YourHealthRoots

20/05/2025

When we hear "dementia," our minds often jump straight to memory loss. And while memory challenges are certainly a significant part, this complex condition affects so much more of the brain and body.

As a Nutrition and Physiotherapy partnership, we regularly see the broader impact. Dementia can influence:

🚶‍♀️ Movement & Balance: Changes in gait, difficulties with coordination, or increased risk of falls. (This is where tailored movement helps!)
🗣️ Language & Communication: Struggling to find words, follow conversations, or express thoughts clearly.
👀 Visual Perception: Problems with depth perception, judging distances, or navigating familiar spaces.
🤔 Problem-Solving & Reasoning: Daily tasks that require planning or decision-making can become challenging.
😴 Sleep Patterns: Disturbances in sleep can often be an early indicator and impact overall well-being.
Why this matters:
Understanding these diverse symptoms helps us offer more targeted, compassionate support, whether it's through adapted movement, brain-nourishing foods, or simply clearer communication. It’s about supporting the whole person.

What's one thing you found surprising about dementia beyond memory? Share your thoughts or personal experiences below! 👇

09/05/2025

Hello from Your Health Roots. Our Nutritionist, Ruth, reminds us that ideally, our diet should provide all the nutrients we need. However, in today's fast-paced world, achieving this can be a real challenge.

That's why we've partnered with Love Life Supplements, a UK-based company that shares our commitment to health and wellness. They're known for their high-quality ingredients, ethical sourcing, and innovative products designed to support common health issues and fill the nutritional gaps that our everyday food might not cover.

We chose to partner with Love Life Supplements because we believe in their mission and their products. They're not just about supplements; they're about promoting a love for life through better health.

We're thrilled to offer a 15% discount on all Love Life Supplements products. Just use the code ROOTS15 at checkout or visit this link: lovelifesupplements.co.uk/?ref=yourhealthroots.

Take this opportunity to supplement your diet and invest in your health.

02/04/2025

Your Health is your wealth, let Your Health Roots help protect your investment. We all need a helping hand from time to time and can get stuck in unhelpful patterns and ways. If this sounds familiar then we can help. Get in touch for all your nutrition, pain, movement and health enquiries and needs.

31/03/2025

Fretting over your running / M'cr marathon prep? Never fear, Your Health Roots can still help. Get in touch with any queries.

19/03/2025

Witness the Transformation: Real Results with Zinzino Collagen Boozt

These photos showcase the power of premium marine collagen, absorbed more efficiently than other collagen types, and the transformative potential of Zinzino Boozt.
Imagine experiencing these improvements yourself:
Smoother, more hydrated skin
Stronger, healthier hair and nails
Enhanced joint integrity and confidence

https://www.zinzino.com/2014992951/GB/en-gb/explore/skin-nutrition/

18/03/2025

Dive deep into the science of radiant skin and resilient joints!

Did you know that marine collagen, the powerhouse ingredient in Zinzino Boozt, offers unparalleled bioavailability? Unlike bovine collagen, marine collagen's smaller peptide molecules are absorbed up to 1.5 times more efficiently. This means your body can rapidly utilize it to stimulate fibroblasts, the cells responsible for collagen production, leading to faster, visible results.

Furthermore, Zinzino Boozt features predominantly Type I collagen, the most abundant type in your body and a crucial component of skin, hair, nails, and connective tissues. By replenishing Type I collagen, you're not just improving skin elasticity and hydration; you're also supporting the strength and flexibility of tendons and ligaments.

Our premium marine collagen peptides, combined with carefully selected ingredients - including vitamin C, hyaluronic acid amongst other top quality ingredients, all designed to support your body's natural collagen synthesis. Experience the difference with Zinzino Boozt and unlock your inner radiance and mobility.

Discover the science-backed benefits of Zinzino Boost and experience the difference: Rewrite your body's skin and connective tissue story today.

https://www.zinzino.com/2014992951/GB/en-gb/explore/skin-nutrition/

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17/03/2025

Radiant skin AND resilient joints? Yes, please! ✨ Our marine collagen formula works from within to revitalize your beauty and support your active lifestyle. Discover the power of complete collagen care.

24/12/2024

Merry Christmas to all who celebrate. Love and best wishes to all for a happy and healthy New Year.
Love from
Your Health Roots

15/12/2024

PUT US TO THE TEST!
Did you know at least 1 in 5 adults (and 1 in 6 children) are Vitamin D deficient in the UK - Vitamin D is essential for bone health, immune function, and mood regulation, while deficiency can lead to weakened bones, increased illness risk (including Osteoporosis and Diabetes), and fatigue.
Already supplementing? Good on you – do you know your levels and recommended dosages? Seasonally adjusted? Are your supplements working or are you wasting your money? Would you like to know this and more?

PUT US TO THE TEST

97% fail the balance test (from 1 million plus tests to date, including many elite athletes and us here at Your Health Roots! *Now in balance 4 months later)
The Zinzino Balance Test measures your omega-6:3 ratio, a critical indicator of cellular inflammation and overall health, providing personalized insights to improve balance. The Balance Oil supports optimal omega levels, promoting heart, brain, and immune health while reducing inflammation for better long-term wellness.

Get an in-depth test report from a world leading laboratory with individual action plan, discussed and guided by Your Health Roots with a free results analysis/discussion and individual health plan with every holiday purchase (* rrp £75)

PUT US TO THE TEST
Contact us at Your Health Roots
info@yourhealthroots.com
0161-399-0151
Or
BUY NOW to take advantage of the holiday offers and get ahead of the New Year health kick!
https://www.zinzino.com/shop/2014992951/GB/en-GB/ShareCart/OpenCart/a16be38c-73f9-4889-9716-7f197a7b6bca

07/12/2024

Ready for another great Physio led beginners strength class at Kingfisher Health Club awesome group and great way to start the weekend 👊

29/09/2024

Love delivering these sessions

Spaces Available | 12:30pm today | Pregnancy Yoga

Pregnancy yoga supports mums on their way to birth. Sessions will include Pelvic floor health, breathing practices, de-stress and birth preparation techniques, supportive asanas/postures prenatally, optional strength work, relaxation and meditation. All trimesters welcome.

Non members can book by calling 01619755152

Members can book on the FitSense app.

08/08/2024

💕

We are shocked and deeply saddened about the recent demonstrations, please see some helpful advice for all of us to help us in these difficult times