21/04/2026
Stress Awareness 💚
Stress is something we all experience at times, but when it becomes overwhelming or long-lasting, it can start to affect both your mental and physical health.
You might notice changes such as feeling constantly worried or irritable, struggling to sleep, finding it hard to concentrate, or feeling run-down and low in energy. These are common signs that your body may be under too much pressure.
Taking small steps can make a big difference. Making time to rest, staying active, talking to someone you trust, and asking for support when you need it are all important ways to manage stress.
If stress is affecting your daily life, please don’t struggle alone. We are here to help get in touch with the practice to speak to a GP.