What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 12pm - 8pm Thursday 11am - 6pm Friday 12am - 5pm Saturday 9:30am - 12:30pm

Spiritually Nourished

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United Kingdom
Redditch
Spiritually Nourished

I am dedicated to empowering women to prioritise self-care, heal, align with their authentic selves, and live purposefully.
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My personalised spiritual life coaching offers a path to finding and maintaining balance and bliss in everyday life.

08/08/2025

🌟 I’m back — and kicking off a fresh new season of the podcast on this magical Lions Gate Portal (8/8)!
After a little pause, I couldn’t think of a more powerful moment to return. And I’m so excited to share a conversation with Liz Roberta — Hay House author of Living in Tune and spiritual business coach.

In this episode we explore:
💫 Liz’s inspiring journey into spiritual entrepreneurship
💫 The power of subliminals to reprogram your subconscious
💫 What it truly means to live in tune with your soul’s calling

It’s the perfect activation for today’s portal energy.
🎧 Tune in now — the new season begins!

https://open.spotify.com/show/2g79h8IPP4463FyU74EK2B?si=Um68c4dZSGmJeAX2dPIT3g

19/06/2025

🌞 Summer Solstice Flash Sale 🌞

Mid-Year Magic Tarot Readings – Only £25

The Summer Solstice arrives this Saturday, marking a powerful turning point in the year—a time to pause, reflect, and realign with your inner fire. ✨

To honour this sacred shift, I’m offering 10 x 45-minute online tarot readings for just £25 (normally £45).

🔮 These soulful sessions will help you:
— Check in with your 2025 intentions
— Realign your energy + focus
— Receive intuitive guidance for the months ahead
— Step into the second half of the year with clarity and confidence

✨ Only 10 slots available – once they’re gone, they’re gone!

📆 Readings held online via Microsoft Teams
📩 DM me to claim yours

Let’s tune into the light and reconnect with your true path 🌻

30/04/2025

✨🌙 May Moon Magic 🌙✨

Aligning your actions with the moon’s phases helps you manifest, heal, and move forward with ease.

Each phase brings unique opportunities for reflection and growth.

Here’s how to work with the energy of each phase:

First Quarter Moon in Leo 🌔
Step into your power, express yourself creatively, and take bold action.

Full Moon in Scorpio 🌕
Transform by letting go of emotional baggage and embracing deep change.

Last Quarter Moon in Aquarius 🌗
Release outdated beliefs and relationships that no longer serve you.

New Moon in Gemini 🌑
Set intentions for learning, communication, and curiosity.

28/04/2025

What resonates with you most this week? 🌌🌿

🌑🌟

27/04/2025

Yoga isn't just about physical poses—it’s about cultivating inner peace and spreading that energy to the world around us.

Imagine what we could create together. 🌿💖

🌸🌍

25/04/2025

🌸 Emotional Flow for Release & Healing 🌸

This emotional flow is designed to help you process and release pent-up emotions, creating space for healing and emotional balance. Through gentle movement and deep breath, you’ll allow your body to let go of what no longer serves you, bringing emotional freedom and clarity. 🌿✨

🌿 Breathe deeply, honor your emotions, and create space for inner healing.

✨ Ready to release and heal? Join ReNourish Yoga Sanctuary, my monthly membership, for emotional healing flows, somatic movement, guided meditations, and sacred self-care rituals. 💜🌙

📲 Tap the link in my bio to join!

21/04/2025

What does this quote inspire in you? Share your thoughts below! 🌌👇

🌟🌑

20/04/2025

🧘‍♀️✨ Yoga is more than movement—it’s a journey of the mind, body, and soul.

How does this resonate with you today? Share your thoughts below! 💭👇

🧘‍♀️🌙

18/04/2025

🌿 Grounding Flow for Stability & Presence 🌿

This grounding flow is designed to help you reconnect with the earth, stabilise your energy, and find a sense of presence in the moment. Through slow, deliberate movement and deep breath, you’ll cultivate strength, balance, and rootedness. 🌍✨

🌿 Breathe deeply, feel the earth beneath you, and anchor yourself in the now.

✨ Ready to cultivate inner stability? Join ReNourish Yoga Sanctuary, my monthly membership, for grounding flows, somatic movement, guided meditations, and sacred self-care rituals. 💜🌙

📲 Tap the link in my bio to join!

14/04/2025

What phase of life are you in right now? 🌌💫

🌑🌟

11/04/2025

🌙 Surrender Flow for Letting Go & Finding Ease 🌙

This surrender flow is all about releasing control, letting go of tension, and allowing your body and mind to soften. Through slow, intentional movement and deep, restorative breath, you’ll create space for ease, peace, and surrender. 🌿✨

🌿 Breathe deeply, release the weight, and allow yourself to simply be.

✨ Ready to embrace the power of surrender? Join ReNourish Yoga Sanctuary, my monthly membership, for grounding flows, somatic movement, guided meditations, and sacred self-care rituals. 💜🌙

📲 Tap the link in my bio to join!

Address

Redditch

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	12pm - 8pm
Thursday	11am - 6pm
Friday	12am - 5pm
Saturday	9:30am - 12:30pm

Website

http://podcasters.spotify.com/pod/show/spirituallynourished, https://buy.stripe.com/aEUg1kace5iV79S8wK

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