24/03/2026
A much-needed self-care morning 🤍
I’ve been dealing with an ongoing bicep/rotator cuff injury that’s affected my range of motion, strength, and caused a fair bit of pain in both work and daily life.
It hasn’t been easy but with support from some other incredible therapists and consistent treatment at home by myself, I’m finally starting to feel like I’m on the mend. ❤️🩹
Today’s session was all about dry cupping, helping to boost circulation, support the body’s natural healing process, and improve ROM. The relief is pretty instant and exactly what I needed before a day of appointments. 💪🏼
Dry cupping is definitely becoming a regular part of my recovery routine 🙌
Curious if it could help with your injury or recovery? Drop me a message and let’s chat 💬
