Allsports Physiotherapy Redcliffe

08/07/2024

Check out our main page where we regularly post all our great content!! 🙌🏼

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01/11/2023

26/10/2023

‼️ NOVEMBER PROMOTION ‼️

If you are looking to join a small group exercise class that provides you with an individualised program focusing on strength, balance and mobility, than we have the program for you!

Our Super Rehab program is run by our Physiotherapist Jade and Exercise Physiologist Brooke on Monday, Tuesday and Thursday mornings at our Allsports North Lakes clinic.

All new members must attend an initial assessment, however if you sign up to our program in the month of November, you will receive a FREE introductory exercise session with your initial assessment!

Call our Allsports North Lakes clinic on 3491 6166 to book in your initial assessment or if you would like more information about our program!

26/10/2023

26/10/2023

National Disability Insurance Scheme (NDIS)

Are you or someone you know eligible for treatment under NDIS?

Allsports Physiotherapy is a NDIS provider! Our team of Physiotherapists and Exercise Physiologists are experienced in treating NDIS individuals and can assist with manual therapy including massage and joint mobilisation techniques, and exercise therapy including hydrotherapy, home, gym or pilates based exercise programs to treat an array of disabilities.

If you would like to book in with one of our Physiotherapists or Exercise Physiologists or have any further questions regarding treatment under NDIS, call one of our clinic locations below or head to our website to book online!

North Lakes
Ph: 3491 6166
https://www.allsportsphysio.com.au/our-clinics/north-lakes/

Redcliffe
Ph: 3203 5111
https://www.allsportsphysio.com.au/our-clinics/redcliffe/

Kallangur
Ph: 3491 7323
https://www.allsportsphysio.com.au/our-clinics/kallangur-entire-health/

26/10/2023

💦 HYDROTHERAPY 💦

Hydrotherapy is a form of therapeutic exercise performed in warm water, utilising the properties of the water to assist in treating various chronic conditions. One of the major benefits of hydrotherapy is that is occurs in an environment which reduces the load on weight-bearing joints, becoming a great alternative for those that suffer from joint pain, poor mobility and low cardiovascular fitness.

Hydrotherapy is suitable for individuals with:
💧 Musculoskeletal pain or conditions, such as neck, low back or lower limb pain
💧 Arthritic-related joint pain, e.g. osteoarthritis, rheumatoid arthritis
💧 Post-surgery rehabilitation, e.g. joint replacements, and other post-operative conditions
💧 Sporting injuries
💧 Neurological conditions

There are many benefits of Hydrotherapy including:
✅ Reducing pain
✅ Improving range of motion and overall mobility
✅ Improving muscular strength
✅ Encouraging muscle relaxation
✅ Improving balance and co-ordination
✅ Improving cardiovascular fitness

Our Physiotherapists and Exercise Physiologists are available for hydrotherapy appointments at our North Lakes and Redcliffe clinics. An initial assessment will be conducted in clinic to ensure that hydrotherapy is appropriate for you and to ensure you achieve maximum benefit from your treatment relative to your condition and treatment goals.

If you are interested in hydrotherapy with one of our Physiotherapists or Exercise Physiologists, please head to our website to book online or call either of our clinic locations below:

North Lakes:
Ph: 3491 6166
https://www.allsportsphysio.com.au/our-clinics/north-lakes/

Redcliffe:
Ph: 3203 5111
https://www.allsportsphysio.com.au/our-clinics/redcliffe/

26/10/2023

26/10/2023

HEAT 🔥 vs. ICE ❄️

Have you ever wondered whether you should be applying heat or ice to treat a recent injury or alleviate ongoing aches and pains?

Heat and ice are both considered easy-to-use, inexpensive and effective treatment options for pain and injuries. However, it can be hard to decide which will provide most benefit dependent on the time frame post injury.

Heat is typically used for muscular and chronic pains, such as neck or low back pain, or arthritic pain, as it helps to soothe stiff joints and relax muscles. Hot water bottles or microwaveable heat bags can be used as heat sources, or even a warm bath or shower!

Ice on the other hand, is used for acute or recent injuries, such as a sprained ankle or recent surgery (e.g. total knee replacement) as it helps to reduce pain and swelling. Ice can be applied in the form of a cold pack or a bag of frozen vegetables (make sure you wrap in a towel to protect the skin).

Click on the image below to read more about heat and ice and when/how you should use each!