Button Moon Hypnobirthing

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Button Moon Hypnobirthing

KGH Accredited Teachers.

Group or Private Hypnobirthing Classes 👶🏼, Pregnancy Relaxation Sessions 🌿, Baby Showers and Events ✨
Full Birth Preparation for mums and birthing partners to release fear and anxiety & achieve a calm and empowered birth 🌙

28/02/2026

📣Calling all those who are expecting in the Spring/Summer! 📣

🌼 Have you booked onto our Spring Group Course yet?

I can’t stress enough how important it is to prepare your body and mind for birth 💪🏼

Let me ask you this…

💍 Would you get married without any planning?
🏠 Move house without months of organising and preparation?
🛫Go on holiday without putting any thought into travel times or what you’ll need to take with you?

The simple answer is ‘no’. So why is birth so different? Why is it assumed that you can just turn up on the day and have the birth you’d hope for without any planning or preparation.

You can’t.

To achieve a birth where you feel incontrol, empowered and confident it needs planning, preparation and lots of practice! Leaving it in the hands of medical professionals, ‘I’ll just go with what ever is suggested…they know best’ …will get you on the standard conveyor belt of care and achieving the birth you want is highly unlikely.

Don’t leave the most important part of your child’s life to chance. Plan, prepare and be ready!

Imagine telling your grown up child all about their amazingly positive birth story rather than the trauma that started their journey in the outside world.

I can’t stress enough how important it is to PREPARE. We can help you to do that. Our course will fully prepare you and your birth partner for birth.

Don’t miss out. Don’t regret doing it. Message me to book.

24/02/2026

😰The Fear-Tension-Pain Cycle: Why Fear Can Make Birth Harder 🔄

Have you ever noticed that when you’re scared or anxious, your body tenses up?

…

This is exactly what happens in birth, and it can make labour more challenging. We call it the Fear-Tension-Pain Cycle, and understanding it is a game-changer for a more positive birth experience 💪🏼

Here’s how it works 🔄

➡️ Fear – Fear comes from all the unknowns about birth and not understanding what is happening in your body during birth. It also comes from your subconscious thoughts surrounding birth that have been formed over the course of your life from dramatised/ unrealistic film, TV and media stories of birth and from hearing about traumatic births from family and friends. We’ve been conditioned to believe that birth is an emergency, something to endure rather than experience. We learn to fear birth.

➡️ Tension – When you fear something, your body becomes tense. You produce adrenaline which diverts oxygenated blood away from your uterine muscles that need it the most, as your body is preparing to protect itself.

➡️ Pain – When your body is tense, your muscles aren’t working effectively and surges feel more painful, which can increase fear… and so the cycle continues.

But here’s the truth: Birth is a natural process our bodies are built for. When we remove fear and replace it with knowledge and confidence, we can trust our bodies to allow birth to unfold as it should.

✨ Breaking the Cycle ✨

✨ Understanding what’s actually happening in your body during birth is key—your uterus is a powerful muscle working with your baby, and when you stay relaxed, it can do its job more effectively.
✨ Learn powerful techniques to use in birth so that you can work with your body instead of against it.
✨ Reframing birth as a natural, powerful process-something to embrace rather than endure.
✨ Learning how to navigate the maternity system and make informed choices can change the course of your birth.

🌟Imagine approaching birth feeling empowered. That’s the difference hypnobirthing can make! You deserve to feel calm, in control, and excited about meeting your baby.

Join our Spring Group Hypnobirthing Course 💜

20/02/2026

💕💕 Thank You .thehive 💕💕

We have absolutely loved holding some group hypnobirthing sessions in Barn Owl Yurt 🦉

Such a gorgeous, cosy and feel-good space. Thank you for having us .thehive we look forward to holding more events in the yurt in the future, if you’ll have us 💜

14/02/2026

💗Happy Valentine’s Day 💗

💕On a day when oxytocin is naturally flowing — in our love, our connection, our hugs, our kisses — let’s remember that this same powerful hormone is at the heart of birth, too.

💕Oxytocin is the hormone of love, safety, trust, and bonding and it drives labour!

💕It thrives in warmth, privacy, gentle touch, kind words, dim lighting, feeling protected, and being surrounded by people who make you feel calm and comfortable.

💕Today, when oxytocin is at its high, let’s look at how we can keep the oxytocin flowing in birth. Because birth is hormonal. And when we nurture love, safety, and connection, we nurture oxytocin and we keep labour progressing smoothly.

💕The more we protect the environment, the more we protect the hormone. And the more we protect the hormone, the more we support physiological birth.

💕 Love is powerful. And so is birth. 💕

💗 Happy Valentine’s Day! Enjoy the oxytocin today and in birth 💗

13/02/2026

Birth trauma doesn’t just affect mothers — partners and fathers can carry it too, often silently.

At Button Moon, we believe the whole family deserves support, understanding, and preparation every step of the way 💜

08/02/2026

This ⬆️‼️

Something we spoke about in our final session with one couple yesterday. A very important decision to make during birth and one that can lead to a cascade of interventions… but usually something that is delivered as a simple, standard procedure and very rarely as an informed choice.

Your body.
Your birth.
Your choice.
Always.

Hypnobirth with Button Moon to learn how you can take back control.

Private courses available alongside our Group Hypnobirthing course which is starting on Saturday 28th March. DM for more details 💜

04/02/2026

🐣🌙 SPRING HYPNOBIRTHING COURSE 🌙 🐣

Our 4-week Easter group begins Saturday 28th March in our NEW cosy Redcar studio ✨

✨ 12 hours of in-depth birth preparation

✨ Button Moon Hypnobirthing goodie bag + handbook

✨ Space for you and your birthing partner

✨ Unlimited refreshments- with some taste testing of beneficial pregnancy drinks and snacks

✨ Join a community of like-minded parents

✨ Have support from Button Moon right up until your birth and optional birth discussions following birth

✨ Start your practice as soon as you sign up as you will receive your very own copy of our Relaxation Audios.

Whether you want to feel calm and confident during birth; fully understand what is happening in your body and why; understand your choices and how to navigate the maternity system; have a proactive and fully prepared birthing partner— this course is for you 💜

📍 Redcar | 2–5pm
📅 Saturday afternoons | 28 Mar • 11 Apr • 18 Apr • 25 Apr
💷 £200 per birthing team (we only require a £50 deposit to secure your space)

DM us to book or comment “HYPNOBIRTHING” for more info/ or to book a free discovery call 📞 💜

01/02/2026

✨ Go into birth with a whole ‘tool box’ of support ✨

Great right! 👍🏻

In fact, during our course we will help you to develop this tool box.

🧠 However… these things are only there to support you. YOU are birthing your baby. And you need to prepare your mind and body for this.

❌ A positive birth experience does not happen when you just decide to take some fairy lights into hospital with you…

⏰ Like all other big events in life, birth needs preparation, time given to it, plans made and thought through and practice practice practice!

🧠 Your mind can either be your biggest supporter or the biggest manipulator when it comes to birth. So let’s work on that!

💪🏼💪🏼Go into birth prepared 💪🏼💪🏼
Let’s not just hope for a positive birth…see what happens..

MAKE IT HAPPEN!

⬇️⬇️⬇️

https://www.buttonmoonhypnobirthing.co.uk/contact

(link in bio- just click ‘Enquire Now’)

💜🌙💜🌙💜🌙

❤️

27/01/2026

🫛👸 What does Hypnobirthing have to do with the Princess and the Pea? 🫛👸

(One of my favourite posts- I just had to post it again!)

24/01/2026

Why Consider a Water Birth? 💦✨

Have you ever imagined giving birth in a warm, soothing pool of water? Water birth is a beautiful option that can help you feel calmer, more in control, and more comfortable during labour.

If you’re curious about having a water birth, want to know more about water births or are interested to know how hypnobirthing techniques can enhance your water birth experience, let’s chat!

Comment ‘Water Birth’ and I’ll send you some more information ⬇️

📷 beautiful image from

18/01/2026

What a beautiful weekend! 🤍

We’ve had the pleasure of delivering session 2 for a lovely couple who we met for the first time last weekend, and this afternoon met with more birthing teams who started their hypnobirthing journey on our group course 💜

Some very powerful conversations and experiences shared and lots of light bulb moments! 💡

Can’t wait to meet again for our next sessions next week!

Have a gorgeous week everyone! 🫶🏻

08/01/2026

✨ ONE LAST SPACE REMAINING ✨

Reading words like these is exactly why we love delivering hypnobirthing 💜

This beautiful review is from a mama who attended our last group hypnobirthing course. She came feeling scared of birth… and left feeling informed, supported and empowered — with a husband who was just as invested.

If you’re currently feeling anxious, overwhelmed, or craving a calmer, more confident approach to birth — this is your sign.

🌿 January–February 2026 Group Hypnobirthing Course
📍 Marton, Middlesbrough | Sundays 4–7pm
📅 18th & 25th Jan • 8th & 15th Feb

✨ 12 hours of in-depth birth preparation
✨ Space for you and your birthing partner
✨ Button Moon Hypnobirthing Goodie Bag + handbook
✨ Unlimited cosy refreshments
✨ Meeting other parents on the same journey as you.
✨ Held in a cosy yurt with cushions, blankets, essential oils, fairy lights & a crackling fire 🔥

There is just space for ONE more birthing team left and once it’s gone, it’s gone.

If the start of this review is you, and you’d love to feel calmer, more confident and truly prepared for birth — message me now to secure the final spot 💫

Address

Redcar
TS10

Website

http://www.buttonmoonhypnobirthing.co.uk/

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