about, react to, or emotionally engage with becomes something you actively feed whether this be good or bad.

When we stay locked into resentment, fear, or frustration, we are feeding this with our intention on a unconscious level. Our nervous system responds and our emotions amplify, and the experience becomes more real and we embody it into our energy field.

This doesn’t mean bypassing feelings or pretending things don’t matter. It means becoming conscious of what deserves your energy and what doesn’t. Chose awareness over emotional reaction.

Attention is powerful.
Choose it intentionally.

Because what you energise grows ....

10/01/2026

🍵 12 Teas That Act Like Medicine

Nature really did give us simple tools.

Herbal teas have been used for centuries to support digestion, calm the nervous system, reduce inflammation, support the liver, and gently rebalance the body. My favourites are Green Tea and Dandelion, but I drink all of them depending on my mood.

💬 Which one do you drink most — or which are you curious to try?

09/01/2026

John still has some spaces today. Message me or £
Eye On Health if you want an appointment.

✨ Start 2026 With Answers, Not Guesswork ✨

As we step into a brand-new year, many people are still carrying symptoms that never truly resolved…

Persistent bloating.
Gut discomfort that won’t settle.
Brain fog and fatigue.
Recurring skin flare-ups.
And the frustration of still not knowing what’s triggering it all.

🌿 January is the perfect time to reset, and your gut is often the missing piece.

✨ John from Eye On Health returns to Redcar on Friday 9th January 2026, offering advanced sensitivity and allergy testing to help you understand exactly what your body has been reacting to, so you can move forward into the year with clarity and confidence.

👀 Testing includes:
✔ 116 Food Items
✔ 14 Key Vitamins & Minerals
✔ Candida & E-Numbers
✔ Airborne Allergies

💬 What people are saying:

⭐ “John was brilliant. His knowledge is unreal. Highly recommend.” — N.T., Redcar
⭐ “Best thing I ever did… once you cut your allergens, the difference is amazing.” — T.S., Darlington
⭐ “Your little black book of facts blew me away. Knowledge is power.” — C.R., Yarm
⭐ “Very informative and interesting. You gave me lots to think about.” — A.E., Cramlington
⭐ “Confirmed exactly what I suspected. I’m very impressed and highly recommend.” — V.B., Marske
⭐ “Feeling so much better since my appointment and understanding my body more each day.” — P.F., Coulby Newham
⭐ “Absolutely brilliant. You helped my son massively — no food trouble since our visit.” — L.A., Eston

✨ If 2026 is the year you stop guessing and start listening to your body, this is your opportunity.

📍 Redcar – Home-based clinic
📲 To book: 07990 722092