Heather Politi, Counsellor & NLP Master Practitioner

10/10/2023

Today is World Mental Health Day. I meet with people all the time in my work who think they "should" be stronger and not suffer with their mental health. I always say it is actually a strength to reach out for help, it takes courage. The picture below says it perfectly, everyone has their struggles. Be kind to yourself 💚

18/07/2023

Sometimes you need to hear this 🩵

16/05/2023

💚

18/12/2022

A gentle reminder, especially this week 🎄

07/11/2022

Take care of yourself 💛

12/10/2022

10/10/2022

Today is

Our mental health is just as important as our physical health.

🍁 Focus on you

🍁 Talk to someone how you are feeling

🍁 Get out in nature

🍁 It's ok to be where you are

🍁 Watch a funny film and laugh

🍁 Listen to feel good music

🍁 Give your mind and body the rest it needs.

Sending lots of positivity and ❤️

24/02/2022

This may help you talk to children about the current situation in Ukraine 🇺🇦 🙏

If you are upset by the news, here is some advice to help you.

01/01/2022

Wishing all my clients and followers a very Happy and Healthy New Year and thank you for all your support over the last year

24/12/2021

Wishing everyone a very Merry Christmas and a Happy New Year! 😊

06/12/2021

This really touched me