The School of Merit

The School of Merit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The School of Merit, Alternative & holistic health service, The Soul Shack, Tardebigge.

26/01/2026

She wasn’t pretty… but she was necessary 😅🧱

This little building started with a leak (rude).
So we found it, fixed it, sealed the walls, laid a membrane and got the floor tiles down 💪

Not the dreamy part of the glow-up… but the important part.

Strong foundations first 🤍

Next up?
🎨 decorating
🕯️ cosying it up
✨ turning this space into The Soul Shack

Slow progress, lots of love, and a very calm little treatment room inbound… 🌿

Stick around — the fun bit starts now 😉

A huge thank you to the incredible Morris for renting me this space and all the work you guys have done so far ❤️ including me sat waiting for you for 20 mins when you were in there doing most of the work 🤣🤣 felt so bad, but here we are 🙈

And thanks to all my friends for all the offers of help and the support I am truly grateful to all of you 🥰

Feeling blessed right now 🔥

25/01/2026

The Soul Shack is preparing to open its doors ✨

A space created for deep relaxation, gentle release, and time to truly unwind.

Massage, Cupping and much much more, check out my price list for services and prices.

Treatments designed to help your body soften and let go.

This is only the beginning 🤍

25/01/2026

🫶 Today I made two natural pain creams + a magnesium spray for my friend .pt — and I’m so excited to share the process with you!

If you’ve ever had joint or muscle aches, you know how much it can affect your day. That’s why I love creating natural, soothing formulas that actually feel good on the body — and smell amazing too.

What I made today:

✨ Pain Cream #1: Benzoin + Lavender + Eucalyptus
This one is all about calming inflammation + easing tension, while the lavender adds a gentle, relaxing touch.

✨ Pain Cream #2: Ginger + Lavender + Eucalyptus
Ginger is a powerhouse for warming and soothing sore muscles, especially after a long day or workout.

✨ Magnesium Spray
Magnesium is amazing for muscle recovery, relaxation, and reducing cramps — and it’s one of the easiest ways to support your body naturally.

⸻

Why these ingredients work so well together:

🟣 Lavender = relaxation + reduces stress
🌿 Eucalyptus = cooling + anti-inflammatory
🧡 Ginger = warming + circulation boost
🟤 Benzoin = soothing + comforting scent + skin support

⸻

If you’re curious about how these creams feel on the skin or want to learn how to make them at home — watch the video 🎥✨

(And if you want a recipe breakdown, comment “RECIPE” below 👇)

⸻

Want more natural wellness content like this?

Drop a ❤️ if you’d like me to share more DIY pain relief formulas or a full step-by-step guide.



10/09/2025

Excited to be running a Family Fun Day with Halfords today! 🎉
We’ve got:
🎈 Bouncy castle
🍿 Popcorn & candy floss
🎨 Kids activities & games
⚽ Plenty of fun for the whole family
It’s always a pleasure to create days like this where families can relax, enjoy themselves, and make some happy memories together. ✨

Happy Easter everyone. I hope you all enjoyed your long weekend, I know I certainly did.I haven't posted for a while as ...
21/04/2025

Happy Easter everyone. I hope you all enjoyed your long weekend, I know I certainly did.

I haven't posted for a while as I've been too busy in the day job but things are starting to level themselves out a little more now so I feel it is the right time to start pushing the treatments more 😁

Below is my up to date price list, as before I am offering all services at The Bonnie Co in Tardebigge.

My availability currently is Monday, Wednesday and some Saturday's. If you would like to book in, please do head over to the booking app where all you can see all available appointments and services.

https://thebonnieco.book.app/book-now

I am also now offering mobile services, so if you would prefer to be pampered in your own home please do let me know. All mobile services come with a travel fee of 45p per mile for anything over 10 miles from the salon.

If you would like more information please do drop me a message on 07712109740.

09/06/2023

Just a little announcement for you all.

I am on holiday from 22nd June until 3rd July 🎉🎉 first holiday since 2019, get me on that plane 🍾🥂

My last working day is Wednesday 21st June and I will be available again from Monday 3rd July.

Have a wonderful weekend you lovely lot xx

Reading through social media at the weekend and I notice more bullying being reported throughout the town!Seriously this...
09/05/2023

Reading through social media at the weekend and I notice more bullying being reported throughout the town!

Seriously this is getting out of hand. I know bullying has been around for years and in one way or another we as adults have all been involved in bullying; but back then things were settled differently. Now there's risks of knives and more than 1 attacker onto a lone victim, the kids are scared and don't know how to defend themselves without getting into trouble themselves.

So many times I hear how a teenager won't stick up for themselves against a bully because of the fear of the trouble they will get into at school or with the police. But upon asking what the school is doing to help my client, I am told they are asked to sign non retaliation contracts or the client has been reprimanded for their behaviour and nothing is done about the bullying. I'm gobsmacked!

This is why I've decided to offer my services out to everyone.

Bullying is a serious issue that affects many children worldwide. It can have detrimental effects on their physical and mental health, as well as their academic performance and overall well-being. While there are many approaches to tackling bullying, one strategy that has shown promise is self-defence classes.

Self-defence classes can help children who may be being bullied in several ways.
One of the most significant benefits of self-defence classes is that they can help improve a child's self-confidence.

By learning how to defend themselves, children can feel more empowered and less vulnerable, which can help them to stand up to bullies and assert themselves more effectively. This can be particularly beneficial for children who are shy or introverted and may be more likely to be targeted by bullies.

Message me for more details.

08/05/2023

Every Friday at 6pm - Ladies Defence Fit

A combination of fighting techniques, high intensity workouts and learning the basic theory of Self Defence.

For ladies aged 12+ (must be accompanied by an adult). £5 per person.

Tonight at 6pm Defence Fit makes it debut 🔥😁Today we are all about defences! We are going to be striking each other and ...
05/05/2023

Tonight at 6pm Defence Fit makes it debut 🔥😁

Today we are all about defences! We are going to be striking each other and we are going to be successfully defending ourselves 🤣

Don't worry we will be using foam apparatus so nobody will be hurt in the process, unless your a tool of course and don't listen to instruction LOL!

But after we have finished beating each other and successfully defending ourselves there is going to be a high intensity workout to finish you off or to kick start your weekend, it depends which way you want to look at it.

I hope to see you there, please don't forget this is now a paid class, it's £5 per person. The age range is from 12+ but girls you must be accompanied by an adult of at least 18 years of age.

Go hard or go home 💪

As we said goodbye to the Free Ladies Combat Club last night, we welcome in this beauty for May ☀️🌾Ladies, I bring you.....
29/04/2023

As we said goodbye to the Free Ladies Combat Club last night, we welcome in this beauty for May ☀️🌾

Ladies, I bring you...

Defence Fit 🥊💪🤸‍♀️

Every Friday at 6pm I am continuing on the fight and bringing you a brand new class with a whole new concept.

Whilst there will still be Self Defence theory, techniques and cardio sets, I am adding in some Boxercise elements for good measure.

The class is intended to:

🔥 Teach you self defence skills and theory
🔥 Improve fitness - the perfect compliment to any fitness regime you already have
🔥 Increase stamina
🔥 Build confidence
🔥 Meet new people

The class is high intensity and designed to improve physical and mental health.

A class for warriors 🥷

Will you be joining us?

As I mentioned on Monday, I am offering my services out to the public.I have a 4 week Self Defence course perfect for th...
27/04/2023

As I mentioned on Monday, I am offering my services out to the public.

I have a 4 week Self Defence course perfect for those who may need some support with being bullied and wanting to learn how to be able to defend themselves.

In these sessions we learn the theory of Self Defence, especially the law and how to ensure we behave in the correct way; but also the techniques used to defend ourselves and keep ourselves safe.

For more information drop me a message 😁

Address

The Soul Shack
Tardebigge

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