Butterfly Holistic Therapies

27/02/2026

26/02/2026

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Reflexology Supports More Than the Body

Reflexology doesn’t just support physical wellbeing, it helps quiet the busy mind.

Many clients notice reduced overthinking, emotional relief and a sense of calm they haven’t felt for a long time. This happens when the brain receives consistent signals of safety and balance through the feet.

A relaxed body creates a calmer mind.
And a calmer mind changes everything.

26/02/2026

Get booked 👣

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

25/02/2026

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Why Reflexologists Around the World See the Same Results

Across the world, reflexologists report similar outcomes:
🔆 calmer nervous systems
🔆 improved sleep
🔆 better digestion
🔆 less pain
🔆 greater emotional ease

This consistency matters.
It shows that reflexology is not coincidence, it is a reliable, body-based therapy that supports people at every stage of life.

25/02/2026

Reflexology has many unofficial job titles.
None of them are on the certificate.
All of them show up in practice. 😃

However you describe it, the goal is the same:
less tension, slower breath, and a nervous system that finally stands down.

25/02/2026

24/02/2026

24/02/2026

Current price list 💜

Lots of interest in the “offer” I posted - just a wee reminder - prices are from £30 for 45min - & are discounted if you book more time - £30/45, £40/60, £50/90 all treatments can be mixed & matched to what you want 😌 a totally individual experience for each client - message me to book yours

24/02/2026

Mother’s Day coming up 💆🏻‍♀️ vouchers available (e vouchers can also be sent ) 💜

23/02/2026

Client feedback 😍🥰

20/02/2026

This little one was calling me this morning………

17/02/2026

From only £25 ✨💜✨