Time to Heal Together

Time to Heal Together Connecting with and empowering others to access emotional healing.

This , we are encouraged to talk about death and dying to promote more open conversations about subjects which may stil...
05/05/2026

This , we are encouraged to talk about death and dying to promote more open conversations about subjects which may still have taboo like status for some.

Being the advocate for Protective Behaviours that I am, it feels important to highlight how the PB process can link to this concept.

For some people, talking with those closest to them (family and friends) about emotions related to these topics may feel too difficult or painful. With PBs, the idea of a personal network can be extremely helpful and supportive, as the individual identifies a set of trusted people from different areas of their life. Not anyone and everyone but those with whom they feel they can talk when they may not be feeling safe.

I believe that if I’d been taught about Protective Behaviours when I was at school, I would not have kept my feelings buried inside and lived with unprocessed grief for nearly twenty years. Regardless, I can hopefully help other young people from later generations benefit from the knowledge I now feel fortunate to have.

You can take the Specialist Practitioner out of the classroom but the strategies are always at my own disposal.On a be...
04/05/2026

You can take the Specialist Practitioner out of the classroom but the strategies are always at my own disposal.

On a beatiful Welsh walk today the most prominent were:

🐢 : step by step up some big hills and carefully down some tree root lined paths

🗣️ : discussing what would help me feel safer in a different context

🛡️ : taking a banana break to refuel

👥 : rich conversation with my one of my trusted people.

I will never stop feeling grateful that such a prominent part of my work is equally important to me in my personal life.

Feeling recovered enough from Sunday’s marathon for parkrun- my best way of starting Saturday.Wishing you all a lot wond...
02/05/2026

Feeling recovered enough from Sunday’s marathon for parkrun- my best way of starting Saturday.

Wishing you all a lot wonderful weekend however you choose to spend it 🙂

Another 1st May has rolled around and for me it signals the quickening approach of yet another anniversary of my mum’s d...
01/05/2026

Another 1st May has rolled around and for me it signals the quickening approach of yet another anniversary of my mum’s death.

This countdown over the last few months has felt rougher than many for a variety of reasons and I suspect the round figure of it being 25 years is a big part of it.

In some ways a quarter of a century feels like an eternity yet in others a part of me can be instantly transported back to the 15 year old who just couldn’t process or understand the enormity of my mum dying.

As much as I’m remaining focussed on her legacy through twenty five special acts of kindness across the year in her memory, some of the quieter moments on my own feel heavy and tough.

Years of masking the true effect of grief from even myself means I can hide it most of the time from those around me. Yet while it is undoubtedly a hard thing to carry even all these years later, I do believe it is the source of so much passion and compassion in the work I do supporting others with their emotional well-being.

I like to think of volunteering as giving out positive energy to the world. Whether it’s a spot of parkrun tail walking,...
30/04/2026

I like to think of volunteering as giving out positive energy to the world.

Whether it’s a spot of parkrun tail walking, leading a youth Athletics group once a week or giving time to the Protective Behaviours Association Council, doing good for others with no expectation of anything back leaves me feeling like I’ve added to my own well-being in the process too.

How many times do we really get to savour a once-in-a-lifetime event?I’ve completed marathons several times before but n...
27/04/2026

How many times do we really get to savour a once-in-a-lifetime event?

I’ve completed marathons several times before but never with my brother. This was his first time and what made it even more special was that just days before he had an injury which left us feeling dubious as to whether we would both be at the start line.

Fortunately, and with much gratitude, we were both there yesterday in Stratford-Upon-Avon and made it all the way round those 26.2 miles in good cheer, crossing the line with hands held high.

I know without question that had my mum seen this moment it would left her filled with joy to see her children side by side, happy, content and achieving something big together.

I don’t believe in good luck charms ahead of a big event but I do find strength and comfort in certain mementos which ho...
25/04/2026

I don’t believe in good luck charms ahead of a big event but I do find strength and comfort in certain mementos which hold significance.

Preparing to take on a marathon with my brother tomorrow, I’ve spent time today getting my kit ready and couldn’t forget to polish up this necklace. I try to always wear my St Christopher, the patron saint of travellers, on my more special runs as it feels like a way of having my mum with me. She bought it for me during childhood, when swimming was proving difficult, and still having it all these years later feels very important.

The sad truth is she will never be waiting at a finish line to give me a smile, hug and tell me she feels proud but I can find ways like wearing this item to help feel she is close to me.

I like to collect badges with messages which resonate. My most recent find ❤️
24/04/2026

I like to collect badges with messages which resonate. My most recent find ❤️

Did you know I now produce a monthly newsletter on LinkedIn called Grief Support for Adults?In this month’s edition I’m ...
23/04/2026

Did you know I now produce a monthly newsletter on LinkedIn called Grief Support for Adults?

In this month’s edition I’m sharing some information on different forms of grief and why Drawing and Talking can be an effective intervention to support individuals experiencing the varied emotions involved.

There’s an extract below for anyone interested in seeing the type of material I am creating 😊

Acts of kindness come in all shapes and sizes and mine are often cake-shaped.There is, however, more to it than making s...
22/04/2026

Acts of kindness come in all shapes and sizes and mine are often cake-shaped.

There is, however, more to it than making something tasty for someone else to enjoy. My mum was the baker in our family and it is probably down to her that I developed my interest. I often think of her when baking and it is a very tangible way of keeping her memory alive.

This particular cake helped me realise my baking mojo is well and truly back. I lost it for a short period earlier this academic year when many situations felt overwhelming and I felt the need to review my network due to changing circumstances. Hence, baking dropped off my radar.

Today’s surprise will helpfully hope a long-term member of my network enjoy an early celebration and realise their support continues to be fundamental to my own feelings of safety.

Whether it’s due to the Athletics Coach or the teacher in me, this marathon training alongside my brother has been one i...
20/04/2026

Whether it’s due to the Athletics Coach or the teacher in me, this marathon training alongside my brother has been one in which I’ve tried to put him at the centre.

Goals are often a very powerful driver in my opinion and it was his target at the end of 2025 to complete his first marathon during this year. Yesterday we finished our last long run ahead of our event next weekend.

However, like any project or commitment we can’t always predict the other benefits which might arise along the way and in this case, his nutrition, sleep habits and other aspects of his physical and mental health have improved.

Based on how much I sobbed yesterday when a running buddy of ours completed their first marathon, I’m hoping I can hold myself better together come Sunday. Nevertheless, I know for sure I’ll be the proudest sister at that finishing line.

When you love the work you do, it becomes less of a job and more of something which adds fulfilment.This is why I’ve cho...
19/04/2026

When you love the work you do, it becomes less of a job and more of something which adds fulfilment.

This is why I’ve chosen to do some of my Drawing and Talking work on weekends of late. Helping others access a safe space to process emotions and memories feels like a privilege to me and aligns perfectly with my belief in the two Protective Behaviours themes: We all have the right to feel safe all the time and We can talk with someone about anything, even if it feels awful or small.

When “work” adds meaning and purpose, why wouldn’t I choose to do it in my free time?

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