1:1 diet with Donna

28/11/2023

This could be you! Contact me for one to one tailored support💕

Meet Kelly, she's lost an incredible 4st 7lbs with The 1:1 Diet and is our Life Changer winner. 🙌

Kelly's journey was not solely about weight loss. It was about redefining her relationship with herself, her family, and her body. Embracing her baldness, she realised that taking control of her health gave her a newfound sense of confidence. Kelly is now living her life fully. 💕

“I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.”

Read her weight-loss success story here 👉 https://www.one2onediet.com/blog/kellys-comeback

25/09/2023

Seeking an exciting new career? The 1:1 Diet provides a unique opportunity for you to be your own boss whilst changing lives. Speak to me to join the team!

24/09/2023

No more measuring and weighing! The only thing you will be measuring is your brand new incredible self! Call me for more info.

23/09/2023

Together we will get you to where you want to be.

Send me a message now and I'll help you reach your goals.

22/09/2023

On The 1:1 Diet every single day is one of a kind! Work the hours you want whilst making a difference! Get in touch for more info today.

21/09/2023

With the one-to-one support from her Consultant, Corie lost an astonishing 5st 9lb and now feels like a brand new person! You could too, speak to me today. http://wu.to/eBEXNq

20/09/2023

Fruity? Chocolatey? Spicy or Sweet? With our tasty selection you'll never go without the foods you love. Message me for more info.

19/09/2023

Thinking of changing careers? A great opportunity is right in front of you. Become a Consultant with The 1:1 Diet today! contact me and we can get your own business started

19/09/2023

💫 Good Morning lovely slimmers! 💫

Today, I'd like to focus on how to get through Day 3 which is typically a tough day on plan.

Depending on which step you follow, you will eat between three products per day (Step 1) or just one product with three meals and snacks per day (step 5).
The step you start on depends on how much weight alongside any medical conditions.

All the steps involve eating less calories than usual, but step 1 and step 2 involve very little carbohydrates.

Day 3 is the renowned as the hardest day before the hunger starts to ease off and any side effects like headaches or being lethargic subside.

Here are some tips for helping to get through Day 3 on plan:

Drink plenty of water, at least 2.25 litres 💦

Make jelly sweets for when the cravings hit 🍬

Make up a mug of 121 golden vegetable water flavouring to satisfy any hunger pangs 🥣

Drink a cup of flavoured or herbal tea or hot flavoured water using our water flavourings 🍵

Space your products/meals out well over the day.

Distract yourself and keep busy or have a long shower 🛁🚿

Pamper yourself or go for a walk 🚶🏻‍♀️

Reach out to me and keep focusing on your goal and remembering why you started.

I am here to help you achieve that goal and will support you every step of the way! 💫

18/09/2023

13/09/2023

From amazing soups to tasty shakes, we have loads of yummy flavours to tickle your taste buds! Message me.

12/09/2023

Say hey to treats, you can still get your chocolate fix with The 1:1 Diet. Speak to me today.