What are the opening hours?

Monday 8am - 8pm Tuesday 9am - 12pm Wednesday 9am - 8pm Thursday 9am - 12pm Friday 9am - 5pm

https://www.facebook.com/103345517742930/

ReBalance

Offering Sports & Remedial massage and yoga classes each week

01/05/2026

What are knots? 🪢

• bands of tissue fibres stuck together
• trigger points
• Tender to touch
• Caused by bad posture / muscle over load / stress
• Can be manually released through massage therapy

28/04/2026

What really matters 🤍

22/04/2026

Feeling better physically, emotionally or mentally isn’t just about getting a treatment

It’s how you look after yourself every day

Slowing down, getting outside, creating space and connecting..

Connecting back to you, back to nature, back to each other

This is why I wanted to start group walks alongside massage 🌿

To bring it all together

15/04/2026

Myofascial Cupping Explained!

26/03/2026

Few things about me ✨

✨ Massage therapist | Yoga Teacher | Personal trainer

✨ 15 years experience

✨ Love for all things heath, wellness, movement and holistic practise

✨ bit obsessed with the planet(s), moon and nature

✨ Big lover of the outdoors, running and hiking

✨ my life mission; to help and inspire others to feel in tune with themselves and witness what nature can do for our minds and bodies 🍃

12/03/2026

Last week I said goodbye to my weekly yoga classes and students 😢

After 3 years of building and growing three lovely classes, it wasn’t an easy decision to step back. Teaching has been such a special part of my week and I’ve met so many wonderful people along the way.

But being self-employed can mean the brain never really switches off, and for months it’s felt very full. I’ve decided to give myself some space to slow down and focus on my own wellbeing for a while ( which is what yoga teaches after all)

This isn’t the end of yoga for me — I’ll still be offering pop-up classes and retreats through the year. For now though, I’m incredibly grateful for everyone who has shown up, supported the classes and shared the mat with me over the past few years.

If you ever want to join me on a weekend retreat or pop up class, I’d absolutely love to share that experience with you so please get in touch!

Thank you 🤍

18/02/2026

A little post of the services I offer ☺️✨

09/02/2026

Malvern Hills — first group walk of the year! 🙌🏼🥾

Nature has always been where I reset, breathe deeper, and reconnect with myself — and adventure is where I feel most free.

This year I want to share more of that journey with others — visiting beautiful places around the UK, moving our bodies, trying new things, and creating space to just be.

It’s about connection — to nature, to ourselves, and to each other.
With adventure, laughter, quiet moments, and the occasional yoga or mindful movement session along the way.

If this feels like something you’d love to be part of, let me know and I can add you to the contact list for upcoming walks and weekend trips this year ⛰️ 🌊🍃

21/01/2026

Beat them January blues by treating yourself to a massage 💆‍♀️ ✨

07/01/2026

Need something to boost you this January?

Here’s just a few things massage therapy can help you with! ✨

23/12/2025

Wishing you all a Merry Christmas and a Happy New Year ✨

So grateful for each of you 🙏 here’s to another year of health and happiness 🫶🏻 I look forward to seeing you all in the new year for more treatments and yoga practice!

Address

Littlewoods
Redditch
B975LF

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 12pm
Wednesday	9am - 8pm
Thursday	9am - 12pm
Friday	9am - 5pm

Website

facebook.com

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